Wed 15th Sep 2021 at 5:55pm by bdhanda
Run > General
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Time
22:50
-
Miles 2.20
-
Min/mi 10:23
-
Pacing
0%
-
WAVA
47.51
-
Stride(cm)
100
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Cals
220
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Cadence
154
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BPM
127
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%MHR
74.5
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B/mi 1322
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Asc(m)
141
-
Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:12(11:12/m) 119/126bpm [1334b/mi] 98cal 5.36/6.2mph
2) 1m - 9:27(9:27/m) 136/154bpm [1284b/mi] 98cal 6.36/6.76mph
3) 0.2m - 2:11(10:57/m) 140/147bpm [1533b/mi] 24cal 5.48/6.53mph
===
1) 1m - 11:12(11:12/m) 119/126bpm [1334b/mi] 98cal 5.36/6.2mph
2) 1m - 9:27(9:27/m) 136/154bpm [1284b/mi] 98cal 6.36/6.76mph
3) 0.2m - 2:11(10:57/m) 140/147bpm [1533b/mi] 24cal 5.48/6.53mph
11:12 9:27 2:11
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 42 | 42 | 11:16 | 100 71-124 | 1127 | 158 156-160 | 1/0 |
0.13 | 1:21 | 39 | 10:24 | 121 116-125 | 1259 | 157 154-160 | 0/0 |
0.19 | 2:07 | 46 | 12:15 | 121 117-124 | 1482 | 154 148-158 | 1/0 |
0.25 | 2:47 | 40 | 10:33 | 121 118-123 | 1276 | 157 156-158 | 3/0 |
0.31 | 3:32 | 45 | 12:08 | 121 116-124 | 1467 | 153 152-154 | 8/0 |
0.38 | 4:17 | 45 | 11:56 | 122 120-123 | 1455 | 153 152-154 | 0/1 |
0.44 | 5:07 | 50 +9 | 13:22 | 120 119-122 | 1604 | 154 154-154 | 2/5 |
0.50 | 5:49 | 42 | 11:15 | 122 120-123 | 1373 | 153 148-156 | 3/11 |
0.56 | 6:30 | 41 | 10:57 | 121 119-123 | 1325 | 155 154-156 | 14/1 |
0.63 | 7:11 | 41 | 10:49 | 122 120-125 | 1319 | 153 152-154 | 0/9 |
0.69 | 7:51 | 40 | 10:47 | 121 116-124 | 1305 | 154 154-156 | 4/16 |
0.75 | 8:32 | 41 | 10:52 | 115 113-116 | 1250 | 154 152-156 | 10/7 |
0.81 | 9:09 | 37 | 9:46 | 118 117-119 | 1152 | 155 152-156 | 5/0 |
0.88 | 9:48 | 39 | 10:25 | 119 116-123 | 1239 | 156 154-158 | 2/1 |
0.94 | 10:33 | 45 | 12:00 | 123 123-124 | 1477 | 154 150-156 | 3/16 |
1.00 | 11:20 | 48 | 12:40 | 122 120-123 | 1546 | 153 150-160 | 9/5 |
1.06 | 17:21 | 6:01 +5:38 | 1:36:12 | 119 93-134 | 11448 | 155 114-160 | 4/0 |
1.13 | 18:11 | 50 | 13:16 | 143 129-154 | 1898 | 155 154-156 | 5/1 |
1.19 | 18:46 | 35 | 9:27 | 137 136-138 | 1295 | 155 154-156 | 0/1 |
1.25 | 19:21 | 34 | 9:11 | 139 136-141 | 1277 | 155 154-156 | 1/4 |
1.31 | 19:57 | 36 | 9:42 | 138 135-140 | 1338 | 154 154-156 | 10/0 |
1.38 | 20:33 | 36 | 9:31 | 133 131-133 | 1265 | 155 154-158 | 2/11 |
1.44 | 21:08 | 35 | 9:25 | 133 133-134 | 1251 | 156 154-158 | 6/14 |
1.50 | 21:44 | 36 | 9:30 | 135 134-135 | 1283 | 155 154-156 | 11/7 |
1.56 | 22:18 | 34 | 9:01 | 137 135-139 | 1235 | 156 154-158 | 6/8 |
1.63 | 22:48 | 31 | 8:10 | 136 134-137 | 1111 | 155 154-156 | 3/0 |
1.69 | 23:22 | 34 | 9:04 | 136 134-137 | 1232 | 155 152-158 | 1/3 |
1.75 | 24:00 | 38 | 10:00 | 139 136-141 | 1391 | 155 152-156 | 5/5 |
1.81 | 24:37 | 38 | 10:01 | 138 135-139 | 1383 | 155 152-158 | 1/11 |
1.88 | 25:12 | 35 | 9:14 | 137 136-138 | 1265 | 155 154-156 | 9/0 |
1.94 | 25:50 | 38 | 10:05 | 139 137-141 | 1401 | 155 154-156 | 4/0 |
2.00 | 26:24 | 34 | 9:09 | 141 138-143 | 1289 | 154 154-154 | 2/12 |
2.06 | 27:00 | 37 | 9:45 | 138 138-139 | 1346 | 156 154-160 | 10/4 |
2.13 | 27:35 | 35 | 9:19 | 140 138-143 | 1303 | 155 154-158 | 4/1 |
2.19 | 28:18 | 43 | 11:23 | 144 138-147 | 1638 | 152 148-156 | 0/3 |
2.20 | 28:36 | 18 | 23:48 | 130 126-135 | 3094 | 123 114-148 | 0/0 |
Heart
127/154max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 141m,
Range 35m, Flat prediction 23:07
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
18 15.0% | 10:58 |
17 5.1% | 11:18 |
14 5.5% | 9:36 |
14 12.4% | 9:15 |
13 9.5% | 8:38 |
10 9.8% | 9:09 |
See your biggest climbs |
Cadence
154 (160 max)
Stride Length: 100cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 82.5 | 155 | 2.2 | 22:35 | 12:55 |
Walk | 0.7 | 114 | 0 | 14 | 53:13 |
Pause | 16.8 | - | - | 5:47 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:54 | 9:54 | 46.26 |
5km | 32:55 | 10:36 | 47.40 |
5M | 54:31 | 10:54 | 46.74 |
10km | 1:08:38 | 11:03 | 46.42 |
10M | 1:53:39 | 11:22 | 46.41 |
Half | 2:31:19 | 11:33 | 45.81 |
20M | 3:56:58 | 11:51 | 46.35 |
Mara | 5:15:30 | 12:03 | 46.42 |
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