Wed 15th Sep 2021 at 6:13pm by Betty Swollocks

Swim > General

  • Time
    1:33:43
  • Miles
    1.29
  • per 100m
    4:30
  • Cals
    598
  • Cadence
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.29m - 1:33:43(1:12:41/m) 598cal 31/rpm 1.99/6.17mph
1:33:43

Pace

2% 2% 7% 4% 11% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:37 3:37 58:14 24 16-32
0.12 6:38 3:01 48:30 47 32-56
0.19 8:27 1:49 29:13 43 30-60
0.25 10:06 1:39 26:29 56 52-60
0.31 12:12 2:07 33:59 59 54-66
0.37 13:43 1:30 24:16 66 66-66
0.43 14:30 47 12:36 106 106-106
0.50 16:04 1:35 25:23 61 60-64
0.56 17:47 1:42 27:26 64 64-64
0.62 19:46 2:00 32:05 53 30-64
0.68 21:48 2:01 32:34 39 24-72
0.75 24:37 2:50 45:30 30 30-30
0.81 27:29 2:52 46:08 42 42-42
0.87 30:28 2:59 47:56 42 42-42
0.93 33:07 2:39 42:34 28 22-42
0.99 34:48 1:41 27:11 34 22-60
1.06 36:28 1:40 26:42 39 22-54
1.12 38:25 1:57 31:26 41 22-68
1.18 40:03 1:38 26:18 56 36-70
1.24 41:40 1:37 26:07 44 22-68
1.30 42:58 1:18 20:51 45 40-50
1.37 44:43 1:45 28:13 56 52-60
1.43 45:42 59 15:49 59 36-106
1.49 46:43 1:01 16:24 74 46-102
1.55 49:13 2:30 40:11 41 26-70
1.62 51:54 2:41 43:06 20 20-20
1.68 54:35 2:41 43:14 20 20-20
1.74 57:13 2:38 42:18 54 54-54
1.80 59:48 2:36 41:48 54 54-54
1.86 1:01:43 1:55 30:51 12 12-12
1.93 1:03:14 1:31 24:18 10 10-10
1.99 1:04:58 1:44 27:54 41 40-42
2.05 1:06:49 1:51 29:48 26 26-26
2.11 1:08:14 1:24 22:40 36 32-44
2.17 1:11:00 2:46 44:33 31 26-40
2.24 1:13:41 2:41 43:06 32 28-42
2.30 1:15:55 2:15 36:09 52 52-52
2.36 1:18:49 2:54 46:35 44 44-44
2.42 1:20:46 1:57 31:27 42 42-42
2.49 1:22:53 2:07 34:02 30 30-30
2.55 1:25:04 2:10 34:59 30 28-34
2.61 1:26:41 1:37 26:02 25 18-34
2.67 1:27:36 55 14:46 28 28-28
2.73 1:28:36 1:00 16:07 54 54-54
2.80 1:29:41 1:05 17:32 34 34-34
2.86 1:31:09 1:28 23:39 34 34-34

Cadence

42 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:58 19:59 More
800m 11:44 23:37 More
1km 15:41 25:15 More

Predictions

Dist Time Per Mile
400m 16:21 1:05:47
750m 31:51 1:08:21
1km 43:12 1:09:31
1500m 1:06:24 1:11:14
1 mile 1:11:33 1:11:33
1.9km 1:25:19 1:12:16
3km 2:18:27 1:14:16
3.8km 2:57:52 1:15:20
5km 3:57:56 1:16:35
10km 8:16:04 1:19:50
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