Wed 15th Sep 2021 at 6:01pm by Dickie York

Run > Tempo

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Time
59:51
Miles
8.01
Min/mi
7:28
Pacing
84%
WAVA
65.51
Stride(cm)
122
Cals
1262
Cadence
176
BPM
147
%MHR
85.7
B/mi
1095
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 120/130bpm [1107b/mi] 84cal 83/86rpm 6.51/7.31mph
2) 1m - 6:48(6:48/m) 146/154bpm [993b/mi] 84cal 90/91rpm 8.82/9.86mph
3) 1m - 6:44(6:43/m) 147/154bpm [988b/mi] 91cal 90/91rpm 8.93/10mph
4) 0.01m - 4(5:58/m) 151/151bpm [900b/mi] 91cal 91/91rpm 10.05/10.04mph
5) 1m - 6:45(6:43/m) 156/160bpm [1049b/mi] 87cal 91/93rpm 8.93/10.04mph
6) 0.01m - 6(6:42/m) 159/160bpm [1066b/mi] 87cal 92/92rpm 8.95/8.95mph
7) 1m - 6:43(6:43/m) 160/163bpm [1074b/mi] 96cal 92/95rpm 8.94/9.44mph
8) 0.01m - 4(6:19/m) 160/160bpm [1010b/mi] 96cal 92/93rpm 9.5/9.22mph
9) 1m - 6:41(6:40/m) 162/164bpm [1080b/mi] 127cal 92/94rpm 9/10.04mph
10) 0.01m - 4(5:58/m) 162/162bpm [966b/mi] 127cal 92/92rpm 10.06/10.09mph
11) 1m - 6:40(6:40/m) 163/165bpm [1086b/mi] 101cal 92/93rpm 9.01/10.09mph
12) 0.01m - 4(5:58/m) 165/165bpm [983b/mi] 101cal 93/93rpm 10.06/9.64mph
13) 1m - 8:39(8:39/m) 136/141bpm [1177b/mi] 76cal 84/87rpm 6.93/7.36mph
14) 0.01m - 11(12:54/m) 128/129bpm [1650b/mi] 14cal 78/83rpm 4.66/6.8mph

9:13 6:48 6:44 4 6:45 6 6:43 4 6:41 4 6:40 4 8:39 11

Pace

19%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	112 76-141	1143	163 154-168	29/10
0.50	4:51	2:18	9:12	119 97-165	1096	165 160-166	10/12
0.75	6:59	2:08	8:33	124 97-158	1059	167 160-170	11/12
1.00	9:13	2:14	8:56	127 112-165	1135	167 162-172	14/12
1.25	11:01	1:48	7:12	141 99-165	1016	178 168-182	12/10
1.50	12:41	1:40	6:39	146 134-152	971	178 162-180	15/17
1.75	14:22	1:40	6:41	148 142-153	990	179 178-180	18/18
2.00	16:02	1:40	6:41	151 145-165	1010	181 178-182	18/18
2.25	17:39	1:37	6:26	153 148-157	985	182 180-182	18/19
2.50	19:23	1:44	6:56	154 145-165	1068	182 176-186	20/19
2.75	21:00	1:38	6:30	155 144-158	1009	183 182-186	19/19
3.00	22:44	1:44	6:57	158 155-165	1098	183 180-186	16/16
3.25	24:22	1:38	6:32	158 144-162	1032	183 182-186	19/17
3.50	26:03	1:40	6:41	158 154-165	1057	183 176-190	16/17
3.75	27:45	1:43	6:50	159 155-164	1087	182 176-186	16/17
4.00	29:27	1:42	6:48	161 157-163	1093	184 172-186	17/17
4.25	31:06	1:39	6:35	161 158-163	1061	184 182-186	19/18
4.50	32:46	1:40	6:40	162 157-165	1081	183 182-184	18/18
4.75	34:27	1:41	6:43	161 154-164	1082	184 182-186	19/19
5.00	36:09	1:42	6:48	161 145-165	1096	184 182-188	19/17
5.25	37:48	1:39	6:35	162 159-165	1067	184 182-186	18/18
5.50	39:26	1:38	6:33	162 158-165	1062	183 182-186	16/15
5.75	41:05	1:39	6:36	162 158-165	1070	184 184-186	17/17
6.00	42:47	1:42	6:49	162 157-165	1105	184 182-186	10/11
6.25	44:58	2:11	8:44	156 144-165	1362	171 128-186	11/11
6.50	47:01	2:03	8:10	146 141-156	1193	171 166-172	12/13
6.75	49:03	2:02	8:10	144 138-149	1175	170 168-170	10/11
7.00	51:11	2:08	8:31	140 136-144	1192	171 170-172	11/12
7.25	53:21	2:09	8:38	139 136-142	1199	169 154-172	10/11
7.50	55:31	2:10	8:40	137 133-143	1188	169 164-174	10/9
7.75	57:37	2:06	8:26	135 132-140	1138	168 168-170	11/11
8.00	59:50	2:13	8:52	131 127-136	1162	167 164-168	12/12
8.01	1:00:01	11	13:34	127 124-132	1722	162 158-166	0/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 8m, Range 21m, Flat prediction 59:51

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 122cm Run: 56.4% Walk: 43.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	53.44%	More
800m	3:12	6:25	61.23%	More
1km	4:01	6:28	63.34%	More
Mile	6:33	6:33	66.00%	More
5k	20:41	6:39	71.20%	More
5 miles	33:27	6:41	71.72%	More
10k	43:41	7:02	68.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	71.71
5km	21:03	6:47	69.96
5M	35:35	7:07	67.41
10km	45:14	7:17	66.24
10M	1:16:27	7:39	64.80
Half	1:42:59	7:52	63.16
20M	2:44:15	8:13	62.75
Mara	3:41:16	8:27	62.11

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