Wed 15th Sep 2021 at 6:34pm by stu12321
Run > General
-
Time
59:52
-
Miles
6.86
-
Min/mi
8:44
-
Pacing
85%
-
WAVA
58.02
-
Stride(cm)
102
-
Cals
791
-
Cadence
180
-
BPM
158
-
%MHR
109.8
-
B/mi
1380
-
Asc(m)
105
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 126/146bpm [1173b/mi] 92cal 6.45/7.35mph
2) 1m - 9:24(9:24/m) 145/162bpm [1362b/mi] 114cal 6.39/7.49mph
3) 1m - 8:49(8:49/m) 164/171bpm [1446b/mi] 121cal 6.8/7.6mph
4) 1m - 9:35(9:35/m) 163/171bpm [1563b/mi] 130cal 6.26/7.2mph
5) 1m - 8:27(8:27/m) 165/171bpm [1394b/mi] 116cal 7.1/8.18mph
6) 1m - 7:48(7:48/m) 176/186bpm [1373b/mi] 119cal 7.69/8.25mph
7) 0.86m - 6:31(7:36/m) 176/185bpm [1337b/mi] 99cal 7.9/8.79mph
9:18 9:24 8:49 9:35 8:27 7:48 6:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:12 |
112 73-130 |
1142 |
172 168-176 |
1/8 |
0.50 |
4:59 |
2:26 |
9:44 |
125 120-130 |
1216 |
174 162-180 |
7/7 |
0.75 |
7:11 |
2:12 |
8:50 |
131 124-136 |
1157 |
178 170-186 |
6/10 |
1.00 |
9:19 |
2:08 |
8:31 |
139 133-145 |
1183 |
181 174-186 |
6/7 |
1.25 |
11:35 |
2:16 |
9:05 |
137 134-142 |
1244 |
180 176-184 |
6/5 |
1.50 |
13:45 |
2:10 |
8:40 |
142 137-146 |
1231 |
179 170-184 |
6/13 |
1.75 |
15:54 |
2:09 |
8:36 |
145 141-150 |
1247 |
180 174-188 |
6/4 |
2.00 |
18:43 |
2:48 |
11:14 |
154 143-162 |
1730 |
177 88-186 |
6/4 |
2.25 |
20:57 |
2:14 |
8:57 |
162 159-167 |
1449 |
179 174-184 |
10/6 |
2.50 |
23:04 |
2:08 |
8:30 |
163 157-167 |
1386 |
182 178-188 |
9/10 |
2.75 |
25:10 |
2:05 |
8:22 |
165 157-169 |
1379 |
181 176-188 |
6/6 |
3.00 |
27:32 |
2:22 |
9:27 |
164 157-171 |
1549 |
179 94-192 |
12/3 |
3.25 |
29:52 |
2:21 |
9:22 |
160 155-165 |
1499 |
181 170-190 |
7/6 |
3.50 |
32:15 |
2:22 |
9:30 |
163 158-167 |
1548 |
181 176-186 |
11/1 |
3.75 |
34:53 |
2:39 |
10:34 |
162 155-167 |
1712 |
176 164-184 |
8/8 |
4.00 |
37:07 |
2:14 |
8:55 |
166 161-170 |
1480 |
176 168-188 |
5/6 |
4.25 |
39:25 |
2:18 |
9:13 |
167 163-170 |
1540 |
176 166-188 |
6/5 |
4.50 |
41:41 |
2:16 |
9:03 |
162 156-167 |
1466 |
179 172-194 |
8/7 |
4.75 |
43:38 |
1:57 |
7:49 |
165 161-170 |
1289 |
180 174-186 |
1/13 |
5.00 |
45:33 |
1:55 |
7:41 |
166 161-170 |
1276 |
183 180-188 |
5/10 |
5.25 |
47:26 |
1:53 |
7:33 |
173 165-185 |
1305 |
184 180-192 |
5/12 |
5.50 |
49:27 |
2:00 |
8:01 |
178 174-182 |
1427 |
184 176-192 |
5/11 |
5.75 |
51:29 |
2:02 |
8:10 |
178 171-185 |
1454 |
184 178-192 |
11/9 |
6.00 |
53:22 |
1:52 |
7:30 |
175 172-178 |
1311 |
186 182-192 |
7/6 |
6.25 |
55:17 |
1:55 |
7:42 |
176 170-185 |
1355 |
183 110-200 |
6/6 |
6.50 |
57:13 |
1:56 |
7:42 |
178 172-183 |
1372 |
186 182-190 |
9/3 |
6.75 |
59:04 |
1:51 |
7:24 |
175 171-180 |
1294 |
186 182-194 |
9/7 |
6.86 |
59:53 |
49 |
7:45 |
171 167-176 |
1325 |
187 178-194 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
180 |
6.8 |
59:35 |
8:42 |
Walk |
0.5 |
101 |
0 |
16 |
18:49 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
47.60% |
More |
800m |
3:41 |
7:25 |
55.26% |
More |
1km |
4:37 |
7:27 |
57.39% |
More |
Mile |
7:33 |
7:33 |
59.61% |
More |
5k |
25:00 |
8:03 |
61.37% |
More |
5 miles |
42:54 |
8:35 |
58.36% |
More |
10k |
53:38 |
8:38 |
58.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
68.60 |
5km |
24:07 |
7:46 |
63.61 |
5M |
41:38 |
8:20 |
60.13 |
10km |
53:26 |
8:36 |
58.57 |
10M |
1:32:17 |
9:14 |
56.12 |
Half |
2:05:49 |
9:36 |
54.07 |
20M |
3:24:30 |
10:14 |
52.72 |
Mara |
4:38:49 |
10:39 |
51.56 |
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