-
Time
32:42
-
Miles
4.11
-
Min/mi
7:57
-
Pacing
94%
-
WAVA
57.64
-
Stride(cm)
115
-
Cals
423
-
Cadence
176
-
BPM
144
-
%MHR
84.4
-
B/mi
1148
-
Asc(m)
217
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:56(7:56/m) 132/144bpm [1048b/mi] 58cal 7.56/8.62mph
2) 0.62m - 4:55(7:55/m) 137/146bpm [1083b/mi] 61cal 7.59/7.81mph
3) 0.62m - 5:10(8:19/m) 140/146bpm [1165b/mi] 65cal 7.21/7.53mph
4) 0.62m - 5:10(8:19/m) 148/160bpm [1230b/mi] 68cal 7.22/7.33mph
5) 0.62m - 4:50(7:47/m) 152/157bpm [1183b/mi] 65cal 7.71/8.22mph
6) 0.62m - 4:44(7:36/m) 155/159bpm [1179b/mi] 65cal 7.89/8.52mph
7) 0.38m - 2:57(7:45/m) 158/164bpm [1225b/mi] 41cal 7.74/8.01mph
4:56 4:55 5:10 5:10 4:50 4:44 2:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:44 |
119 93-136 |
920 |
168 122-174 |
3/0 |
0.25 |
1:56 |
58 |
7:46 |
135 130-144 |
1049 |
174 172-176 |
1/0 |
0.38 |
2:57 |
1:00 |
8:04 |
133 130-135 |
1072 |
175 174-176 |
2/0 |
0.50 |
3:55 |
59 |
7:48 |
136 126-142 |
1062 |
175 174-178 |
5/0 |
0.63 |
5:00 |
1:05 +2
|
8:41 |
140 137-141 |
1215 |
173 160-176 |
0/7 |
0.75 |
5:58 |
58 |
7:43 |
139 138-140 |
1073 |
177 174-180 |
7/0 |
0.88 |
6:58 |
59 |
7:55 |
132 129-138 |
1044 |
178 176-178 |
0/23 |
1.00 |
7:55 |
57 |
7:38 |
136 134-137 |
1038 |
176 174-178 |
28/9 |
1.13 |
8:55 |
1:00 |
8:01 |
141 137-146 |
1131 |
176 174-178 |
6/7 |
1.25 |
9:57 |
1:01 |
8:12 |
139 138-140 |
1139 |
177 176-178 |
3/17 |
1.38 |
10:56 |
59 |
7:53 |
139 137-140 |
1097 |
177 176-178 |
10/2 |
1.50 |
12:02 |
1:06 |
8:47 |
142 140-144 |
1247 |
177 174-178 |
10/8 |
1.63 |
13:04 |
1:02 |
8:19 |
139 137-143 |
1155 |
176 174-176 |
3/8 |
1.75 |
14:08 |
1:04 |
8:32 |
141 139-144 |
1203 |
176 174-176 |
16/4 |
1.88 |
15:08 |
1:01 |
8:04 |
142 140-143 |
1146 |
176 174-178 |
5/10 |
2.00 |
16:10 |
1:01 |
8:10 |
141 137-145 |
1152 |
177 176-178 |
6/18 |
2.13 |
17:13 |
1:04 |
8:28 |
153 146-160 |
1296 |
176 174-178 |
9/3 |
2.25 |
18:14 |
1:01 |
8:07 |
147 145-148 |
1193 |
176 176-178 |
9/2 |
2.38 |
19:19 |
1:04 |
8:35 |
147 146-149 |
1263 |
177 176-178 |
15/10 |
2.50 |
20:22 |
1:03 |
8:24 |
149 147-152 |
1251 |
176 174-180 |
15/9 |
2.63 |
21:24 |
1:02 |
8:17 |
150 148-152 |
1242 |
176 174-178 |
7/7 |
2.75 |
22:22 |
59 |
7:49 |
151 149-153 |
1181 |
177 174-178 |
5/14 |
2.88 |
23:16 |
54 |
7:13 |
154 150-157 |
1110 |
178 176-180 |
11/8 |
3.00 |
24:15 |
58 |
7:47 |
153 151-156 |
1190 |
178 176-180 |
2/9 |
3.13 |
25:12 |
57 |
7:37 |
153 149-154 |
1165 |
179 178-180 |
13/3 |
3.25 |
26:08 |
56 |
7:26 |
155 153-158 |
1151 |
179 174-180 |
5/9 |
3.38 |
27:06 |
59 |
7:50 |
155 154-156 |
1215 |
178 172-180 |
13/2 |
3.50 |
28:02 |
55 |
7:22 |
155 153-158 |
1143 |
180 178-180 |
9/10 |
3.63 |
28:59 |
57 |
7:36 |
156 153-159 |
1186 |
180 178-180 |
5/6 |
3.75 |
29:57 |
58 |
7:43 |
156 154-160 |
1204 |
179 178-182 |
1/9 |
3.88 |
30:55 |
58 |
7:44 |
157 155-158 |
1215 |
179 176-180 |
4/5 |
4.00 |
31:52 |
58 |
7:42 |
157 153-164 |
1209 |
179 176-182 |
6/1 |
4.11 |
32:51 |
59 +7
|
9:05 |
163 161-164 |
1480 |
178 176-180 |
3/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 25.4% |
6:52
|
16 14.8% |
7:59
|
16 14.5% |
7:54
|
14 10.9% |
8:07
|
12 5.8% |
7:20
|
11 10.5% |
7:49
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
176 |
4.1 |
32:50 |
8:00 |
Walk |
0.1 |
122 |
0 |
1 |
8:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
43.52% |
More |
800m |
3:44 |
7:30 |
50.17% |
More |
1km |
4:42 |
7:33 |
52.04% |
More |
Mile |
7:34 |
7:34 |
54.99% |
More |
5k |
24:46 |
7:58 |
57.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
56.89 |
5km |
24:18 |
7:49 |
58.26 |
5M |
40:15 |
8:03 |
57.21 |
10km |
50:41 |
8:09 |
56.70 |
10M |
1:23:55 |
8:24 |
56.57 |
Half |
1:51:44 |
8:32 |
55.76 |
20M |
2:54:58 |
8:45 |
56.42 |
Mara |
3:52:57 |
8:53 |
56.51 |
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