Wed 15th Sep 2021 at 6:10pm by Lip Gloss

Run > General

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Time
51:23
Miles
4.00
Min/mi
12:51
Pacing
0%
WAVA
45.06
Stride(cm)
81
Cals
360
Cadence
156
BPM
123
%MHR
71.7
B/mi
1575
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 13:10(13:10/m) 121/144bpm [1593b/mi] 93cal 4.56/0mph
2) 1m - 13:45(13:45/m) 124/155bpm [1705b/mi] 94cal 4.36/0mph
3) 1m - 14:34(14:34/m) 105/138bpm [1530b/mi] 81cal 4.12/0mph
4) 1m - 9:53(9:55/m) 149/155bpm [1478b/mi] 92cal 6.05/0mph

Warm up mile. C25k week 3 day 1 with the group then a mile run home. Really enjoyed it :-)

13:10 13:45 14:34 9:53

	Mandymoo Sounds like a good night
	Lip Gloss Helped get me out for an evening run
	Corrah Excellent xx
	TeeBee Well done. I'm helping my son with C25K. I'm really enjoying it (him not so much )

Pin Map

0mi in 0

Pace

31%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	121 92-142	1301	178 174-180	2/0
0.25	2:47	1:27	11:33	134 128-139	1548	177 172-182	1/0
0.38	4:08	1:21	10:46	133 129-137	1432	178 174-180	1/1
0.50	5:27	1:19	10:31	138 132-144	1451	179 176-184	1/0
0.63	6:48	1:21	10:51	142 139-144	1540	178 174-182	0/1
0.75	23:13	16:25	2:11:16	113 85-141	14834	152 122-178	1/0
0.88	25:54	2:42	21:32	100 94-106	2154	120 92-130	1/3
1.00	27:55	2:01	16:09	114 92-144	1842	139 118-180	0/2
1.13	30:08	2:13	17:44	138 118-155	2447	150 120-174	1/2
1.25	31:31	1:22	10:59	129 102-148	1417	165 122-186	0/5
1.38	32:57	1:26	11:26	131 108-152	1497	169 166-174	0/3
1.50	35:04	2:07	16:56	115 100-130	1948	122 82-168	4/0
1.63	36:59	1:55	15:21	102 91-139	1566	142 122-178	3/0
1.75	39:00	2:01	16:10	125 106-140	2021	146 120-170	2/0
1.88	40:30	1:30	11:59	120 96-149	1437	159 102-174	1/2
2.00	41:59	1:29	11:51	136 131-140	1612	166 156-176	1/1
2.13	44:15	2:16	18:11	117 97-138	2128	131 120-172	1/0
2.25	46:35	2:20	18:38	93 87-97	1734	122 112-130	1/1
2.38	49:07	2:32	20:18	91 88-93	1847	124 120-240	3/0
2.50	52:01	2:54	23:10	84 70-93	1946	119 104-122	1/2
2.63	53:13	1:12	9:33	111 84-128	1059	181 104-192	1/2
2.75	54:26	1:14	9:49	123 121-125	1208	180 176-182	0/2
2.88	55:41	1:15	9:59	128 123-133	1278	179 176-184	1/1
3.00	56:56	1:15	10:00	133 127-138	1330	181 178-184	0/3
3.13	58:12	1:16	10:10	144 137-150	1464	180 172-184	0/2
3.25	59:27	1:14	9:53	147 144-152	1453	181 176-184	2/0
3.38	1:00:48	1:22	10:54	152 149-154	1658	173 122-180	3/0
3.50	1:02:06	1:18	10:21	151 147-155	1563	178 176-180	3/0
3.63	1:03:20	1:14	9:54	152 146-155	1505	178 174-182	1/1
3.75	1:04:32	1:11	9:31	147 145-149	1398	178 174-184	0/2
3.88	1:05:41	1:09	9:13	152 149-154	1402	181 178-184	0/1
4.00	1:06:49	1:08	9:27	150 147-151	1419	179 176-180	0/1

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 14m, Flat prediction 50:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	15:38
See your biggest climbs

Cadence

156 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	175	3	46:58	15:42
Walk	29.7	121	1	19:49	19:46
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	45.08%	More
800m	4:44	9:31	49.12%	More
1km	6:01	9:41	50.17%	More
Mile	9:55	9:55	51.53%	More
5k	40:40	13:05	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	44.02
5km	39:11	12:37	45.54
5M	1:05:17	13:03	44.70
10km	1:22:26	13:16	44.36
10M	2:17:22	13:44	43.97
Half	3:03:33	14:01	43.03
20M	4:49:03	14:27	43.13
Mara	6:26:13	14:44	42.83

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