Wed 15th Sep 2021 at 6:40pm by Fragile Do Not Bend

Run > Trail Run

breezy

0 👍

Time
59:47
Miles
4.37
Min/mi
13:41
Pacing
39%
WAVA
39.14
Stride(cm)
74
Cals
506
Cadence
158
BPM
145
%MHR
78.1
B/mi
1978
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 142/162bpm [1820b/mi] 115cal 4.68/5.95mph
2) 1m - 14:32(14:32/m) 138/166bpm [2005b/mi] 114cal 4.13/5.95mph
3) 1m - 16:10(16:10/m) 143/163bpm [2312b/mi] 124cal 3.71/5.85mph
4) 1m - 12:23(12:23/m) 158/171bpm [1956b/mi] 116cal 4.85/6.14mph
5) 0.37m - 3:53(10:23/m) 158/168bpm [1640b/mi] 37cal 5.78/6.43mph

12:49 14:32 16:10 12:23 3:53

Pace

20%

11%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:11	110 77-133	1341	162 136-168	8/0
0.25	2:54	1:23	11:00	139 133-144	1530	161 156-174	5/5
0.38	4:16	1:22	10:55	151 146-156	1648	169 166-178	11/4
0.50	5:38	1:22	10:57	156 155-157	1709	167 158-172	9/9
0.63	7:04	1:26	11:25	158 157-158	1803	166 164-168	18/0
0.75	8:32	1:28	11:44	158 157-160	1853	165 162-168	12/1
0.88	11:20	2:49	22:31	142 103-161	3197	146 118-164	3/6
1.00	12:49	1:29	11:52	124 106-137	1472	161 122-168	4/11
1.13	14:08	1:19	10:31	135 134-137	1419	166 160-180	9/9
1.25	15:28	1:20	10:37	142 138-144	1508	165 160-166	0/18
1.38	16:53	1:25	11:20	134 129-139	1518	162 140-170	5/4
1.50	18:55	2:02	16:17	130 116-142	2117	156 106-168	3/5
1.63	20:16	1:21	10:48	144 125-157	1555	161 158-174	8/2
1.75	21:37	1:21	10:49	158 156-161	1709	162 158-164	3/4
1.88	25:54	4:17	34:14	134 99-166	4588	148 80-170	3/2
2.00	27:21	1:27	11:39	144 129-152	1677	159 154-162	1/11
2.13	28:48	1:26	11:31	157 153-163	1808	158 152-162	2/4
2.25	30:23	1:35	12:40	144 134-156	1823	153 118-166	5/7
2.38	31:47	1:25	11:16	150 148-153	1691	166 162-170	6/13
2.50	33:12	1:25	11:19	154 153-155	1742	165 162-168	3/5
2.63	34:41	1:29	11:52	159 155-162	1888	160 134-166	4/4
2.75	37:17	2:36	20:47	140 117-159	2911	142 98-166	4/2
2.88	42:11	4:54	39:14	129 104-163	5062	145 110-164	3/4
3.00	43:31	1:20	10:40	143 120-158	1524	166 156-172	5/2
3.13	45:02	1:31	12:05	157 153-161	1896	165 156-172	1/1
3.25	46:30	1:28	11:47	162 158-164	1908	163 156-168	4/9
3.38	48:06	1:36	12:46	165 158-167	2105	151 84-166	15/2
3.50	49:54	1:48	14:24	144 126-161	2073	149 114-170	2/8
3.63	51:33	1:39	13:15	165 156-170	2186	157 118-182	11/0
3.75	52:57	1:24	11:14	153 152-155	1718	161 88-174	5/4
3.88	54:22	1:25	11:16	159 149-167	1792	155 88-180	4/12
4.00	55:54	1:32	12:16	159 147-170	1951	147 84-178	16/3
4.13	57:07	1:12	9:40	158 154-161	1527	174 170-180	1/5
4.25	58:33	1:27	11:33	153 149-161	1766	158 118-168	3/9
4.37	59:48	1:15	10:03	164 160-167	1649	169 160-176	2/5

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 50m, Flat prediction 1:01:13

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.4%	12:43
16 7.8%	11:04
13 7.1%	11:52
12 5.7%	12:10
11 6.3%	12:24
See your biggest climbs

Cadence

158 (182 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	164	4.1	48:14	11:44
Walk	9.6	117	0.3	5:43	21:51
Still	9.8	-	-	5:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	37.99%	More
800m	5:20	10:44	39.66%	More
1km	6:49	10:58	40.53%	More
Mile	11:43	11:43	40.28%	More
5k	44:03	14:11	37.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	38.62
5km	41:24	13:20	39.82
5M	1:09:07	13:49	38.93
10km	1:27:20	14:03	38.57
10M	2:25:46	14:35	38.07
Half	3:14:57	14:53	37.18
20M	5:07:28	15:22	37.09
Mara	6:51:12	15:42	36.72

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry