Wed 15th Sep 2021 at 6:47pm by bdhanda

Run > General

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Time
18:43
Miles
1.81
Min/mi
10:20
Pacing
0%
WAVA
47.02
Stride(cm)
101
Cals
197
Cadence
154
BPM
131
%MHR
76.9
B/mi
1359
Asc(m)
136
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 138/146bpm [1339b/mi] 113cal 6.18/6.53mph
2) 0.81m - 9:01(11:08/m) 126/155bpm [1402b/mi] 84cal 5.39/6.53mph

9:42 9:01

Pace

21%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	121 101-138	1345	154 152-156	2/0
0.13	1:16	34	9:09	140 134-146	1281	154 152-156	7/0
0.19	1:50	34	9:07	139 139-140	1267	154 152-154	4/1
0.25	2:26	36	9:32	141 139-142	1345	154 152-156	2/7
0.31	3:03	37	9:52	137 136-138	1353	156 154-156	0/15
0.38	3:41	38	10:11	135 134-136	1374	155 154-156	15/0
0.44	4:17	36	9:31	136 130-138	1294	156 154-158	0/7
0.50	4:51	34	9:09	139 137-141	1273	156 156-158	9/4
0.56	5:28	36	9:42	140 137-141	1359	157 156-158	9/2
0.63	6:01	33	8:54	139 138-141	1238	157 156-158	3/8
0.69	6:36	35	9:14	139 135-142	1284	156 154-158	3/7
0.75	7:12	37	9:46	139 137-140	1358	157 154-160	2/2
0.81	7:49	37	9:49	140 138-143	1375	159 158-160	12/2
0.88	8:22	33	8:53	140 138-142	1244	159 156-160	9/0
0.94	9:00	38	10:05	144 143-146	1453	158 156-160	5/13
1.00	9:42	42	11:07	143 141-145	1589	157 156-158	9/0
1.06	15:18	5:37 +4:58	1:29:45	109 89-142	9782	152 114-164	0/3
1.13	16:00	42	11:05	121 113-127	1342	159 154-160	6/3
1.19	16:38	38	10:07	124 119-128	1254	156 156-156	3/1
1.25	17:22	44	11:52	127 125-131	1506	153 150-154	1/11
1.31	18:07	44	11:51	149 136-155	1766	153 150-154	1/2
1.38	18:49	42	11:08	136 129-143	1513	154 152-156	0/7
1.44	19:35	46	12:16	125 123-127	1533	152 150-154	5/0
1.50	20:21	46	12:22	125 124-127	1546	152 150-152	0/12
1.56	21:08	47 +3	12:25	128 127-130	1589	153 152-156	11/12
1.63	21:49	41	11:04	123 122-126	1361	152 148-156	8/6
1.69	22:30	41	10:51	124 122-126	1345	152 148-154	3/5
1.75	23:05	36	9:31	124 120-127	1180	155 152-156	12/2
1.81	23:52	47 +6	12:55	128 127-129	1654	151 146-156	2/11

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 30m, Flat prediction 18:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.4%	9:25
17 7.6%	10:37
15 13.7%	9:49
12 10.3%	11:34
12 8.5%	10:16
12 6.8%	10:33
See your biggest climbs

Cadence

154 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	155	1.8	18:45	12:59
Walk	1.5	114	0	26	1:35:27
Pause	16.4	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	38.53%	More
800m	4:39	9:21	44.57%	More
1km	5:51	9:24	46.17%	More
Mile	9:38	9:38	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	45.87
5km	33:11	10:41	47.02
5M	54:57	10:59	46.37
10km	1:09:11	11:08	46.05
10M	1:54:34	11:27	46.04
Half	2:32:33	11:39	45.44
20M	3:58:53	11:57	45.98
Mara	5:18:03	12:08	46.05

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