Wed 15th Sep 2021 at 6:36pm by deansaliba
Run > General
-
Time
40:31
-
Miles
5.01
-
Min/mi
8:05
-
Pacing
94%
-
WAVA
55.16
-
Stride(cm)
121
-
Cals
740
-
Cadence
164
-
Asc(m)
215
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 150cal 7.46/10mph
2) 1m - 8:02(8:02/m) 148cal 7.48/8.25mph
3) 1m - 8:08(8:08/m) 146cal 7.38/7.87mph
4) 1m - 8:03(8:03/m) 147cal 7.45/7.93mph
5) 1m - 8:13(8:13/m) 149cal 7.29/8.04mph
6) 0.01m - 3(7:30/m) 8/6.39mph
8:02 8:02 8:08 8:03 8:13 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7:58 |
159 156-170 |
12/21 |
0.50 |
3:58 |
1:58 |
7:53 |
162 156-168 |
4/23 |
0.75 |
5:57 |
1:59 |
7:55 |
162 160-166 |
23/9 |
1.00 |
8:02 |
2:05 |
8:20 |
163 156-166 |
10/21 |
1.25 |
10:01 |
1:59 |
7:57 |
162 150-168 |
6/17 |
1.50 |
12:02 |
2:01 |
8:04 |
164 160-170 |
27/4 |
1.75 |
14:05 |
2:03 |
8:12 |
165 162-170 |
6/24 |
2.00 |
16:03 |
1:59 |
7:54 |
164 160-168 |
13/5 |
2.25 |
18:09 |
2:06 |
8:23 |
164 162-166 |
5/7 |
2.50 |
20:11 |
2:01 |
8:05 |
163 160-168 |
12/4 |
2.75 |
22:07 |
1:56 |
7:46 |
164 162-168 |
8/44 |
3.00 |
24:11 |
2:04 |
8:17 |
162 154-166 |
27/6 |
3.25 |
26:12 |
2:01 |
8:03 |
164 154-168 |
10/13 |
3.50 |
28:16 |
2:04 |
8:14 |
165 162-170 |
10/9 |
3.75 |
30:14 |
1:59 |
7:54 |
166 162-170 |
13/8 |
4.00 |
32:15 |
2:00 |
8:01 |
166 162-170 |
6/5 |
4.25 |
34:16 |
2:01 |
8:05 |
166 162-168 |
11/13 |
4.50 |
36:21 |
2:05 |
8:20 |
166 164-170 |
9/13 |
4.75 |
38:24 |
2:03 |
8:11 |
165 162-168 |
15/7 |
5.00 |
40:28 |
2:05 |
8:18 |
163 156-170 |
11/13 |
5.01 |
40:31 |
3 |
8:31 |
156 156-156 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 10.4% |
7:37
|
20 3.9% |
7:57
|
18 8.8% |
7:59
|
16 10.9% |
8:14
|
15 10.4% |
6:52
|
15 3.3% |
8:07
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
5 |
40:31 |
8:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
42.11% |
More |
800m |
3:52 |
7:47 |
46.69% |
More |
1km |
4:53 |
7:52 |
48.29% |
More |
Mile |
7:56 |
7:56 |
50.90% |
More |
5k |
24:57 |
8:02 |
55.03% |
More |
5 miles |
40:28 |
8:06 |
55.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
54.96 |
5km |
24:25 |
7:52 |
56.25 |
5M |
40:26 |
8:05 |
55.18 |
10km |
50:54 |
8:11 |
54.68 |
10M |
1:24:18 |
8:26 |
54.50 |
Half |
1:52:14 |
8:34 |
53.70 |
20M |
2:55:45 |
8:47 |
54.34 |
Mara |
3:54:00 |
8:56 |
54.42 |
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