Wed 15th Sep 2021 at 5:44pm by B Rubble

Run > Medium Long Run
  • warm
  • Time
    1:55:59
  • Miles
    12.94
  • Min/mi
    8:58
  • Pacing
    89%
  • WAVA
    58.37
  • Stride(cm)
    107
  • Cals
    1068
  • Cadence
    168
  • BPM
    126
  • %MHR
    76.2
  • B/mi
    1127
  • Asc(m)
    234
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 117/129bpm [1023b/mi] 78cal 6.86/9.06mph
2) 1m - 8:41(8:41/m) 125/136bpm [1085b/mi] 90cal 6.91/7.85mph
3) 1m - 8:33(8:33/m) 123/130bpm [1052b/mi] 86cal 7.02/7.72mph
4) 1m - 8:30(8:30/m) 121/128bpm [1029b/mi] 74cal 7.06/7.97mph
5) 1m - 9:03(9:03/m) 126/136bpm [1139b/mi] 89cal 6.63/7.51mph
6) 1m - 8:47(8:47/m) 124/132bpm [1090b/mi] 78cal 6.83/7.7mph
7) 1m - 9:11(9:11/m) 123/130bpm [1131b/mi] 76cal 6.53/7.24mph
8) 1m - 9:34(9:34/m) 124/131bpm [1186b/mi] 78cal 6.27/7.14mph
9) 1m - 9:25(9:25/m) 132/142bpm [1244b/mi] 95cal 6.37/7.97mph
10) 1m - 10:12(10:12/m) 130/138bpm [1326b/mi] 95cal 5.88/7.62mph
11) 1m - 9:33(9:33/m) 131/144bpm [1252b/mi] 88cal 6.28/7.33mph
12) 1m - 9:09(9:09/m) 128/136bpm [1171b/mi] 78cal 6.56/7.28mph
13) 0.67m - 6:35(9:46/m) 134/143bpm [1310b/mi] 63cal 6.14/6.93mph
8:45 8:41 8:33 8:30 9:03 8:47 9:11 9:34 9:25 10:12 9:33 9:09 6:35

Pace

7% 34% 43% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:13 108 60-129 888 170 128-176 2/23
1.00 8:45 4:38 9:16 123 118-129 1140 172 170-186 16/12
1.50 12:58 4:13 8:26 121 108-125 1021 172 170-178 9/10
2.00 17:25 4:27 8:54 128 122-136 1140 172 170-174 20/7
2.50 21:57 4:32 9:04 125 120-130 1134 170 168-174 13/7
3.00 25:58 4:01 8:02 120 115-129 965 169 166-174 1/31
3.50 30:15 4:16 8:33 121 118-128 1034 169 166-172 6/20
4.00 34:29 4:14 8:28 120 116-125 1015 168 166-170 1/21
4.50 39:00 4:31 9:02 124 119-129 1120 169 166-170 11/9
5.00 43:31 4:32 9:03 128 119-136 1159 169 168-174 17/6
5.50 47:49 4:18 8:36 124 120-128 1067 168 166-170 7/17
6.00 52:18 4:29 8:58 123 107-132 1104 167 164-170 7/19
6.50 56:59 4:40 9:21 124 113-130 1159 168 166-178 10/13
7.00 1:01:30 4:31 9:02 122 119-125 1102 167 166-170 4/14
7.50 1:06:13 4:43 9:25 124 119-130 1168 167 164-170 15/5
8.00 1:11:04 4:51 9:42 125 116-129 1212 166 164-172 21/3
8.50 1:15:33 4:29 8:59 134 126-142 1204 167 164-170 9/14
9.00 1:20:29 4:56 9:53 130 125-138 1284 166 164-172 20/1
9.50 1:25:24 4:55 9:49 131 123-135 1287 166 164-172 16/6
10.00 1:30:41 5:17 10:34 130 124-138 1373 166 164-170 26/2
10.50 1:35:29 4:48 9:36 132 121-144 1268 166 162-182 12/12
11.00 1:40:14 4:45 9:30 130 121-135 1235 166 164-170 8/5
11.50 1:44:51 4:37 9:13 127 114-136 1171 166 160-176 7/19
12.00 1:49:23 4:33 9:06 129 123-135 1173 166 162-176 5/19
12.50 1:54:18 4:54 9:49 134 122-143 1315 166 162-172 16/6
12.67 1:55:59 1:41 9:41 136 131-141 1318 166 164-172 8/1

Heart

126/144max
  • Show Beats/Mile

Elevation

Asc 234m, Range 89m, Flat prediction 1:49:57
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.3% 10:24
37 2.7% 10:05
22 2.5% 10:01
20 2.9% 10:01
16 4.6% 9:14
13 2.2% 9:30
See your biggest climbs

Cadence

168 (186 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 12.7 1:55:59 9:09
Walk 0.0 128 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 44.57% More
800m 3:57 7:57 51.59% More
1km 4:59 8:00 53.35% More
Mile 8:16 8:16 54.47% More
5k 26:33 8:33 57.79% More
5 miles 43:29 8:42 57.57% More
10k 54:17 8:44 57.65% More
10 miles 1:30:40 9:04 57.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 59.27
5km 25:25 8:11 60.36
5M 42:10 8:26 59.37
10km 53:08 8:33 58.90
10M 1:28:10 8:49 58.74
Half 1:57:31 8:58 57.89
20M 3:04:20 9:13 58.49
Mara 4:05:42 9:23 58.51

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