Wed 15th Sep 2021 at 6:02pm by compartmental

Run > General

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Time
1:12:47
Miles
6.11
Min/mi
11:55
Pacing
65%
WAVA
40.20
Stride(cm)
89
Cals
742
Cadence
152
BPM
159
%MHR
84.1
B/mi
1893
Asc(m)
210
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:31(7:31/km) 130/163bpm [978b/km] 64cal
2) 1km - 8:50(8:50/km) 150/164bpm [1325b/km] 91cal
3) 1km - 6:04(6:04/km) 167/182bpm [1014b/km] 67cal
4) 1km - 5:47(5:47/km) 169/179bpm [977b/km] 63cal
5) 1km - 8:51(8:51/km) 162/181bpm [1434b/km] 90cal
6) 1km - 6:50(6:50/km) 166/182bpm [1134b/km] 73cal
7) 1km - 6:02(6:02/km) 181/191bpm [1091b/km] 72cal
8) 1km - 6:24(6:24/km) 168/187bpm [1077b/km] 72cal
9) 1km - 6:29(6:29/km) 177/190bpm [1147b/km] 74cal
10) 0.83km - 9:59(12:01/km) 149/167bpm [1791b/km] 76cal

7:31 8:50 6:04 5:47 8:51 6:50 6:02 6:24 6:29 9:59

Pace

28%

10%

33%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11 +7	12:45	126 72-151	1606	142 102-170	13/13
0.50	5:47	2:36	10:23	124 113-141	1288	167 164-172	2/35
0.75	10:45	4:58	19:51	146 139-163	2899	120 80-172	21/1
1.00	14:07	3:22	13:29	151 142-158	2035	150 82-176	22/0
1.25	16:33	2:26	9:45	160 156-164	1560	173 170-176	20/0
1.50	19:07	2:33	10:13	169 161-177	1728	161 112-176	10/1
1.75	21:52	2:45 +18	11:02	165 148-182	1820	172 160-176	7/3
2.00	24:16	2:24	9:36	171 164-179	1642	171 164-176	8/4
2.25	26:32	2:16	9:04	166 149-176	1506	173 170-178	2/16
2.50	28:46	2:14	8:54	171 164-176	1523	174 172-178	0/15
2.75	30:58	2:12	8:49	169 160-181	1489	174 172-176	0/19
3.00	35:38	4:40	18:38	162 152-171	3019	119 80-194	13/6
3.25	39:02	3:25	13:40	154 146-161	2103	138 80-172	22/0
3.50	41:51	2:49	11:14	164 154-172	1843	167 162-174	16/1
3.75	44:30	2:39	10:35	174 164-184	1840	167 158-172	5/19
4.00	47:07	2:38 +4	10:30	178 174-182	1869	170 154-176	5/14
4.25	49:25	2:18	9:12	184 177-188	1693	172 166-176	5/11
4.50	51:55	2:30	9:59	169 157-190	1688	166 164-172	0/44
4.75	55:14	3:19 +32	13:15	166 158-175	2199	167 164-172	1/29
5.00	57:37	2:24	9:34	177 170-186	1694	173 170-176	5/4
5.25	1:00:08	2:31	10:03	182 176-190	1829	171 168-174	6/4
5.50	1:02:45	2:37	10:30	174 167-179	1826	169 166-172	16/2
5.75	1:06:46	4:00	16:01	158 140-176	2532	133 96-170	23/0
6.00	1:11:21	4:35	18:21	155 141-164	2846	128 90-224	26/0
6.11	1:13:49	2:28	22:48	130 113-146	2964	109 102-112	1/3

Heart

159/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 110m, Flat prediction 1:00:54

Elevation Graph

Biggest Climbs (m)	Min/mi
85 4.4%	13:07
53 8.0%	18:35
52 9.8%	19:03
17 2.4%	12:27
11 10.0%	16:14
See your biggest climbs

Cadence

152 (224 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	169	5.4	56:09	10:33
Walk	22.2	100	0.7	16:34	23:39
Still	0.3	-	-	12	-
Pause	1.2	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.12%	More
800m	4:21	8:45	43.40%	More
1km	5:27	8:47	45.17%	More
Mile	9:05	9:05	46.40%	More
5k	33:39	10:50	43.78%	More
5 miles	55:46	11:09	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	39.47
5km	35:32	11:26	41.46
5M	58:51	11:46	40.54
10km	1:14:06	11:56	40.18
10M	2:02:42	12:16	39.96
Half	2:43:21	12:28	39.21
20M	4:15:49	12:47	39.47
Mara	5:40:35	13:00	39.33

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