Wed 15th Sep 2021 at 6:41pm by southcoastclaret

Walk > General

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Time
29:01
Miles
1.11
Min/mi
26:08
Stride(cm)
60
Cals
119
Cadence
103
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 29:01(26:07/m) 119cal 42/79rpm 2.3/4.22mph

29:01

Pace

39%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:37	107 94-118	2/0
0.13	2:46	1:25	22:36	104 100-118	2/0
0.19	4:08	1:22	21:54	105 100-110	4/0
0.25	5:39	1:31	24:15	98 96-102	2/1
0.31	7:15	1:37	25:46	107 102-118	3/2
0.38	8:54	1:38	26:15	106 88-158	10/0
0.44	10:52	1:58	31:27	110 80-158	7/0
0.50	12:41	1:49	29:12	98 80-158	8/0
0.56	14:19	1:38	26:00	88 80-98	4/4
0.63	15:57	1:39	26:17	99 90-118	0/1
0.69	17:33	1:36	25:29	102 92-118	0/7
0.75	20:27	2:54	46:28	107 96-116	0/8
0.81	22:08	1:41	26:55	105 92-118	0/6
0.88	23:38	1:30	23:56	101 96-106	0/7
0.94	25:07	1:29	23:43	100 98-102	0/7
1.00	26:35	1:29	23:36	108 104-118	0/4
1.06	27:56	1:20	21:26	106 100-110	1/2
1.11	29:02	1:06	23:02	107 102-114	2/0

Elevation

Asc 43m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 10.2%	28:52
10 2.1%	23:24
See your biggest climbs

Cadence

103 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:05	More
800m	12:29	25:07	More
1km	15:45	25:20	More
Mile	26:26	26:26	More

Predictions

Dist	Time	Per Mile

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