Wed 15th Sep 2021 at 6:32pm by Karney27

Run > General

Follow User
0 👍

Time
54:29
Miles
5.07
Min/mi
10:45
Pacing
62%
WAVA
46.88
Stride(cm)
87
Cals
603
Cadence
173
BPM
153
%MHR
89.6
B/mi
1647
Asc(m)
83
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 140/152bpm [1526b/mi] 108cal 5.51/6.2mph
2) 1m - 10:57(10:57/m) 154/169bpm [1685b/mi] 120cal 5.48/6.03mph
3) 1m - 10:55(10:55/m) 154/170bpm [1681b/mi] 124cal 5.5/6.37mph
4) 1m - 10:22(10:22/m) 163/173bpm [1691b/mi] 124cal 5.78/6.24mph
5) 1m - 10:44(10:44/m) 158/166bpm [1696b/mi] 120cal 5.59/6.43mph
6) 0.07m - 37(8:49/m) 158/160bpm [1392b/mi] 7cal 6.81/6.57mph

10:54 10:57 10:55 10:22 10:44 37

Pace

12%

13%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	131 102-143	1459	164 80-184	1/8
0.50	5:37	2:50 +13	11:21	139 129-147	1577	168 84-178	0/10
0.75	8:25	2:48	11:13	145 140-150	1625	172 162-176	0/9
1.00	11:07	2:42	10:47	145 135-152	1564	174 168-178	8/1
1.25	14:21	3:14 +25	12:55	148 138-159	1911	171 128-180	3/3
1.50	17:56	3:35 +57	14:20	149 135-158	2136	173 168-180	3/3
1.75	20:34	2:39	10:35	158 150-164	1671	170 164-178	0/20
2.00	23:54	3:20 +28	13:19	161 150-167	2144	169 120-176	3/9
2.25	27:44	3:50 +1:11	15:19	154 126-167	2359	173 118-184	23/7
2.50	30:40	2:56	11:43	153 144-162	1791	172 112-178	19/1
2.75	35:47	5:07 +2:23	20:28	151 135-165	3091	173 162-178	19/2
3.00	38:48	3:01 +26	12:05	159 148-170	1920	177 172-182	7/3
3.25	41:23	2:35	10:19	163 157-169	1681	177 174-182	2/4
3.50	44:20	2:58 +28	11:51	165 152-173	1955	178 172-184	2/13
3.75	47:03	2:42	10:49	164 153-170	1774	177 162-182	8/1
4.00	49:38	2:35	10:21	158 151-163	1635	176 166-182	11/3
4.25	53:17	3:40 +47	14:39	159 146-165	2328	167 92-176	5/6
4.50	56:05	2:47	11:10	158 151-164	1764	176 170-182	9/2
4.75	58:34	2:29	9:55	154 149-158	1526	176 166-182	2/8
5.00	1:01:08	2:35	10:18	159 154-165	1639	178 162-182	2/7
5.07	1:01:46	38	9:13	157 155-160	1446	178 174-180	2/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 73m, Flat prediction 50:45

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.1%	14:31
18 2.2%	10:29
11 2.7%	11:03
See your biggest climbs

Cadence

173 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	174	5	54:31	11:38
Walk	5.0	106	0	3:16	1:17:42
Still	0.0	-	-	1	-
Pause	6.0	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	37.39%	More
800m	4:58	10:00	40.12%	More
1km	6:12	9:59	41.82%	More
Mile	10:45	10:45	41.07%	More
5k	38:47	12:29	39.79%	More
5 miles	1:00:56	12:11	41.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	45.29
5km	32:25	10:26	47.60
5M	53:41	10:44	46.90
10km	1:07:36	10:53	46.62
10M	1:51:56	11:12	46.27
Half	2:29:02	11:23	45.33
20M	3:53:22	11:40	45.42
Mara	5:10:43	11:52	45.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry