Wed 15th Sep 2021 at 7:31pm by allmatthew

Run > General

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Time
9:03
Miles
1.32
Min/mi
6:51
Pacing
78%
WAVA
58.60
Stride(cm)
143
Cals
139
Cadence
164
BPM
163
%MHR
82.2
B/mi
1116
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:00(8:08/m) 147/158bpm [1196b/mi] 27cal
2) 0.62m - 3:40(5:53/m) 167/180bpm [983b/mi] 60cal
3) 0.23m - 1:20(5:57/m) 179/184bpm [1066b/mi] 23cal
4) 0.22m - 2:00(9:02/m) 159/184bpm [1437b/mi] 29cal
5) 0m - 3(8:58/m) 154/155bpm [1381b/mi]

2:00 3:40 1:20 2:00 3

Pace

14%

19%

14%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	128 112-142	1087	150 110-160	1/0
0.13	1:01	29	7:45	150 143-155	1162	160 158-160	8/0
0.19	1:32	31	8:19	157 156-158	1306	159 158-160	9/1
0.25	2:00	28	7:24	153 150-157	1132	160 158-162	0/4
0.31	2:22	22	5:46	155 152-158	895	173 172-174	0/2
0.38	2:43	22	5:49	160 158-162	930	171 170-172	2/1
0.44	3:06	23	6:05	163 161-164	992	170 164-172	0/2
0.50	3:28	22	5:57	163 160-168	969	172 170-174	0/7
0.56	3:50	22	5:49	173 170-175	1007	174 172-176	0/4
0.63	4:14	23	6:14	177 176-178	1103	173 172-176	4/1
0.69	4:35	22	5:45	179 178-179	1029	174 174-176	1/1
0.75	5:17	42 +21	11:16	172 163-179	1937	173 172-174	1/4
0.81	5:41	23	6:09	164 163-167	1010	172 170-174	0/3
0.88	6:02	22	5:49	169 166-172	982	175 174-176	0/3
0.94	6:24	21	5:40	174 172-175	986	177 174-182	3/2
1.00	6:46	22	5:53	179 176-181	1053	173 170-176	1/5
1.06	7:09	24	6:22	183 181-183	1164	174 172-174	2/2
1.13	7:52	42	11:17	176 161-184	1987	137 110-174	2/0
1.19	8:22	30	7:56	153 149-159	1213	151 112-162	3/2
1.25	8:51	29	7:51	154 151-156	1210	162 162-162	1/2
1.31	9:20	29	7:51	154 152-156	1208	162 162-162	6/1
1.32	9:27	7 +3	18:17	153 152-153	2798	160 160-160	0/0

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 29m, Flat prediction 8:51

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.6%	8:04
See your biggest climbs

Cadence

164 (196 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	168	1.3	9:02	6:59
Walk	4.4	112	0	25	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	54.77%	More
800m	2:58	5:57	58.21%	More
1km	3:58	6:23	56.93%	More
Mile	6:35	6:35	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	58.15
5km	22:51	7:21	57.94
5M	38:15	7:39	56.23
10km	48:23	7:47	55.55
10M	1:20:58	8:06	54.84
Half	1:48:27	8:17	53.75
20M	2:51:25	8:34	53.88
Mara	3:49:35	8:46	53.64

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