Wed 15th Sep 2021 at 7:00pm by Kanajlo

Run > General

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Time
35:21
Miles
3.00
Min/mi
11:47
Pacing
78%
WAVA
35.87
Stride(cm)
101
Cals
437
Cadence
136
BPM
139
%MHR
72.6
B/mi
1634
Asc(m)
125
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 138/153bpm [1600b/mi] 146cal 5.17/5.57mph
2) 1m - 11:56(11:56/m) 139/147bpm [1659b/mi] 143cal 5.03/5.3mph
3) 1m - 11:48(11:48/m) 141/149bpm [1664b/mi] 148cal 5.08/5.78mph
4) 0m - 1(1:05:07/m) 136/136bpm [8856b/mi] 0.91/4.22mph

11:36 11:56 11:48 1

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	129 114-140	1380	138 134-140	21/1
0.25	2:46	1:26	11:25	134 131-135	1530	135 134-138	2/12
0.38	4:19	1:33	12:23	133 131-138	1646	135 134-138	2/6
0.50	5:46	1:27	11:38	137 133-140	1593	136 134-138	7/4
0.63	7:16	1:30	12:02	139 135-143	1673	134 134-136	4/3
0.75	8:41	1:25	11:22	147 142-152	1671	137 134-142	11/5
0.88	10:08	1:26	11:32	144 139-152	1660	136 134-138	4/6
1.00	11:35	1:27	11:38	138 133-142	1606	136 134-138	4/11
1.13	13:02	1:27	11:34	136 133-139	1573	136 134-140	1/8
1.25	14:35	1:33	12:25	134 130-139	1665	135 126-138	3/6
1.38	16:02	1:27	11:38	140 136-144	1629	137 136-140	6/6
1.50	17:32	1:29	11:56	141 138-144	1682	136 134-138	5/5
1.63	19:01	1:29	11:50	140 138-143	1657	135 134-138	8/5
1.75	20:33	1:32	12:20	143 139-145	1764	135 134-138	8/4
1.88	21:59	1:26	11:26	142 140-145	1623	136 136-138	3/7
2.00	23:31	1:32	12:18	139 135-143	1711	136 134-138	10/5
2.13	25:00	1:29	11:48	140 136-143	1652	136 134-138	5/10
2.25	26:26	1:26	11:31	141 139-143	1624	137 136-140	3/6
2.38	29:12	2:46 +1:07	22:12	137 115-146	3041	137 134-138	23/9
2.50	30:37	1:24	11:13	134 119-146	1503	139 138-140	4/19
2.63	31:58	1:22	10:55	142 137-148	1549	138 136-140	4/4
2.75	33:22	1:23	11:05	141 136-145	1563	136 134-138	7/8
2.88	34:42	1:20	10:40	147 143-149	1568	138 134-142	14/8
3.00	36:27	1:45	14:04	143 135-149	2010	130 112-140	3/6

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 32m, Flat prediction 35:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.8%	11:07
See your biggest climbs

Cadence

136 (142 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	135	3	35:17	11:46
Walk	0.0	0	0	0	NAN:00:00
Still	3.3	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	27.91%	More
800m	5:25	10:54	31.47%	More
1km	7:04	11:22	31.68%	More
Mile	11:34	11:34	33.47%	More

Predictions

Dist	Time	Per Mile
1M	10:19	10:19
5km	36:46	11:50
5M	1:02:40	12:32
10km	1:19:57	12:52
10M	2:16:17	13:38
Half	3:04:28	14:05
20M	4:56:24	14:49
Mara	6:41:10	15:19

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