Wed 15th Sep 2021 at 5:14pm by geordiegirl

Run > General

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Time
1:48:27
Miles
8.00
Min/mi
13:33
Pacing
16%
WAVA
40.98
Stride(cm)
78
Cals
838
Cadence
151
BPM
124
%MHR
72.6
B/mi
1683
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

2 comments

Mile 1 and 8 on my own 2-6 with Mam lovely run on a beautiful evening.

And 1100 for the year!!

Split Summary
===
1) 1m - 10:14(10:14/m) 132/157bpm [1350b/mi] 101cal
2) 1m - 13:47(13:47/m) 124/157bpm [1710b/mi] 100cal
3) 1m - 13:45(13:45/m) 116/132bpm [1595b/mi] 96cal
4) 1m - 14:01(14:01/m) 118/131bpm [1655b/mi] 104cal
5) 1m - 14:35(14:35/m) 114/133bpm [1663b/mi] 103cal
6) 1m - 15:22(15:22/m) 115/142bpm [1767b/mi] 97cal
7) 1m - 15:37(15:37/m) 124/156bpm [1937b/mi] 115cal
8) 1m - 11:04(11:04/m) 158/169bpm [1748b/mi] 122cal
9) 0.01m - 2(5:36/m) 155/155bpm [867b/mi]

10:14 13:47 13:45 14:01 14:35 15:22 15:37 11:04 2

	Eynsham Red Congratulations on making 1100 miles. An awesome total so far.
	Evangel Well done GG, and well done Geordiemum.

Pin Map

0mi in 0

Pace

63%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	111 76-133	1181	168 106-174	6/4
0.50	5:27	2:48 +12	11:10	131 112-144	1463	173 170-176	0/12
0.75	7:53	2:26	9:45	134 112-147	1306	172 168-178	1/12
1.00	10:25	2:31	10:06	148 141-157	1494	172 156-182	2/17
1.25	13:39	3:14	12:55	134 116-157	1730	164 154-176	1/10
1.50	17:02	3:24	13:35	119 105-131	1617	148 108-166	2/6
1.75	20:36	3:33	14:14	122 113-138	1736	154 106-164	5/3
2.00	24:27	3:51 +14	15:24	118 106-129	1818	150 104-174	3/9
2.25	27:59	3:32	14:10	117 102-129	1657	148 106-166	3/2
2.50	31:18	3:19	13:15	116 98-129	1537	149 108-162	2/8
2.75	34:21	3:03	12:11	123 109-132	1499	160 156-164	7/5
3.00	40:07	5:47 +1:57	23:06	109 83-130	2518	146 82-166	7/7
3.25	43:32	3:24	13:37	123 102-131	1676	143 108-166	4/4
3.50	46:56	3:24	13:37	119 111-128	1621	151 104-164	3/4
3.75	50:43	3:47	15:10	113 95-130	1713	140 114-166	5/3
4.00	54:09	3:26	13:43	117 99-128	1604	142 108-164	4/5
4.25	57:25	3:16	13:03	127 120-133	1657	158 118-162	2/3
4.50	1:01:19	3:54	15:37	109 91-127	1702	132 102-234	4/3
4.75	1:04:54	3:35	14:20	114 93-127	1633	147 108-236	3/4
5.00	1:08:44	3:50	15:22	107 91-122	1643	141 104-164	5/3
5.25	1:12:28	3:44	14:57	115 103-124	1719	148 102-160	7/2
5.50	1:16:46	4:18	17:11	111 89-125	1908	135 100-162	1/6
5.75	1:21:11	4:25 +28	17:38	108 94-127	1904	157 102-226	2/5
6.00	1:24:34	3:23	13:33	126 117-141	1707	159 120-166	9/1
6.25	1:28:53	4:19	17:16	118 103-132	2037	129 94-162	5/2
6.50	1:33:08	4:15	17:00	118 98-140	2007	128 102-166	10/1
6.75	1:44:37	11:29 +8:03	45:54	120 87-143	5508	142 98-174	9/10
7.00	1:48:15	3:38	14:33	149 141-156	2168	160 108-172	6/6
7.25	1:51:13	2:58	11:52	159 150-169	1886	162 100-170	23/0
7.50	1:53:50	2:38	10:30	155 146-160	1628	168 154-170	12/2
7.75	1:56:52	3:01	12:05	159 151-167	1922	162 86-170	9/2
8.00	1:59:22	2:30 +4	10:00	158 152-164	1581	175 162-182	8/9
8.00	1:59:24	2	8:08	155 155-155	1261	174 174-174	0/0

Heart

124/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 72m, Flat prediction 1:47:10

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.4%	11:53
29 2.6%	17:20
See your biggest climbs

Cadence

151 (236 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	163	6.7	1:19:19	13:29
Walk	21.8	113	1.3	28:26	21:41
Still	0.5	-	-	41	-
Pause	8.4	-	-	10:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	40.82%	More
800m	4:55	9:53	43.61%	More
1km	6:26	10:21	43.47%	More
Mile	10:24	10:24	45.89%	More
5k	41:21	13:19	40.30%	More
5 miles	1:08:44	13:45	39.58%	More
10k	1:28:10	14:11	38.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	43.96
5km	38:04	12:15	43.78
5M	1:04:28	12:54	42.20
10km	1:21:59	13:12	41.55
10M	2:18:50	13:53	40.44
Half	3:07:12	14:17	39.18
20M	4:59:00	14:57	38.61
Mara	6:43:09	15:23	37.93

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