Wed 15th Sep 2021 at 6:04pm by HattrickG

Run > General

Follow User
0 👍

Time
16:51
Miles
1.18
Min/mi
14:17
Pacing
96%
WAVA
53.72
Stride(cm)
81
Cals
132
Cadence
140
BPM
126
%MHR
73.9
B/mi
1805
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 5:24(14:44/m) 117/131bpm [1723b/mi] 40cal 4.07/5.38mph
2) 0.4m - 5:37(14:08/m) 129/141bpm [1823b/mi] 45cal 4.25/5.57mph
3) 0.41m - 5:50(14:04/m) 136/149bpm [1912b/mi] 47cal 4.27/4.97mph

5:24 5:37 5:50

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:19	105 78-123	1609	145 136-148	0/2
0.13	1:50	53	14:03	122 116-127	1715	139 128-148	1/1
0.19	2:44	54	14:20	116 111-126	1663	142 130-158	2/0
0.25	3:37	53	14:06	125 118-131	1763	136 128-156	2/0
0.31	4:34	57	15:08	120 119-121	1816	127 122-128	3/0
0.38	5:29	56	14:51	123 118-136	1827	139 126-162	2/0
0.44	6:24	55	14:35	137 133-141	1999	139 130-170	2/0
0.50	7:16	52	13:55	131 128-136	1824	138 124-152	3/0
0.56	8:10	54	14:18	132 126-139	1888	146 130-154	1/0
0.63	9:04	55	14:32	138 135-140	2006	144 132-150	2/1
0.69	9:55	51	13:38	134 131-137	1827	144 130-150	0/1
0.75	10:50	54	14:27	95 70-136	1373	139 128-148	1/1
0.81	11:42	52	13:59	129 118-136	1803	140 128-150	1/1
0.88	12:34	52	13:55	135 129-141	1879	137 124-142	1/1
0.94	13:26	52	13:52	138 133-143	1914	140 124-144	1/1
1.00	14:20	54	14:21	133 129-137	1909	138 126-148	1/0
1.06	15:17	57	15:04	137 133-141	2065	141 128-146	2/0
1.13	16:07	50	13:26	136 132-142	1826	144 128-154	2/0
1.18	16:53	46	14:08	143 140-149	2022	138 128-146	1/2

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 21m, Flat prediction 16:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	14:27
See your biggest climbs

Cadence

140 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	145	0.8	10:28	13:46
Walk	38.0	129	0.4	6:25	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:55	42.42%	More
800m	6:58	14:01	48.97%	More
1km	8:42	14:00	50.99%	More
Mile	14:08	14:08	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:08	14:08	53.11
5km	47:01	15:08	54.47
5M	1:17:52	15:34	53.06
10km	1:38:02	15:47	52.36
10M	2:42:20	16:14	52.97
Half	3:36:08	16:30	52.61
20M	5:38:27	16:55	53.50
Mara	7:30:37	17:12	53.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry