Wed 15th Sep 2021 at 7:05pm by unsliced

Walk > General

  • Time
    15:58
  • Miles
    0.78
  • Min/mi
    20:28
  • Stride(cm)
    77
  • Cals
    40
  • Cadence
    102
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    1597
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.25km - 15:58(12:44/km) 78/90bpm [993b/km] 40cal 44/57rpm
15:58

Pace

8% 8% 8% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:45 75 63-79 1481 101 98-104 1/1
0.13 2:26 1:12 19:11 77 72-83 1477 100 96-102 1/1
0.19 4:07 1:41 26:56 77 69-90 2074 101 92-106 0/0
0.25 5:20 1:13 19:23 82 78-87 1590 101 98-104 1/0
0.31 6:32 1:12 19:13 78 75-85 1499 100 96-104 0/0
0.38 7:49 1:17 20:34 75 67-82 1543 101 100-102 0/1
0.44 9:35 1:46 28:21 74 64-88 2098 104 82-110 1/0
0.50 10:43 1:08 18:08 74 70-79 1342 104 100-110 0/1
0.56 11:48 1:05 17:22 82 79-86 1424 103 102-104 3/2
0.63 12:54 1:06 17:38 82 79-88 1446 102 102-104 2/0
0.69 14:01 1:06 17:37 84 82-88 1480 102 96-104 1/0
0.75 15:10 1:09 18:24 81 76-85 1491 103 102-106 1/1
0.79 15:57 47 18:10 79 75-83 1435 102 100-106 0/1

Heart

78/90max
  • Show Beats/Mile

Elevation

Asc 3m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (110 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:59 More
800m 9:44 19:35 More
1km 12:09 19:34 More

Predictions

Dist Time Per Mile
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