Wed 15th Sep 2021 at 3:33pm by Old Croc

Run > General

  • Time
    8:21
  • Miles
    0.32
  • Min/mi
    26:06
  • WAVA
    14.28
  • Stride(cm)
    63
  • Cals
    33
  • Cadence
    98
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32m - 8:21(25:45/m) 33cal 2.33/3.3mph
8:21
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:28 93 82-126 78/6
0.13 3:11 1:36 25:30 97 88-120 4/1
0.19 4:48 1:37 25:53 101 90-120 1/8
0.25 6:21 1:32 24:37 100 84-112 2/8
0.31 8:00 1:39 26:27 99 92-120 8/9
0.32 8:21 21 33:49 103 100-106 0/2

Elevation

Asc 27m, Range 74m, Flat prediction 8:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

98 (126 max) Stride Length: 63cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 6:17 25:18 13.48% More

Predictions

Dist Time Per Mile WAVA
1M 28:44 28:44 15.42
5km 1:38:16 31:38 15.36
5M 2:44:39 32:56 14.94
10km 3:28:25 33:32 14.75
10M 5:49:12 34:55 14.56
Half 7:48:02 35:44 14.27
20M 12:20:37 37:02 14.29
Mara 16:32:38 37:53 14.22

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