Wed 15th Sep 2021 at 5:28pm by paul81

Run > General

  • Time
    1:55:50
  • Miles
    10.16
  • Min/mi
    11:24
  • Pacing
    78%
  • WAVA
    39.70
  • Stride(cm)
    94
  • Cals
    662
  • Cadence
    150
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1252
  • Asc(m)
    293
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 109/127bpm [1212b/mi] 77cal 5.4/5.99mph
2) 1m - 10:50(10:50/m) 115/134bpm [1245b/mi] 76cal 5.54/6.45mph
3) 1m - 11:33(11:33/m) 109/126bpm [1258b/mi] 65cal 5.2/7.24mph
4) 1m - 11:35(11:35/m) 110/123bpm [1275b/mi] 62cal 5.18/7.49mph
5) 1m - 11:45(11:44/m) 112/128bpm [1315b/mi] 66cal 5.11/6.62mph
6) 1m - 11:11(11:11/m) 110/125bpm [1231b/mi] 58cal 5.36/6.68mph
7) 1m - 12:03(12:03/m) 99/135bpm [1193b/mi] 52cal 4.98/6.57mph
8) 1m - 12:32(12:32/m) 111/159bpm [1391b/mi] 78cal 4.79/6.66mph
9) 1m - 9:50(9:50/m) 114/136bpm [1120b/mi] 56cal 6.1/7.16mph
10) 1m - 11:56(11:56/m) 108/130bpm [1289b/mi] 61cal 5.03/7.68mph
11) 0.16m - 1:29(9:14/m) 123/126bpm [1136b/mi] 11cal 6.5/7.33mph
11:07 10:50 11:33 11:35 11:45 11:11 12:03 12:32 9:50 11:56 1:29

Pace

73% 21% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:33 5:33 11:06 108 59-125 1199 156 114-162 28/5
1.00 11:07 5:33 11:07 109 91-127 1211 156 112-160 14/24
1.50 16:39 5:32 11:04 115 101-134 1273 155 144-162 26/12
2.00 21:56 5:17 10:35 114 103-131 1206 157 122-162 14/18
2.50 27:58 6:02 12:04 104 93-122 1254 144 82-202 19/26
3.00 33:29 5:31 11:02 115 100-126 1268 157 148-162 17/22
3.50 39:01 5:32 11:04 108 97-118 1196 158 150-162 9/36
4.00 45:04 6:03 12:06 110 93-122 1331 146 80-166 20/13
4.50 51:03 5:59 11:58 109 91-126 1304 156 96-198 18/16
5.00 56:49 5:46 11:31 113 91-128 1302 157 150-164 16/22
5.50 1:02:17 5:28 10:56 112 103-119 1225 159 154-162 20/11
6.00 1:08:00 5:43 11:26 105 82-124 1200 150 110-162 21/7
6.50 1:14:10 6:10 12:21 98 66-118 1210 148 104-230 8/18
7.00 1:20:03 5:52 11:45 104 67-134 1222 148 100-162 20/5
7.50 1:26:09 6:07 12:14 107 78-130 1308 139 104-164 18/21
8.00 1:32:34 6:25 12:50 118 79-158 1513 138 104-170 22/6
8.50 1:37:49 5:15 10:30 115 98-133 1208 152 104-162 15/17
9.00 1:42:24 4:35 9:09 112 101-121 1025 162 156-168 5/44
9.50 1:49:43 7:19 14:38 103 78-119 1507 125 80-164 27/4
10.00 1:54:20 4:37 9:14 116 101-128 1071 160 150-168 13/25
10.16 1:55:50 1:30 9:19 123 120-125 1146 162 160-164 6/5

Heart

110/158max
  • Show Beats/Mile

Elevation

Asc 293m, Range 53m, Flat prediction 1:51:07
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.8% 11:31
30 3.4% 12:22
23 8.4% 15:58
18 4.2% 10:38
17 7.8% 16:51
17 4.1% 13:24
See your biggest climbs

Cadence

150 (230 max) Stride Length: 94cm Run: 85.6% Walk: 14.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 36.63% More
800m 4:27 8:58 39.78% More
1km 5:40 9:08 40.86% More
Mile 9:44 9:44 40.93% More
5k 34:19 11:03 39.44% More
5 miles 56:37 11:19 38.80% More
10k 1:10:11 11:18 39.04% More
10 miles 1:54:05 11:25 39.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 40.15
5km 32:59 10:37 41.03
5M 54:38 10:56 40.21
10km 1:08:47 11:04 39.83
10M 1:53:54 11:23 39.71
Half 2:31:39 11:35 39.13
20M 3:57:29 11:52 39.59
Mara 5:16:10 12:04 39.65
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