Wed 15th Sep 2021 at 6:22pm by emsy73

Run > General

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Time
26:35
Miles
3.10
Min/mi
8:35
Pacing
95%
WAVA
60.57
Stride(cm)
100
Cals
287
Cadence
187
BPM
159
%MHR
92.9
B/mi
1362
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 148/164bpm [1291b/mi] 88cal 6.88/7.28mph
2) 1m - 8:38(8:38/m) 166/175bpm [1433b/mi] 96cal 6.95/7.64mph
3) 1m - 8:27(8:27/m) 167/177bpm [1412b/mi] 95cal 7.1/7.53mph
4) 0.1m - 46(7:42/m) 167/171bpm [1285b/mi] 8cal 7.8/7.74mph

8:43 8:38 8:27 46

Pin Map

0mi in 0

Pace

10%

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	128 94-149	1122	180 178-182	1/1
0.25	2:16	1:10	9:19	140 136-148	1304	180 178-182	2/5
0.38	3:22	1:06	8:50	147 144-152	1298	181 178-188	3/4
0.50	4:28	1:06	8:48	150 147-152	1319	186 182-188	6/4
0.63	5:33	1:05	8:38	152 148-156	1312	187 186-188	5/4
0.75	6:38	1:06	8:44	154 152-158	1345	188 182-192	5/4
0.88	7:41	1:03	8:27	155 153-158	1311	189 184-190	5/3
1.00	8:45	1:03	8:26	157 153-163	1325	188 186-192	2/3
1.13	9:45	1:00	7:58	160 158-164	1276	189 184-190	1/2
1.25	10:46	1:02	8:14	163 158-168	1342	187 184-190	0/8
1.38	11:58	1:11	9:30	162 160-165	1540	187 182-192	0/7
1.50	13:06	1:08	9:05	163 160-167	1479	188 184-190	8/0
1.63	14:12	1:06	8:51	169 167-170	1495	188 186-190	6/1
1.75	15:16	1:04	8:32	170 168-172	1451	188 186-190	3/2
1.88	16:20	1:03	8:28	168 167-170	1422	190 186-192	4/1
2.00	17:23	1:03	8:26	173 172-175	1458	189 186-192	3/1
2.13	18:27	1:04	8:33	174 171-177	1487	188 186-192	3/1
2.25	19:31	1:04	8:34	173 171-175	1481	188 184-190	3/1
2.38	20:34	1:03	8:23	172 168-174	1443	188 186-190	2/2
2.50	21:35	1:01	8:05	166 160-172	1342	188 186-190	1/3
2.63	22:35	1:00	8:01	162 159-165	1298	189 184-190	0/8
2.75	23:43	1:09	9:08	161 157-164	1471	191 186-194	3/1
2.88	24:48	1:04	8:35	162 157-164	1392	192 188-196	5/1
3.00	25:50	1:02	8:17	166 165-170	1376	192 188-196	3/3
3.10	26:37	47	7:53	166 164-170	1309	194 192-196	1/2

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 24m, Flat prediction 26:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	8:44
See your biggest climbs

Cadence

187 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	26:35	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	47.76%	More
800m	4:06	8:15	50.71%	More
1km	5:10	8:19	52.51%	More
Mile	8:22	8:22	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.60
5km	26:39	8:35	60.55
5M	44:07	8:49	59.67
10km	55:33	8:56	59.33
10M	1:32:00	9:12	58.96
Half	2:02:29	9:21	57.82
20M	3:11:48	9:35	58.04
Mara	4:15:22	9:45	57.69

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