Wed 15th Sep 2021 at 6:38pm by Nephi

Walk > General

Follow User
0 👍

Time
59:13
Miles
0.84
Min/mi
1:10:30
Stride(cm)
23
Cals
219
Cadence
100
BPM
86
%MHR
43.5
B/mi
6070
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:32(25:00/m) 93/107bpm [2324b/mi] 82cal 41/56rpm
2) 0.22m - 43:41(3:22:37/m) 78/116bpm [15804b/mi] 137cal 3/78rpm

15:32 43:41

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:03	95 83-104	2094	103 96-110	4/5
0.13	2:44	1:22	21:48	88 85-93	1919	102 98-108	4/3
0.19	4:08	1:24	22:16	90 83-102	2004	98 94-102	2/4
0.25	5:32	1:24	22:25	101 96-106	2264	99 98-100	1/3
0.31	6:57	1:25	22:40	96 84-103	2176	99 96-100	1/3
0.38	8:19	1:22	21:49	90 84-94	1964	99 98-102	1/4
0.44	9:35	1:16	20:15	89 86-92	1802	102 98-106	2/2
0.50	10:50	1:16	20:11	96 91-101	1938	102 98-110	1/1
0.56	12:18	1:27	23:18	99 93-103	2306	100 94-102	0/4
0.63	15:17	2:59	47:39	95 85-101	4527	97 88-104	0/0
0.69	16:01	45	11:57	91 87-92	1087	-	0/0
0.75	19:01	3:00	47:55	105 93-115	5031	99 94-104	0/0
0.81	20:26	1:25	22:40	104 96-112	2358	101 98-104	0/0
0.84	59:15	38:49 +2	27:21:51	76 52-112	124781	100 100-100	0/0

Heart

86/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (110 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More
800m	10:43	21:34	More
1km	14:32	23:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry