Wed 15th Sep 2021 at 5:55pm by bdhanda

Run > General

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Time
22:50
Miles
2.20
Min/mi
10:23
Pacing
0%
WAVA
47.51
Stride(cm)
100
Cals
220
Cadence
154
BPM
127
%MHR
74.5
B/mi
1322
Asc(m)
141
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 119/126bpm [1334b/mi] 98cal 5.36/6.2mph
2) 1m - 9:27(9:27/m) 136/154bpm [1284b/mi] 98cal 6.36/6.76mph
3) 0.2m - 2:11(10:57/m) 140/147bpm [1533b/mi] 24cal 5.48/6.53mph

11:12 9:27 2:11

Pace

24%

14%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:16	100 71-124	1127	158 156-160	1/0
0.13	1:21	39	10:24	121 116-125	1259	157 154-160	0/0
0.19	2:07	46	12:15	121 117-124	1482	154 148-158	1/0
0.25	2:47	40	10:33	121 118-123	1276	157 156-158	3/0
0.31	3:32	45	12:08	121 116-124	1467	153 152-154	8/0
0.38	4:17	45	11:56	122 120-123	1455	153 152-154	0/1
0.44	5:07	50 +9	13:22	120 119-122	1604	154 154-154	2/5
0.50	5:49	42	11:15	122 120-123	1373	153 148-156	3/11
0.56	6:30	41	10:57	121 119-123	1325	155 154-156	14/1
0.63	7:11	41	10:49	122 120-125	1319	153 152-154	0/9
0.69	7:51	40	10:47	121 116-124	1305	154 154-156	4/16
0.75	8:32	41	10:52	115 113-116	1250	154 152-156	10/7
0.81	9:09	37	9:46	118 117-119	1152	155 152-156	5/0
0.88	9:48	39	10:25	119 116-123	1239	156 154-158	2/1
0.94	10:33	45	12:00	123 123-124	1477	154 150-156	3/16
1.00	11:20	48	12:40	122 120-123	1546	153 150-160	9/5
1.06	17:21	6:01 +5:38	1:36:12	119 93-134	11448	155 114-160	4/0
1.13	18:11	50	13:16	143 129-154	1898	155 154-156	5/1
1.19	18:46	35	9:27	137 136-138	1295	155 154-156	0/1
1.25	19:21	34	9:11	139 136-141	1277	155 154-156	1/4
1.31	19:57	36	9:42	138 135-140	1338	154 154-156	10/0
1.38	20:33	36	9:31	133 131-133	1265	155 154-158	2/11
1.44	21:08	35	9:25	133 133-134	1251	156 154-158	6/14
1.50	21:44	36	9:30	135 134-135	1283	155 154-156	11/7
1.56	22:18	34	9:01	137 135-139	1235	156 154-158	6/8
1.63	22:48	31	8:10	136 134-137	1111	155 154-156	3/0
1.69	23:22	34	9:04	136 134-137	1232	155 152-158	1/3
1.75	24:00	38	10:00	139 136-141	1391	155 152-156	5/5
1.81	24:37	38	10:01	138 135-139	1383	155 152-158	1/11
1.88	25:12	35	9:14	137 136-138	1265	155 154-156	9/0
1.94	25:50	38	10:05	139 137-141	1401	155 154-156	4/0
2.00	26:24	34	9:09	141 138-143	1289	154 154-154	2/12
2.06	27:00	37	9:45	138 138-139	1346	156 154-160	10/4
2.13	27:35	35	9:19	140 138-143	1303	155 154-158	4/1
2.19	28:18	43	11:23	144 138-147	1638	152 148-156	0/3
2.20	28:36	18	23:48	130 126-135	3094	123 114-148	0/0

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 35m, Flat prediction 23:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.0%	10:58
17 5.1%	11:18
14 5.5%	9:36
14 12.4%	9:15
13 9.5%	8:38
10 9.8%	9:09
See your biggest climbs

Cadence

154 (160 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	155	2.2	22:35	12:55
Walk	0.7	114	0	14	53:13
Pause	16.8	-	-	5:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	39.12%	More
800m	4:32	9:07	45.73%	More
1km	5:42	9:10	47.36%	More
Mile	9:20	9:20	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	46.26
5km	32:55	10:36	47.40
5M	54:31	10:54	46.74
10km	1:08:38	11:03	46.42
10M	1:53:39	11:22	46.41
Half	2:31:19	11:33	45.81
20M	3:56:58	11:51	46.35
Mara	5:15:30	12:03	46.42

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