Wed 15th Sep 2021 at 6:32pm by p^2
Walk > General
-
Time
1:00:13
-
Miles
3.37
-
Min/mi
17:52
-
Stride(cm)
79
-
Cals
325
-
Cadence
114
-
Asc(m)
39
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.43km - 1:00:13(11:05/km) 325cal 56/66rpm 5.41/8.87kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:13 |
2:13 |
17:41 |
119 112-122 |
1/2 |
0.25 |
4:10 |
1:58 |
15:41 |
119 114-122 |
0/5 |
0.38 |
6:13 |
2:03 |
16:21 |
120 116-122 |
0/10 |
0.50 |
8:18 |
2:05 |
16:41 |
118 114-122 |
5/1 |
0.63 |
10:26 |
2:08 |
17:05 |
117 114-122 |
6/0 |
0.75 |
12:26 |
2:00 |
15:56 |
119 112-122 |
3/2 |
0.88 |
14:28 |
2:03 |
16:22 |
121 116-122 |
3/1 |
1.00 |
16:41 |
2:13 |
17:43 |
118 114-122 |
3/1 |
1.13 |
18:45 |
2:04 |
16:32 |
120 114-132 |
1/6 |
1.25 |
20:47 |
2:01 |
16:10 |
119 114-122 |
0/15 |
1.38 |
22:55 |
2:08 |
17:05 |
119 116-122 |
0/17 |
1.50 |
24:59 |
2:04 |
16:35 |
117 114-122 |
0/14 |
1.63 |
27:00 |
2:01 |
16:11 |
117 114-122 |
0/10 |
1.75 |
29:04 |
2:03 |
16:27 |
117 114-122 |
0/7 |
1.88 |
31:11 |
2:07 |
16:56 |
118 114-122 |
5/4 |
2.00 |
33:22 |
2:11 |
17:29 |
114 102-120 |
11/0 |
2.13 |
35:38 |
2:16 |
18:04 |
109 102-116 |
7/8 |
2.25 |
37:57 |
2:19 |
18:35 |
112 100-118 |
19/0 |
2.38 |
40:29 |
2:32 |
20:18 |
104 96-114 |
10/1 |
2.50 |
42:48 |
2:18 |
18:27 |
110 96-118 |
1/9 |
2.63 |
45:02 |
2:15 |
17:58 |
115 110-118 |
9/0 |
2.75 |
47:30 |
2:27 |
19:39 |
108 102-122 |
15/1 |
2.88 |
50:20 |
2:50 |
22:40 |
100 82-122 |
5/1 |
3.00 |
52:57 |
2:37 |
20:57 |
110 104-116 |
1/4 |
3.13 |
55:14 |
2:17 |
18:16 |
111 106-122 |
5/0 |
3.25 |
57:37 |
2:23 |
19:04 |
107 102-110 |
9/0 |
3.37 |
1:00:13 |
2:36 |
21:03 |
110 104-122 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 8.9% |
20:08
|
27 4.4% |
20:48
|
16 1.7% |
16:52
|
16 5.7% |
18:02
|
14 2.7% |
18:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:42 |
More |
800m |
8:02 |
16:10 |
More |
1km |
10:06 |
16:15 |
More |
Mile |
16:28 |
16:28 |
More |
5k |
54:44 |
17:37 |
More |
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