Wed 15th Sep 2021 at 6:28pm by Nelliejane18

Run > General

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Time
55:17
Miles
4.79
Min/mi
11:32
Pacing
66%
Stride(cm)
90
Cals
491
Cadence
155
BPM
146
B/mi
1686
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 141/159bpm [1562b/mi] 97cal
2) 1m - 12:04(12:04/m) 144/158bpm [1737b/mi] 103cal
3) 1m - 10:46(10:46/m) 154/165bpm [1658b/mi] 101cal
4) 1m - 11:54(11:54/m) 150/166bpm [1784b/mi] 106cal
5) 0.79m - 9:29(11:56/m) 150/161bpm [1789b/mi] 84cal

11:05 12:04 10:46 11:54 9:29

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	123 73-141	1387	159 150-164	6/5
0.50	5:26	2:36	10:26	143 137-149	1492	163 156-166	6/7
0.75	8:19	2:54	11:35	142 133-148	1646	158 104-164	5/5
1.00	11:05	2:45	11:01	153 150-158	1686	156 112-162	4/5
1.25	14:11	3:06	12:23	140 127-152	1734	150 120-162	7/4
1.50	16:55	2:44	10:56	151 137-158	1652	151 98-162	4/5
1.75	20:20	3:25	13:42	138 119-155	1890	148 100-208	4/3
2.00	23:08	2:48	11:12	146 137-155	1635	153 116-162	5/7
2.25	25:40	2:32	10:08	156 149-159	1580	160 158-162	5/4
2.50	28:44	3:04	12:15	146 130-157	1789	146 108-164	5/5
2.75	31:19	2:36	10:22	157 145-164	1629	159 158-162	3/4
3.00	33:54	2:35	10:19	158 155-162	1630	160 156-162	2/2
3.25	38:39	4:44 +1:43	18:58	138 114-164	2617	157 100-162	5/7
3.50	41:13	2:34	10:17	154 146-165	1584	156 98-164	4/4
3.75	44:07	2:54	11:37	154 142-165	1790	159 132-164	4/4
4.00	47:30	3:23	13:31	149 132-166	2013	154 110-166	3/3
4.25	50:13	2:43	10:52	147 127-161	1598	159 156-164	5/4
4.50	53:07	2:54	11:37	153 146-159	1778	157 84-166	8/5
4.75	56:18	3:10	12:41	152 141-159	1928	148 110-164	7/4
4.79	57:00	42	15:53	132 128-140	2097	124 122-128	0/2

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 55:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (208 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	159	4.5	49:26	11:16
Walk	10.0	117	0.3	5:50	20:31
Still	0.6	-	-	20	-
Pause	2.4	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	0.00%	More
800m	5:06	10:16	0.00%	More
1km	6:24	10:17	0.00%	More
Mile	10:43	10:43	0.00%	More
5k	36:31	11:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:30	10:30
5km	34:56	11:15
5M	57:51	11:34
10km	1:12:51	11:43
10M	2:00:38	12:04
Half	2:40:36	12:16
20M	4:11:30	12:35
Mara	5:34:50	12:47

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