Wed 15th Sep 2021 at 7:24pm by PAJ89

Run > General

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Time
11:29
Miles
1.00
Min/mi
11:29
Pacing
87%
WAVA
33.12
Stride(cm)
78
Cals
98
Cadence
179
BPM
118
%MHR
62.3
B/mi
1359
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 119/131bpm [1365b/mi] 98cal
2) 0m - 1(30:12/m) 107/107bpm [3231b/mi]

11:28 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	100 94-107	1092	183 176-188	1/4
0.13	1:21	40	10:37	110 107-118	1167	186 182-198	0/5
0.19	2:07	47	12:25	121 116-127	1502	187 184-190	3/0
0.25	2:52	45	11:53	128 127-129	1522	186 184-188	5/0
0.31	3:31	39	10:28	129 128-130	1349	185 180-188	5/2
0.38	4:08	36	9:42	128 128-128	1243	185 180-188	1/4
0.44	4:51	43	11:33	123 120-125	1420	184 180-186	2/2
0.50	5:28	37	9:59	119 117-123	1189	182 180-184	0/7
0.56	6:03	35	9:16	115 113-117	1067	188 184-194	3/2
0.63	6:52	49	13:03	118 112-129	1540	155 128-192	2/1
0.69	7:30	38	10:05	125 122-130	1261	186 178-196	0/5
0.75	8:12	43	11:21	119 115-122	1352	182 176-188	2/1
0.81	8:50	37	9:59	120 118-121	1198	185 184-186	2/2
0.88	9:43	54	14:17	116 112-121	1658	159 88-186	5/0
0.94	10:34	51	13:36	117 113-118	1590	165 114-248	3/0
1.00	11:28	53	14:11	115 109-120	1631	172 94-184	2/2
1.00	11:29	1	33:21	107 107-107	3568	-	0/0

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m, Flat prediction 10:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.9%	12:03
10 4.2%	13:41
See your biggest climbs

Cadence

179 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	185	0.9	10:24	11:08
Walk	9.3	122	0.1	1:04	16:09
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	28.95%	More
800m	5:16	10:36	32.00%	More
1km	6:39	10:42	33.18%	More
Mile	11:28	11:28	33.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	33.10
5km	39:10	12:36	32.91
5M	1:05:33	13:07	32.20
10km	1:22:56	13:21	31.88
10M	2:18:48	13:53	31.54
Half	3:05:54	14:11	30.95
20M	4:53:53	14:42	31.03
Mara	6:33:38	15:01	30.89

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Nutrition
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