Wed 15th Sep 2021 at 6:48pm by Tomnik

Run > General

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Time
48:36
Miles
4.63
Min/mi
10:30
Pacing
40%
WAVA
48.96
Stride(cm)
90
Cals
526
Cadence
170
BPM
131
%MHR
76.6
B/mi
1374
Asc(m)
225
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:03/m) 114/121bpm [1031b/mi] 60cal
2) 0.62m - 8:31(13:43/m) 111/137bpm [1522b/mi] 75cal
3) 0.62m - 5:29(8:50/m) 136/148bpm [1200b/mi] 68cal
4) 0.62m - 5:32(8:54/m) 142/151bpm [1263b/mi] 71cal
5) 0.62m - 5:17(8:31/m) 153/161bpm [1302b/mi] 72cal
6) 0.62m - 8:55(14:21/m) 125/164bpm [1793b/mi] 74cal
7) 0.62m - 6:31(10:29/m) 133/138bpm [1395b/mi] 74cal
8) 0.28m - 2:44(9:38/m) 119/125bpm [1147b/mi] 32cal

5:37 8:31 5:29 5:32 5:17 8:55 6:31 2:44

Pace

32%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	103 85-113	969	168 166-172	2/12
0.25	2:18	1:08	9:01	113 109-116	1019	172 170-174	8/0
0.38	3:27	1:08	9:08	116 114-118	1059	172 170-174	2/6
0.50	4:33	1:06	8:49	116 116-118	1023	172 172-174	9/5
0.63	5:40	1:07	9:00	120 119-121	1079	166 86-176	3/9
0.75	6:50	1:09	9:15	118 117-120	1092	173 170-176	4/3
0.88	8:04	1:15	9:57	122 119-123	1214	171 158-176	2/2
1.00	11:47	3:43	29:44	100 71-128	2974	176 158-178	5/4
1.13	12:57	1:09	9:15	135 131-137	1248	169 164-176	8/0
1.25	14:14	1:17	10:16	132 126-137	1356	171 160-178	5/12
1.38	15:15	1:02	8:13	133 125-137	1094	174 172-176	16/1
1.50	16:26	1:11	9:26	127 122-137	1198	176 172-178	0/14
1.63	17:34	1:08	9:00	139 133-144	1251	173 172-176	14/1
1.75	18:46	1:12	9:38	139 131-146	1339	178 166-182	9/11
1.88	19:44	58	7:48	145 136-148	1130	173 166-176	6/10
2.00	20:53	1:08	9:07	135 131-142	1231	175 172-180	1/8
2.13	22:00	1:07	8:58	147 142-151	1319	173 168-176	11/0
2.25	23:13	1:13	9:46	143 137-151	1397	173 166-178	2/8
2.38	24:15	1:02	8:13	145 140-151	1192	175 168-182	6/12
2.50	25:20	1:05	8:37	141 134-147	1215	177 174-182	3/2
2.63	26:25	1:05	8:41	152 149-154	1320	175 170-178	13/7
2.75	27:33	1:08	9:08	150 147-155	1369	181 174-186	12/3
2.88	28:28	55	7:20	157 156-158	1151	180 172-184	4/19
3.00	29:31	1:03	8:22	153 152-156	1280	180 178-182	8/2
3.13	30:34	1:03	8:25	158 154-161	1329	177 172-182	5/5
3.25	31:38	1:04	8:30	158 156-164	1343	181 176-184	13/5
3.38	32:31	53	7:03	163 161-164	1149	179 166-186	0/15
3.50	34:12	1:41	13:29	139 114-161	1874	130 96-190	5/1
3.63	38:10	3:59	31:49	106 93-120	3372	125 104-170	5/6
3.75	39:35	1:24	11:15	118 105-129	1327	154 88-178	3/3
3.88	40:57	1:23	11:01	134 129-136	1476	170 88-182	6/1
4.00	42:25	1:27	11:39	135 134-137	1572	170 90-188	13/1
4.13	43:45	1:20	10:43	135 131-137	1446	175 174-178	10/4
4.25	44:57	1:12	9:40	133 130-135	1285	174 172-176	11/6
4.38	46:08	1:10	9:22	125 115-130	1170	172 170-174	2/3
4.50	47:20	1:12	9:38	116 114-117	1117	174 172-176	0/24
4.63	48:34	1:14	9:49	122 117-125	1199	172 164-176	4/7

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 46m, Flat prediction 50:00

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.9%	11:30
16 9.6%	10:25
16 9.9%	9:48
16 11.7%	9:12
15 6.6%	9:39
15 7.9%	8:54
See your biggest climbs

Cadence

170 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	174	4.4	42:19	9:32
Walk	8.4	111	0.2	4:05	21:24
Still	4.6	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.33%	More
800m	3:58	7:59	52.62%	More
1km	4:52	7:50	55.90%	More
Mile	8:12	8:12	56.28%	More
5k	29:57	9:38	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	48.28
5km	31:50	10:15	49.43
5M	52:44	10:33	48.75
10km	1:06:23	10:41	48.43
10M	1:49:56	11:00	48.43
Half	2:26:22	11:10	47.80
20M	3:49:12	11:28	48.38
Mara	5:05:09	11:39	48.45

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