Wed 15th Sep 2021 at 5:28pm by paul81
Run > General
-
Time
1:55:50
-
Miles
10.16
-
Min/mi
11:24
-
Pacing
78%
-
WAVA
39.70
-
Stride(cm)
94
-
Cals
662
-
Cadence
150
-
BPM
110
-
%MHR
64.2
-
B/mi
1252
-
Asc(m)
293
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:07(11:07/m) 109/127bpm [1212b/mi] 77cal 5.4/5.99mph
2) 1m - 10:50(10:50/m) 115/134bpm [1245b/mi] 76cal 5.54/6.45mph
3) 1m - 11:33(11:33/m) 109/126bpm [1258b/mi] 65cal 5.2/7.24mph
4) 1m - 11:35(11:35/m) 110/123bpm [1275b/mi] 62cal 5.18/7.49mph
5) 1m - 11:45(11:44/m) 112/128bpm [1315b/mi] 66cal 5.11/6.62mph
6) 1m - 11:11(11:11/m) 110/125bpm [1231b/mi] 58cal 5.36/6.68mph
7) 1m - 12:03(12:03/m) 99/135bpm [1193b/mi] 52cal 4.98/6.57mph
8) 1m - 12:32(12:32/m) 111/159bpm [1391b/mi] 78cal 4.79/6.66mph
9) 1m - 9:50(9:50/m) 114/136bpm [1120b/mi] 56cal 6.1/7.16mph
10) 1m - 11:56(11:56/m) 108/130bpm [1289b/mi] 61cal 5.03/7.68mph
11) 0.16m - 1:29(9:14/m) 123/126bpm [1136b/mi] 11cal 6.5/7.33mph
11:07 10:50 11:33 11:35 11:45 11:11 12:03 12:32 9:50 11:56 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:33 |
5:33 |
11:06 |
108 59-125 |
1199 |
156 114-162 |
28/5 |
1.00 |
11:07 |
5:33 |
11:07 |
109 91-127 |
1211 |
156 112-160 |
14/24 |
1.50 |
16:39 |
5:32 |
11:04 |
115 101-134 |
1273 |
155 144-162 |
26/12 |
2.00 |
21:56 |
5:17 |
10:35 |
114 103-131 |
1206 |
157 122-162 |
14/18 |
2.50 |
27:58 |
6:02 |
12:04 |
104 93-122 |
1254 |
144 82-202 |
19/26 |
3.00 |
33:29 |
5:31 |
11:02 |
115 100-126 |
1268 |
157 148-162 |
17/22 |
3.50 |
39:01 |
5:32 |
11:04 |
108 97-118 |
1196 |
158 150-162 |
9/36 |
4.00 |
45:04 |
6:03 |
12:06 |
110 93-122 |
1331 |
146 80-166 |
20/13 |
4.50 |
51:03 |
5:59 |
11:58 |
109 91-126 |
1304 |
156 96-198 |
18/16 |
5.00 |
56:49 |
5:46 |
11:31 |
113 91-128 |
1302 |
157 150-164 |
16/22 |
5.50 |
1:02:17 |
5:28 |
10:56 |
112 103-119 |
1225 |
159 154-162 |
20/11 |
6.00 |
1:08:00 |
5:43 |
11:26 |
105 82-124 |
1200 |
150 110-162 |
21/7 |
6.50 |
1:14:10 |
6:10 |
12:21 |
98 66-118 |
1210 |
148 104-230 |
8/18 |
7.00 |
1:20:03 |
5:52 |
11:45 |
104 67-134 |
1222 |
148 100-162 |
20/5 |
7.50 |
1:26:09 |
6:07 |
12:14 |
107 78-130 |
1308 |
139 104-164 |
18/21 |
8.00 |
1:32:34 |
6:25 |
12:50 |
118 79-158 |
1513 |
138 104-170 |
22/6 |
8.50 |
1:37:49 |
5:15 |
10:30 |
115 98-133 |
1208 |
152 104-162 |
15/17 |
9.00 |
1:42:24 |
4:35 |
9:09 |
112 101-121 |
1025 |
162 156-168 |
5/44 |
9.50 |
1:49:43 |
7:19 |
14:38 |
103 78-119 |
1507 |
125 80-164 |
27/4 |
10.00 |
1:54:20 |
4:37 |
9:14 |
116 101-128 |
1071 |
160 150-168 |
13/25 |
10.16 |
1:55:50 |
1:30 |
9:19 |
123 120-125 |
1146 |
162 160-164 |
6/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 3.8% |
11:31
|
30 3.4% |
12:22
|
23 8.4% |
15:58
|
18 4.2% |
10:38
|
17 7.8% |
16:51
|
17 4.1% |
13:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
36.63% |
More |
800m |
4:27 |
8:58 |
39.78% |
More |
1km |
5:40 |
9:08 |
40.86% |
More |
Mile |
9:44 |
9:44 |
40.93% |
More |
5k |
34:19 |
11:03 |
39.44% |
More |
5 miles |
56:37 |
11:19 |
38.80% |
More |
10k |
1:10:11 |
11:18 |
39.04% |
More |
10 miles |
1:54:05 |
11:25 |
39.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
40.15 |
5km |
32:59 |
10:37 |
41.03 |
5M |
54:38 |
10:56 |
40.21 |
10km |
1:08:47 |
11:04 |
39.83 |
10M |
1:53:54 |
11:23 |
39.71 |
Half |
2:31:39 |
11:35 |
39.13 |
20M |
3:57:29 |
11:52 |
39.59 |
Mara |
5:16:10 |
12:04 |
39.65 |
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