Wed 15th Sep 2021 at 6:38pm by Nemeth
Run > Intervals
- Follow User
- 0 👍
-
Time
43:55
-
Miles 3.90
-
Min/mi 11:16
-
Pacing
47%
-
WAVA
38.33
-
Stride(cm)
89
-
Cals
385
-
Cadence
160
-
Asc(m)
147
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 109cal 5.65/6.39mph
2) 0.09m - 4:40(51:16/m) 7cal 1.17/5.72mph
3) 0.15m - 1:00(6:34/m) 15cal 9.14/9.62mph
4) 0.03m - 1:00(34:22/m) 3cal 1.74/9.43mph
5) 0.16m - 1:00(6:24/m) 15cal 9.38/9.85mph
6) 0.06m - 1:00(17:22/m) 5cal 3.46/9.68mph
7) 0.15m - 1:00(6:30/m) 15cal 9.23/9.56mph
8) 0.06m - 1:00(17:13/m) 5cal 3.49/9.46mph
9) 0.16m - 1:00(6:23/m) 15cal 9.4/9.6mph
10) 0.06m - 1:00(17:09/m) 5cal 3.5/9.46mph
11) 0.16m - 1:00(6:08/m) 15cal 9.78/9.98mph
12) 0.06m - 1:00(17:52/m) 5cal 3.36/9.98mph
13) 0.16m - 1:00(6:21/m) 15cal 9.46/9.68mph
14) 0.06m - 1:00(17:08/m) 4cal 3.5/9.5mph
15) 0.16m - 1:00(6:07/m) 16cal 9.81/9.91mph
16) 0.06m - 1:00(17:24/m) 5cal 3.45/9.96mph
17) 0.16m - 1:00(6:09/m) 16cal 9.76/10.12mph
18) 0.05m - 1:00(18:27/m) 4cal 3.25/9.81mph
19) 0.16m - 1:00(6:13/m) 16cal 9.66/10.25mph
20) 0.06m - 1:00(17:38/m) 5cal 3.4/9.83mph
21) 0.17m - 1:00(6:04/m) 16cal 9.9/10.14mph
22) 0.05m - 1:00(21:26/m) 4cal 2.8/10.14mph
23) 0.68m - 8:39(12:43/m) 70cal 4.72/5.78mph
===
1) 1m - 10:37(10:37/m) 109cal 5.65/6.39mph
2) 0.09m - 4:40(51:16/m) 7cal 1.17/5.72mph
3) 0.15m - 1:00(6:34/m) 15cal 9.14/9.62mph
4) 0.03m - 1:00(34:22/m) 3cal 1.74/9.43mph
5) 0.16m - 1:00(6:24/m) 15cal 9.38/9.85mph
6) 0.06m - 1:00(17:22/m) 5cal 3.46/9.68mph
7) 0.15m - 1:00(6:30/m) 15cal 9.23/9.56mph
8) 0.06m - 1:00(17:13/m) 5cal 3.49/9.46mph
9) 0.16m - 1:00(6:23/m) 15cal 9.4/9.6mph
10) 0.06m - 1:00(17:09/m) 5cal 3.5/9.46mph
11) 0.16m - 1:00(6:08/m) 15cal 9.78/9.98mph
12) 0.06m - 1:00(17:52/m) 5cal 3.36/9.98mph
13) 0.16m - 1:00(6:21/m) 15cal 9.46/9.68mph
14) 0.06m - 1:00(17:08/m) 4cal 3.5/9.5mph
15) 0.16m - 1:00(6:07/m) 16cal 9.81/9.91mph
16) 0.06m - 1:00(17:24/m) 5cal 3.45/9.96mph
17) 0.16m - 1:00(6:09/m) 16cal 9.76/10.12mph
18) 0.05m - 1:00(18:27/m) 4cal 3.25/9.81mph
19) 0.16m - 1:00(6:13/m) 16cal 9.66/10.25mph
20) 0.06m - 1:00(17:38/m) 5cal 3.4/9.83mph
21) 0.17m - 1:00(6:04/m) 16cal 9.9/10.14mph
22) 0.05m - 1:00(21:26/m) 4cal 2.8/10.14mph
23) 0.68m - 8:39(12:43/m) 70cal 4.72/5.78mph
10:37 4:40 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 8:39
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.06 | 42 | 42 | 11:06 | 155 116-164 | 0/0 |
0.13 | 1:22 | 40 | 10:41 | 163 160-166 | 6/0 |
0.19 | 2:04 | 42 | 11:17 | 164 162-166 | 3/1 |
0.25 | 2:45 | 41 | 11:01 | 162 162-162 | 0/5 |
0.31 | 3:27 | 42 | 11:15 | 166 160-170 | 0/1 |
0.38 | 4:06 | 38 | 10:16 | 164 160-166 | 1/3 |
0.44 | 4:44 | 38 | 10:03 | 163 160-164 | 0/2 |
0.50 | 5:21 | 38 | 10:02 | 165 164-166 | 2/7 |
0.56 | 6:00 | 38 | 10:14 | 164 162-166 | 3/0 |
0.63 | 6:40 | 40 | 10:39 | 164 162-166 | 2/4 |
0.69 | 7:19 | 40 | 10:34 | 166 164-166 | 1/2 |
0.75 | 7:58 | 39 | 10:20 | 166 162-168 | 2/4 |
0.81 | 8:38 | 41 | 10:49 | 165 164-168 | 7/2 |
0.88 | 9:17 | 38 | 10:10 | 165 162-168 | 9/0 |
0.94 | 9:57 | 40 | 10:39 | 165 162-168 | 2/6 |
1.00 | 10:36 | 39 | 10:26 | 165 160-170 | 14/5 |
1.06 | 13:23 | 2:47 | 44:31 | 109 90-118 | 0/9 |
1.13 | 15:21 | 1:58 | 31:30 | 146 116-178 | 8/1 |
1.19 | 15:53 | 32 | 8:31 | 182 178-184 | 6/0 |
1.25 | 16:21 | 28 | 7:30 | 181 180-184 | 3/0 |
1.31 | 17:24 | 1:03 | 16:51 | 166 112-186 | 1/8 |
1.38 | 17:54 | 30 | 8:06 | 181 178-186 | 6/1 |
1.44 | 18:22 | 27 | 7:18 | 182 180-186 | 1/1 |
1.50 | 19:15 | 53 | 14:11 | 125 108-174 | 1/2 |
1.56 | 19:45 | 30 | 7:57 | 179 178-182 | 5/0 |
1.63 | 20:10 | 25 | 6:41 | 180 178-184 | 2/7 |
1.69 | 21:06 | 56 | 15:00 | 149 112-184 | 1/6 |
1.75 | 21:35 | 29 | 7:41 | 162 112-180 | 6/2 |
1.81 | 22:00 | 25 | 6:35 | 180 178-182 | 1/2 |
1.88 | 22:31 | 31 | 8:17 | 170 120-182 | 1/6 |
1.94 | 23:23 | 52 | 13:54 | 126 110-180 | 2/1 |
2.00 | 23:48 | 25 | 6:39 | 180 178-184 | 3/1 |
2.06 | 24:11 | 23 | 6:09 | 180 178-186 | 1/5 |
2.13 | 25:09 | 58 | 15:32 | 137 114-182 | 0/6 |
2.19 | 25:36 | 27 | 7:07 | 168 116-182 | 6/0 |
2.25 | 26:01 | 25 | 6:36 | 181 178-186 | 0/5 |
2.31 | 26:36 | 35 | 9:25 | 173 116-186 | 2/5 |
2.38 | 27:24 | 49 | 12:58 | 134 110-180 | 2/2 |
2.44 | 27:49 | 24 | 6:28 | 179 178-180 | 5/0 |
2.50 | 28:12 | 23 | 6:07 | 183 180-186 | 4/2 |
2.56 | 29:10 | 58 | 15:28 | 143 106-188 | 1/2 |
2.63 | 29:36 | 26 | 7:02 | 178 176-180 | 4/0 |
2.69 | 29:59 | 23 | 6:13 | 180 178-182 | 5/1 |
2.75 | 30:33 | 34 | 9:05 | 171 116-184 | 0/6 |
2.81 | 31:24 | 51 | 13:32 | 124 104-184 | 2/3 |
2.88 | 31:48 | 24 | 6:20 | 186 186-186 | 5/1 |
2.94 | 32:12 | 24 | 6:22 | 186 186-186 | 2/1 |
3.00 | 33:12 | 1:00 | 16:03 | 131 100-188 | 1/6 |
3.06 | 33:37 | 25 | 6:40 | 176 112-192 | 1/2 |
3.13 | 34:00 | 24 | 6:17 | 188 186-188 | 3/1 |
3.19 | 34:37 | 37 | 9:54 | 179 104-196 | 2/2 |
3.25 | 36:00 | 1:23 | 22:00 | 105 100-110 | 2/0 |
3.31 | 37:21 | 1:21 | 21:40 | 109 104-112 | 1/8 |
3.38 | 38:16 | 54 | 14:31 | 142 112-164 | 3/1 |
3.44 | 38:58 | 42 | 11:14 | 163 162-164 | 5/2 |
3.50 | 39:39 | 41 | 11:04 | 162 160-164 | 1/2 |
3.56 | 40:18 | 39 | 10:24 | 164 164-166 | 2/3 |
3.63 | 40:58 | 40 | 10:38 | 163 160-164 | 4/0 |
3.69 | 41:37 | 39 | 10:22 | 166 164-168 | 1/1 |
3.75 | 42:19 | 42 | 11:13 | 165 164-168 | 0/4 |
3.81 | 42:59 | 40 | 10:43 | 166 162-170 | 2/1 |
3.88 | 43:41 | 42 | 11:10 | 162 160-164 | 2/2 |
3.90 | 43:55 | 14 | 11:21 | 162 160-164 | 0/0 |
Elevation
Asc 147m,
Range 26m, Flat prediction 43:50
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 6.2% | 15:24 |
15 12.1% | 10:21 |
11 4.0% | 10:51 |
11 6.3% | 6:24 |
See your biggest climbs |
Cadence
160 (196 max)
Stride Length: 89cm
Run: 77.7%
Walk: 22.3%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:12 | 9:12 | 42.65 |
5km | 33:50 | 10:53 | 39.42 |
5M | 58:25 | 11:41 | 37.05 |
10km | 1:14:58 | 12:04 | 36.06 |
10M | 2:09:26 | 12:57 | 34.49 |
Half | 2:56:28 | 13:28 | 33.20 |
20M | 4:46:50 | 14:21 | 32.36 |
Mara | 6:31:04 | 14:56 | 31.65 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry