Wed 15th Sep 2021 at 7:15pm by PJG1

Run > General

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Time
5:38
Miles
1.00
Min/mi
5:38
Pacing
94%
WAVA
75.07
Stride(cm)
153
Cals
82
Cadence
187
BPM
152
%MHR
80.4
B/mi
856
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:37(5:39/m) 152/163bpm [860b/mi] 82cal
2) 0.01m - 1(2:44/m) 163/163bpm [445b/mi]

5:37 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:22	88 81-106	472	205 200-210	0/0
0.13	38	18	4:51	128 108-146	620	196 194-198	0/0
0.19	59	20	5:25	149 147-150	806	191 188-194	0/0
0.25	1:18	20	5:16	152 149-153	801	188 186-190	0/0
0.31	1:40	22	5:54	156 153-157	919	186 184-190	0/0
0.38	2:03	22	5:53	156 156-157	918	185 182-188	0/0
0.44	2:25	22	5:57	156 155-156	928	185 182-186	0/0
0.50	2:45	20	5:23	156 156-157	839	185 184-186	0/0
0.56	3:09	24	6:18	158 157-159	995	186 184-190	0/0
0.63	3:30	22	5:49	159 158-160	924	185 184-186	0/0
0.69	3:53	22	5:55	159 159-159	940	185 182-186	0/0
0.75	4:13	20	5:26	160 159-161	868	185 182-190	0/0
0.81	4:36	23	6:11	162 161-162	1001	186 182-190	0/0
0.88	4:57	21	5:36	161 161-162	901	185 184-186	0/0
0.94	5:19	22	5:50	162 161-162	944	185 184-186	0/0
1.00	5:38	19	5:18	162 162-163	860	189 186-190	0/0

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 5:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (210 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	1	5:37	5:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	64.70%	More
800m	2:42	5:25	70.69%	More
1km	3:27	5:32	72.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	75.03
5km	18:44	6:02	76.76
5M	31:01	6:12	75.45
10km	39:04	6:17	74.79
10M	1:04:41	6:28	74.64
Half	1:26:07	6:34	73.59
20M	2:14:52	6:45	74.46
Mara	2:59:34	6:51	74.57

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