Wed 15th Sep 2021 at 6:33pm by Jenni-far-far

Run > Intervals
  • Time
    35:05
  • Miles
    3.47
  • Min/mi
    10:07
  • Pacing
    86%
  • WAVA
    55.62
  • Stride(cm)
    85
  • Cals
    253
  • Cadence
    188
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1192
  • Asc(m)
    150
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:36/m) 110/136bpm [1276b/mi] 76cal 5.17/5.95mph
2) 0.62m - 5:36(9:01/m) 115/120bpm [1037b/mi] 38cal 6.66/7.16mph
3) 0.26m - 3:00(11:25/m) 121/128bpm [1382b/mi] 22cal 5.25/6.91mph
4) 0.62m - 5:27(8:45/m) 125/130bpm [1095b/mi] 43cal 6.85/7.18mph
5) 0.26m - 3:00(11:21/m) 126/132bpm [1430b/mi] 24cal 5.29/7.2mph
6) 0.62m - 5:24(8:41/m) 127/138bpm [1103b/mi] 42cal 6.91/7.37mph
7) 0.08m - 1:05(13:14/m) 126/128bpm [1667b/mi] 8cal 4.53/7.35mph

3x1Kms 1/2 mara pace
11:34 5:36 3:00 5:27 3:00 5:24 1:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 13% 27% 11% 29% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:38 84 70-100 1061 176 118-238 2/0
0.13 1:32 45 11:58 106 96-114 1269 179 178-184 6/0
0.19 2:16 44 11:43 107 105-109 1254 180 178-182 8/0
0.25 3:00 44 11:42 109 107-110 1275 181 180-182 3/0
0.31 3:44 44 11:46 116 106-136 1366 180 178-182 4/2
0.38 4:26 42 11:13 109 108-110 1224 181 180-182 0/11
0.44 5:08 42 11:15 112 109-113 1260 184 180-186 1/0
0.50 5:49 41 10:49 114 112-115 1233 183 180-186 0/1
0.56 6:31 42 11:05 119 114-123 1318 182 180-184 5/0
0.63 7:14 44 11:36 111 102-121 1288 181 180-182 2/3
0.69 7:57 43 11:34 106 101-111 1226 184 180-188 4/2
0.75 8:39 42 11:05 114 111-116 1263 182 182-184 0/10
0.81 9:22 43 11:28 116 116-117 1331 183 180-184 5/0
0.88 10:09 47 12:39 117 116-119 1481 170 128-182 4/0
0.94 10:51 42 11:05 115 114-115 1274 183 182-184 3/4
1.00 11:34 43 11:35 114 113-115 1320 184 182-188 8/2
1.06 12:11 37 9:46 113 111-114 1104 189 188-192 4/0
1.13 12:47 36 9:33 114 113-115 1089 191 188-194 3/4
1.19 13:20 33 8:49 116 114-119 1022 190 188-194 2/2
1.25 13:54 34 8:59 119 118-120 1068 192 188-194 5/1
1.31 14:29 35 9:19 118 117-118 1099 192 190-194 0/2
1.38 15:01 32 8:37 109 101-118 939 192 190-194 3/4
1.44 15:34 33 8:48 112 103-116 985 195 192-196 1/9
1.50 16:06 32 8:39 116 116-116 1004 193 182-196 0/5
1.56 16:40 33 8:55 116 115-116 1034 196 194-200 0/1
1.63 17:13 33 8:45 120 117-127 1051 197 194-198 3/3
1.69 18:00 48 12:44 117 113-123 1491 177 132-198 2/2
1.75 18:39 39 10:23 121 117-126 1257 182 180-184 0/3
1.81 19:20 41 10:59 123 122-125 1350 182 180-184 12/0
1.88 20:05 45 11:53 123 123-124 1462 181 178-184 1/4
1.94 20:41 36 9:37 124 122-125 1193 193 190-196 3/7
2.00 21:16 34 9:12 123 122-124 1131 194 192-194 9/0
2.06 21:48 32 8:38 123 122-124 1063 196 196-196 0/5
2.13 22:21 33 8:44 123 122-123 1073 196 194-196 4/2
2.19 22:54 33 8:51 126 124-128 1115 196 196-198 0/2
2.25 23:27 33 8:52 125 124-128 1108 196 194-198 4/6
2.31 24:00 33 8:47 126 124-127 1107 194 192-196 1/9
2.38 24:33 33 8:41 125 122-128 1086 195 194-196 3/0
2.44 25:05 32 8:35 126 123-128 1081 193 190-196 8/2
2.50 25:35 30 7:58 129 126-130 1028 195 192-196 1/3
2.56 26:21 46 12:17 130 129-131 1597 174 116-192 1/9
2.63 27:01 40 10:45 127 124-130 1365 182 180-184 4/1
2.69 27:41 40 10:44 126 125-127 1352 183 182-186 2/3
2.75 28:24 43 11:24 122 119-125 1392 180 178-180 0/8
2.81 29:00 36 9:34 120 115-125 1148 187 178-194 0/7
2.88 29:33 33 8:49 124 124-126 1093 195 194-198 1/3
2.94 30:06 33 8:43 125 124-127 1090 196 194-198 11/0
3.00 30:39 33 8:50 125 123-128 1103 197 196-200 1/5
3.06 31:13 34 9:03 125 125-125 1131 197 196-198 6/1
3.13 31:48 35 9:21 125 124-126 1169 197 194-200 2/4
3.19 32:20 32 8:38 128 116-137 1105 196 192-198 0/4
3.25 32:52 31 8:21 132 130-134 1102 196 186-200 0/5
3.31 33:22 31 8:13 132 131-133 1084 199 198-200 1/1
3.38 33:53 31 8:18 129 127-132 1071 194 184-200 5/0
3.44 34:44 51 13:32 126 124-128 1706 198 180-238 6/2
3.47 35:05 21 10:45 125 123-126 1343 185 184-186 3/0

Heart

118/137max
  • Show Beats/Mile

Elevation

Asc 150m, Range 48m, Flat prediction 34:21
Elevation Graph
Biggest Climbs (m) Min/mi
28 9.6% 11:59
16 6.4% 11:57
13 11.7% 8:43
12 7.9% 8:43
11 10.9% 11:28
11 9.0% 11:47
See your biggest climbs

Cadence

188 (238 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 188 3.4 34:23 10:01
Walk 2.0 123 0 42 17:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 49.46% More
800m 4:18 8:38 52.63% More
1km 5:26 8:45 54.06% More
Mile 9:21 9:21 53.40% More
5k 30:40 9:52 56.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 56.38
5km 31:03 10:00 56.15
5M 52:34 10:31 54.20
10km 1:06:52 10:46 53.38
10M 1:53:13 11:19 52.03
Half 2:32:39 11:39 50.45
20M 4:03:50 12:12 49.80
Mara 5:28:46 12:33 48.98

Fetch Miles

9:20 Bridgecross Road
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