Wed 15th Sep 2021 at 3:19pm by Major

Cross > Golf

  • Time
    3:57:11
  • Miles
    5.67
  • Min/mi
    41:50
  • Cals
    701
  • BPM
    77
  • %MHR
    40.4
  • B/mi
    3214
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 48:25(48:25/m) 72/107bpm [3486b/mi] 148cal
2) 1m - 42:22(42:22/m) 73/100bpm [3093b/mi] 127cal
3) 1m - 45:58(45:58/m) 74/100bpm [3401b/mi] 137cal
4) 1m - 35:47(35:47/m) 81/106bpm [2899b/mi] 107cal
5) 1m - 41:38(41:38/m) 83/108bpm [3456b/mi] 133cal
6) 0.67m - 23:00(34:24/m) 73/95bpm [2511b/mi] 49cal
48:25 42:22 45:58 35:47 41:38 23:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 13:43 13:43 54:53 69 47-93 3787 4/9
0.50 25:15 11:32 46:07 76 53-102 3505 12/9
0.75 39:46 14:31 58:04 75 58-107 4354 10/8
1.00 48:25 8:39 34:36 76 63-100 2630 7/6
1.25 59:27 11:02 44:08 78 60-94 3443 7/7
1.50 1:08:50 9:23 37:33 68 52-82 2554 5/9
1.75 1:19:55 11:05 44:18 74 59-100 3278 6/6
2.00 1:30:48 10:53 43:31 74 56-89 3220 8/10
2.25 1:42:42 11:55 47:38 70 57-89 3334 7/7
2.50 1:51:31 8:49 35:16 76 60-94 2680 5/6
2.75 2:03:34 12:03 48:11 71 56-88 3421 5/6
3.00 2:16:43 13:09 52:38 82 68-99 4315 5/5
3.25 2:27:16 10:33 42:10 83 63-98 3500 7/6
3.50 2:35:50 8:34 34:17 81 63-97 2777 10/8
3.75 2:45:40 9:50 39:18 86 59-106 3380 10/7
4.00 2:52:32 6:52 27:28 74 59-86 2033 7/9
4.25 3:02:17 9:45 39:00 82 69-108 3198 9/8
4.50 3:11:29 9:12 36:48 88 72-104 3239 11/10
4.75 3:21:35 10:06 40:24 83 58-104 3353 9/10
5.00 3:33:57 12:22 49:30 81 55-102 4009 11/9
5.25 3:43:10 9:13 36:51 69 53-95 2542 7/8
5.50 3:52:32 9:22 37:28 76 57-91 2847 7/10
5.67 3:57:08 4:36 27:38 75 66-84 2072 8/5

Heart

77/108max
  • Show Beats/Mile

Elevation

Asc 61m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 5:30 22:08 More
800m 14:01 28:13 More
1km 18:34 29:52 More
Mile 31:00 31:00 More
5k 2:06:04 40:35 More
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