Wed 15th Sep 2021 at 6:22pm by boyband6666

Run > General

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Time
46:36
Miles
5.77
Min/mi
8:05
Pacing
30%
WAVA
53.23
Stride(cm)
118
Cals
695
Cadence
169
Asc(m)
327
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5.77m - 46:36(8:04/m) 695cal 7.43/11.1mph

46:36

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:40	5:40 +3:36	22:38	171 118-198	8/14
0.50	7:38	1:58	7:52	172 166-178	32/13
0.75	9:30	1:52	7:28	169 166-178	14/34
1.00	11:23	1:54	7:35	170 166-178	20/13
1.25	13:14	1:51	7:22	166 164-172	21/13
1.50	15:07	1:54	7:34	167 164-176	13/23
1.75	16:59	1:52	7:27	167 164-172	14/19
2.00	18:57	1:57	7:50	167 164-174	22/9
2.25	21:06	2:10	8:38	164 118-178	18/19
2.50	23:03	1:57	7:49	168 164-176	21/14
2.75	25:01	1:58	7:52	169 164-176	20/31
3.00	26:58	1:57	7:48	167 164-172	22/32
3.25	29:28	2:30 +13	10:00	169 118-178	27/9
3.50	31:31	2:03	8:12	171 166-180	19/21
3.75	33:48	2:16	9:05	164 104-182	14/22
4.00	36:31	2:43 +43	10:52	168 106-180	12/23
4.25	39:02	2:31	10:04	172 164-190	31/25
4.50	41:06	2:05	8:19	170 166-182	29/20
4.75	43:06	2:00	7:58	170 166-176	15/36
5.00	45:04	1:58	7:51	170 166-180	17/20
5.25	47:07	2:04	8:15	169 162-180	21/25
5.50	49:04	1:57	7:46	169 166-174	20/12
5.75	50:59	1:55	7:42	171 166-176	21/12
5.77	51:11	12	8:30	171 170-172	1/1

Elevation

Asc 327m, Range 53m, Flat prediction 46:34

Elevation Graph

Biggest Climbs (m)	Min/mi
39 16.9%	8:18
21 6.8%	8:16
20 16.0%	8:23
17 15.9%	10:19
14 10.9%	8:33
12 5.0%	7:45
See your biggest climbs

Cadence

169 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	169	5.7	45:40	7:59
Walk	10.4	114	0	5:19	1:47:15
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:17	41.32%	More
800m	3:40	7:22	46.60%	More
1km	4:36	7:24	48.63%	More
Mile	7:27	7:27	51.89%	More
5k	24:36	7:55	53.44%	More
5 miles	41:19	8:16	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	53.02
5km	24:13	7:48	54.28
5M	40:03	8:01	53.41
10km	50:24	8:07	53.08
10M	1:23:21	8:20	53.04
Half	1:50:54	8:28	52.34
20M	2:53:28	8:40	53.02
Mara	3:50:48	8:49	53.14

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