Wed 15th Sep 2021 at 6:50pm by SeanMc

Run > Tempo

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Time
40:58
Miles
6.22
Min/mi
6:35
Pacing
95%
WAVA
77.86
Stride(cm)
132
Cals
538
Cadence
185
BPM
144
%MHR
84
B/mi
946
Asc(m)
108
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 128/138bpm [816b/mi] 74cal 9.41/11.27mph
2) 1m - 6:40(6:40/m) 142/152bpm [947b/mi] 86cal 9/9.77mph
3) 1m - 6:56(6:56/m) 145/151bpm [1006b/mi] 91cal 8.65/9.18mph
4) 1m - 6:41(6:41/m) 146/152bpm [977b/mi] 89cal 8.97/9.64mph
5) 1m - 6:31(6:31/m) 150/154bpm [979b/mi] 89cal 9.2/9.81mph
6) 1m - 6:21(6:21/m) 152/155bpm [964b/mi] 89cal 9.46/10.02mph
7) 0.22m - 1:25(6:24/m) 152/156bpm [973b/mi] 20cal 9.38/9.16mph

Ran with James Yarwood for 5, then he ran off with 1 to go :-)

6:23 6:40 6:56 6:41 6:31 6:21 1:25

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:14	115 90-133	718	186 122-196	7/2
0.50	3:14	1:41	6:43	131 129-133	879	187 184-192	2/12
0.75	4:49	1:35	6:20	132 131-133	837	188 186-190	9/6
1.00	6:22	1:33	6:11	134 133-138	830	187 176-194	9/7
1.25	8:04	1:42	6:47	140 132-152	950	184 180-188	8/10
1.50	9:44	1:40	6:40	142 141-144	948	184 180-188	8/9
1.75	11:24	1:40	6:39	143 141-146	950	184 182-190	5/6
2.00	13:02	1:38	6:34	144 143-146	944	183 178-188	4/9
2.25	14:45	1:43	6:51	145 143-147	993	182 178-186	11/11
2.50	16:27	1:42	6:47	144 143-146	977	182 178-186	13/8
2.75	18:14	1:48	7:10	144 142-146	1033	184 180-186	9/12
3.00	19:59	1:44	6:57	147 146-151	1022	186 178-192	41/32
3.25	21:38	1:39	6:36	146 140-151	965	182 176-188	12/16
3.50	23:21	1:44	6:55	148 145-151	1025	185 178-188	34/32
3.75	25:03	1:42	6:46	145 141-150	981	180 174-186	7/12
4.00	26:40	1:37	6:27	146 142-148	943	181 176-186	4/18
4.25	28:17	1:37	6:30	147 145-151	955	184 180-186	10/7
4.50	29:55	1:37	6:30	149 148-152	967	185 182-188	16/3
4.75	31:33	1:39	6:35	151 148-153	993	186 182-190	11/7
5.00	33:11	1:38	6:30	152 152-154	989	186 180-188	2/13
5.25	34:44	1:33	6:14	153 150-154	953	186 178-190	7/5
5.50	36:16	1:31	6:06	153 152-154	933	187 174-190	14/3
5.75	37:53	1:37	6:29	152 150-153	986	188 184-190	5/4
6.00	39:32	1:39	6:35	152 151-154	1001	187 184-192	6/7
6.22	40:58	1:26	6:28	152 150-156	982	188 184-192	3/10

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 48m, Flat prediction 40:47

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.7%	7:00
25 5.3%	7:02
13 3.8%	6:10
13 3.6%	6:31
See your biggest climbs

Cadence

185 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	6.2	40:56	6:35
Walk	0.1	122	0	2	19:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	57.78%	More
800m	3:04	6:09	67.69%	More
1km	3:51	6:12	70.02%	More
Mile	6:18	6:18	72.62%	More
5k	20:13	6:31	77.15%	More
5 miles	33:00	6:36	77.19%	More
10k	40:53	6:35	77.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	77.62
5km	19:38	6:19	79.47
5M	32:30	6:30	78.40
10km	40:55	6:35	77.87
10M	1:07:46	6:47	77.84
Half	1:30:13	6:53	76.83
20M	2:21:17	7:04	77.74
Mara	3:08:07	7:11	77.85

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