Wed 15th Sep 2021 at 6:16pm by wAckie Racer

Run > General

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Time
26:53
Miles
3.02
Min/mi
8:54
Pacing
95%
WAVA
55.40
Stride(cm)
110
Cals
356
Cadence
165
BPM
149
%MHR
86.7
B/mi
1327
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 146/172bpm [1301b/mi] 119cal
2) 1m - 8:43(8:43/m) 170/183bpm [1481b/mi] 120cal
3) 1m - 9:04(9:04/m) 130/162bpm [1179b/mi] 115cal
4) 0.02m - 11(8:14/m) 131/131bpm [1078b/mi] 2cal

8:55 8:43 9:04 11

Pin Map

0mi in 0

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	120 90-142	1065	165 162-170	1/1
0.25	2:13	1:06	8:48	143 139-148	1258	165 162-166	1/0
0.38	3:24	1:12	9:33	144 139-149	1375	163 154-166	1/0
0.50	4:32	1:08	9:02	144 141-146	1301	164 156-168	1/1
0.63	5:38	1:06	8:45	146 142-150	1277	164 162-166	0/1
0.75	6:42	1:04	8:35	150 147-154	1287	164 162-166	1/1
0.88	7:47	1:05	8:40	152 141-170	1316	163 160-166	1/1
1.00	8:54	1:07	8:58	166 155-171	1489	164 162-166	2/1
1.13	9:57	1:03	8:22	154 150-157	1287	165 162-166	3/0
1.25	11:01	1:05	8:36	164 155-171	1411	164 160-166	0/3
1.38	12:06	1:05	8:40	166 156-179	1438	164 162-166	0/2
1.50	13:08	1:02	8:14	181 176-183	1489	166 164-168	0/1
1.63	14:13	1:05	8:37	177 171-180	1524	165 164-166	0/0
1.75	15:20	1:08	9:01	171 169-172	1542	165 164-166	1/0
1.88	16:28	1:08	9:00	173 170-178	1558	164 162-166	0/0
2.00	17:37	1:09	9:13	172 163-181	1585	165 164-166	0/0
2.13	18:45	1:08	9:01	141 126-162	1270	166 164-168	1/1
2.25	19:58	1:13	9:47	127 125-128	1242	164 162-166	0/1
2.38	21:05	1:07	8:58	129 127-130	1157	165 164-166	1/1
2.50	22:10	1:05	8:43	130 129-130	1133	165 164-166	1/0
2.63	23:18	1:07	8:57	128 127-130	1146	164 162-166	1/0
2.75	24:28	1:10	9:23	128 125-130	1200	164 164-166	1/1
2.88	25:34	1:06	8:49	130 129-131	1146	165 164-166	1/0
3.00	26:41	1:07	8:56	131 130-131	1169	165 162-166	1/1
3.02	26:53	12	8:48	131 131-131	1154	164 164-164	0/0

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 26:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3	26:52	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.53%	More
800m	4:12	8:27	48.52%	More
1km	5:15	8:27	50.60%	More
Mile	8:33	8:33	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.05
5km	27:42	8:55	55.38
5M	45:53	9:11	54.56
10km	57:46	9:18	54.17
10M	1:35:39	9:34	54.14
Half	2:07:21	9:43	53.42
20M	3:19:25	9:58	54.06
Mara	4:25:30	10:08	54.14

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