Wed 15th Sep 2021 at 5:28pm by Tom Fryers

Run > General

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Time
52:15
Miles
5.18
Min/mi
10:05
Pacing
21%
WAVA
41.85
Stride(cm)
105
Cals
582
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:23(0/km)
2) 0km - 5:07(0/km)
3) 0km - 7:42(0/km)
4) 0km - 6:07(0/km)
5) 0km - 6:22(0/km)
6) 0km - 5:18(0/km)
7) 0km - 6:15(0/km)
8) 0km - 6:24(0/km)
9) 0km - 3:37(0/km)

5:23 5:07 7:42 6:07 6:22 5:18 6:15 6:24 3:37

Pace

22%

21%

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	159 96-176	6/7
0.50	4:18	2:06	8:25	162 152-178	4/2
0.75	7:14	2:55	11:41	154 114-180	5/6
1.00	8:48	1:35	6:19	161 134-184	4/5
1.25	10:32	1:44	6:57	159 134-176	4/4
1.50	15:10	4:37	18:29	139 48-180	1/2
1.75	17:32	2:22	9:29	148 62-180	1/2
2.00	19:46	2:15	8:58	143 84-176	9/9
2.25	22:06	2:20	9:20	153 72-172	5/5
2.50	24:22	2:16	9:05	147 56-172	9/8
2.75	26:42	2:19	9:18	156 64-176	1/3
3.00	29:05	2:23	9:32	155 102-178	5/3
3.25	31:26	2:21	9:26	156 94-174	3/4
3.50	33:44	2:18	9:11	144 36-174	4/3
3.75	37:03	3:19	13:15	152 42-176	4/3
4.00	39:22	2:19	9:17	161 152-174	3/4
4.25	41:41	2:18	9:14	147 48-170	1/2
4.50	44:03	2:22	9:30	162 146-236	2/3
4.75	46:24	2:20	9:22	146 52-174	6/4
5.00	48:46	2:22	9:29	158 52-174	5/5
5.18	52:14	3:28	19:22	138 34-178	3/1

Elevation

Asc 0m, Range 10m, Flat prediction 52:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (236 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	159	5.1	34:40	6:47
Walk	6.9	83	0.1	3:37	54:52
Still	26.7	-	-	13:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	48.94%	More
800m	3:13	6:28	53.25%	More
1km	4:16	6:53	52.19%	More
Mile	8:17	8:17	45.66%	More
5k	29:25	9:28	43.69%	More
5 miles	48:22	9:40	43.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	43.07
5km	30:01	9:40	42.81
5M	50:17	10:03	41.90
10km	1:03:39	10:15	41.48
10M	1:46:37	10:40	41.03
Half	2:22:52	10:54	40.27
20M	3:46:02	11:18	40.33
Mara	5:02:55	11:34	40.13

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