Wed 15th Sep 2021 at 6:38pm by Nemeth

Run > Intervals

  • Time
    43:55
  • Miles
    3.90
  • Min/mi
    11:16
  • Pacing
    47%
  • WAVA
    38.33
  • Stride(cm)
    89
  • Cals
    385
  • Cadence
    160
  • Asc(m)
    147
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 109cal 5.65/6.39mph
2) 0.09m - 4:40(51:16/m) 7cal 1.17/5.72mph
3) 0.15m - 1:00(6:34/m) 15cal 9.14/9.62mph
4) 0.03m - 1:00(34:22/m) 3cal 1.74/9.43mph
5) 0.16m - 1:00(6:24/m) 15cal 9.38/9.85mph
6) 0.06m - 1:00(17:22/m) 5cal 3.46/9.68mph
7) 0.15m - 1:00(6:30/m) 15cal 9.23/9.56mph
8) 0.06m - 1:00(17:13/m) 5cal 3.49/9.46mph
9) 0.16m - 1:00(6:23/m) 15cal 9.4/9.6mph
10) 0.06m - 1:00(17:09/m) 5cal 3.5/9.46mph
11) 0.16m - 1:00(6:08/m) 15cal 9.78/9.98mph
12) 0.06m - 1:00(17:52/m) 5cal 3.36/9.98mph
13) 0.16m - 1:00(6:21/m) 15cal 9.46/9.68mph
14) 0.06m - 1:00(17:08/m) 4cal 3.5/9.5mph
15) 0.16m - 1:00(6:07/m) 16cal 9.81/9.91mph
16) 0.06m - 1:00(17:24/m) 5cal 3.45/9.96mph
17) 0.16m - 1:00(6:09/m) 16cal 9.76/10.12mph
18) 0.05m - 1:00(18:27/m) 4cal 3.25/9.81mph
19) 0.16m - 1:00(6:13/m) 16cal 9.66/10.25mph
20) 0.06m - 1:00(17:38/m) 5cal 3.4/9.83mph
21) 0.17m - 1:00(6:04/m) 16cal 9.9/10.14mph
22) 0.05m - 1:00(21:26/m) 4cal 2.8/10.14mph
23) 0.68m - 8:39(12:43/m) 70cal 4.72/5.78mph
10:37 4:40 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 8:39

Pace

22% 43% 3% 2% 5% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:06 155 116-164 0/0
0.13 1:22 40 10:41 163 160-166 6/0
0.19 2:04 42 11:17 164 162-166 3/1
0.25 2:45 41 11:01 162 162-162 0/5
0.31 3:27 42 11:15 166 160-170 0/1
0.38 4:06 38 10:16 164 160-166 1/3
0.44 4:44 38 10:03 163 160-164 0/2
0.50 5:21 38 10:02 165 164-166 2/7
0.56 6:00 38 10:14 164 162-166 3/0
0.63 6:40 40 10:39 164 162-166 2/4
0.69 7:19 40 10:34 166 164-166 1/2
0.75 7:58 39 10:20 166 162-168 2/4
0.81 8:38 41 10:49 165 164-168 7/2
0.88 9:17 38 10:10 165 162-168 9/0
0.94 9:57 40 10:39 165 162-168 2/6
1.00 10:36 39 10:26 165 160-170 14/5
1.06 13:23 2:47 44:31 109 90-118 0/9
1.13 15:21 1:58 31:30 146 116-178 8/1
1.19 15:53 32 8:31 182 178-184 6/0
1.25 16:21 28 7:30 181 180-184 3/0
1.31 17:24 1:03 16:51 166 112-186 1/8
1.38 17:54 30 8:06 181 178-186 6/1
1.44 18:22 27 7:18 182 180-186 1/1
1.50 19:15 53 14:11 125 108-174 1/2
1.56 19:45 30 7:57 179 178-182 5/0
1.63 20:10 25 6:41 180 178-184 2/7
1.69 21:06 56 15:00 149 112-184 1/6
1.75 21:35 29 7:41 162 112-180 6/2
1.81 22:00 25 6:35 180 178-182 1/2
1.88 22:31 31 8:17 170 120-182 1/6
1.94 23:23 52 13:54 126 110-180 2/1
2.00 23:48 25 6:39 180 178-184 3/1
2.06 24:11 23 6:09 180 178-186 1/5
2.13 25:09 58 15:32 137 114-182 0/6
2.19 25:36 27 7:07 168 116-182 6/0
2.25 26:01 25 6:36 181 178-186 0/5
2.31 26:36 35 9:25 173 116-186 2/5
2.38 27:24 49 12:58 134 110-180 2/2
2.44 27:49 24 6:28 179 178-180 5/0
2.50 28:12 23 6:07 183 180-186 4/2
2.56 29:10 58 15:28 143 106-188 1/2
2.63 29:36 26 7:02 178 176-180 4/0
2.69 29:59 23 6:13 180 178-182 5/1
2.75 30:33 34 9:05 171 116-184 0/6
2.81 31:24 51 13:32 124 104-184 2/3
2.88 31:48 24 6:20 186 186-186 5/1
2.94 32:12 24 6:22 186 186-186 2/1
3.00 33:12 1:00 16:03 131 100-188 1/6
3.06 33:37 25 6:40 176 112-192 1/2
3.13 34:00 24 6:17 188 186-188 3/1
3.19 34:37 37 9:54 179 104-196 2/2
3.25 36:00 1:23 22:00 105 100-110 2/0
3.31 37:21 1:21 21:40 109 104-112 1/8
3.38 38:16 54 14:31 142 112-164 3/1
3.44 38:58 42 11:14 163 162-164 5/2
3.50 39:39 41 11:04 162 160-164 1/2
3.56 40:18 39 10:24 164 164-166 2/3
3.63 40:58 40 10:38 163 160-164 4/0
3.69 41:37 39 10:22 166 164-168 1/1
3.75 42:19 42 11:13 165 164-168 0/4
3.81 42:59 40 10:43 166 162-170 2/1
3.88 43:41 42 11:10 162 160-164 2/2
3.90 43:55 14 11:21 162 160-164 0/0

Elevation

Asc 147m, Range 26m, Flat prediction 43:50
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.2% 15:24
15 12.1% 10:21
11 4.0% 10:51
11 6.3% 6:24
See your biggest climbs

Cadence

160 (196 max) Stride Length: 89cm Run: 77.7% Walk: 22.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 35.51% More
800m 4:19 8:41 40.26% More
1km 5:17 8:30 43.07% More
Mile 8:45 8:45 44.89% More
5k 33:32 10:47 39.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 42.65
5km 33:50 10:53 39.42
5M 58:25 11:41 37.05
10km 1:14:58 12:04 36.06
10M 2:09:26 12:57 34.49
Half 2:56:28 13:28 33.20
20M 4:46:50 14:21 32.36
Mara 6:31:04 14:56 31.65
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