-
Time
59:51
-
Miles
8.01
-
Min/mi
7:28
-
Pacing
84%
-
WAVA
65.51
-
Stride(cm)
122
-
Cals
1262
-
Cadence
176
-
BPM
147
-
%MHR
85.7
-
B/mi
1095
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 120/130bpm [1107b/mi] 84cal 83/86rpm 6.51/7.31mph
2) 1m - 6:48(6:48/m) 146/154bpm [993b/mi] 84cal 90/91rpm 8.82/9.86mph
3) 1m - 6:44(6:43/m) 147/154bpm [988b/mi] 91cal 90/91rpm 8.93/10mph
4) 0.01m - 4(5:58/m) 151/151bpm [900b/mi] 91cal 91/91rpm 10.05/10.04mph
5) 1m - 6:45(6:43/m) 156/160bpm [1049b/mi] 87cal 91/93rpm 8.93/10.04mph
6) 0.01m - 6(6:42/m) 159/160bpm [1066b/mi] 87cal 92/92rpm 8.95/8.95mph
7) 1m - 6:43(6:43/m) 160/163bpm [1074b/mi] 96cal 92/95rpm 8.94/9.44mph
8) 0.01m - 4(6:19/m) 160/160bpm [1010b/mi] 96cal 92/93rpm 9.5/9.22mph
9) 1m - 6:41(6:40/m) 162/164bpm [1080b/mi] 127cal 92/94rpm 9/10.04mph
10) 0.01m - 4(5:58/m) 162/162bpm [966b/mi] 127cal 92/92rpm 10.06/10.09mph
11) 1m - 6:40(6:40/m) 163/165bpm [1086b/mi] 101cal 92/93rpm 9.01/10.09mph
12) 0.01m - 4(5:58/m) 165/165bpm [983b/mi] 101cal 93/93rpm 10.06/9.64mph
13) 1m - 8:39(8:39/m) 136/141bpm [1177b/mi] 76cal 84/87rpm 6.93/7.36mph
14) 0.01m - 11(12:54/m) 128/129bpm [1650b/mi] 14cal 78/83rpm 4.66/6.8mph
9:13 6:48 6:44 4 6:45 6 6:43 4 6:41 4 6:40 4 8:39 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:12 |
112 76-141 |
1143 |
163 154-168 |
29/10 |
0.50 |
4:51 |
2:18 |
9:12 |
119 97-165 |
1096 |
165 160-166 |
10/12 |
0.75 |
6:59 |
2:08 |
8:33 |
124 97-158 |
1059 |
167 160-170 |
11/12 |
1.00 |
9:13 |
2:14 |
8:56 |
127 112-165 |
1135 |
167 162-172 |
14/12 |
1.25 |
11:01 |
1:48 |
7:12 |
141 99-165 |
1016 |
178 168-182 |
12/10 |
1.50 |
12:41 |
1:40 |
6:39 |
146 134-152 |
971 |
178 162-180 |
15/17 |
1.75 |
14:22 |
1:40 |
6:41 |
148 142-153 |
990 |
179 178-180 |
18/18 |
2.00 |
16:02 |
1:40 |
6:41 |
151 145-165 |
1010 |
181 178-182 |
18/18 |
2.25 |
17:39 |
1:37 |
6:26 |
153 148-157 |
985 |
182 180-182 |
18/19 |
2.50 |
19:23 |
1:44 |
6:56 |
154 145-165 |
1068 |
182 176-186 |
20/19 |
2.75 |
21:00 |
1:38 |
6:30 |
155 144-158 |
1009 |
183 182-186 |
19/19 |
3.00 |
22:44 |
1:44 |
6:57 |
158 155-165 |
1098 |
183 180-186 |
16/16 |
3.25 |
24:22 |
1:38 |
6:32 |
158 144-162 |
1032 |
183 182-186 |
19/17 |
3.50 |
26:03 |
1:40 |
6:41 |
158 154-165 |
1057 |
183 176-190 |
16/17 |
3.75 |
27:45 |
1:43 |
6:50 |
159 155-164 |
1087 |
182 176-186 |
16/17 |
4.00 |
29:27 |
1:42 |
6:48 |
161 157-163 |
1093 |
184 172-186 |
17/17 |
4.25 |
31:06 |
1:39 |
6:35 |
161 158-163 |
1061 |
184 182-186 |
19/18 |
4.50 |
32:46 |
1:40 |
6:40 |
162 157-165 |
1081 |
183 182-184 |
18/18 |
4.75 |
34:27 |
1:41 |
6:43 |
161 154-164 |
1082 |
184 182-186 |
19/19 |
5.00 |
36:09 |
1:42 |
6:48 |
161 145-165 |
1096 |
184 182-188 |
19/17 |
5.25 |
37:48 |
1:39 |
6:35 |
162 159-165 |
1067 |
184 182-186 |
18/18 |
5.50 |
39:26 |
1:38 |
6:33 |
162 158-165 |
1062 |
183 182-186 |
16/15 |
5.75 |
41:05 |
1:39 |
6:36 |
162 158-165 |
1070 |
184 184-186 |
17/17 |
6.00 |
42:47 |
1:42 |
6:49 |
162 157-165 |
1105 |
184 182-186 |
10/11 |
6.25 |
44:58 |
2:11 |
8:44 |
156 144-165 |
1362 |
171 128-186 |
11/11 |
6.50 |
47:01 |
2:03 |
8:10 |
146 141-156 |
1193 |
171 166-172 |
12/13 |
6.75 |
49:03 |
2:02 |
8:10 |
144 138-149 |
1175 |
170 168-170 |
10/11 |
7.00 |
51:11 |
2:08 |
8:31 |
140 136-144 |
1192 |
171 170-172 |
11/12 |
7.25 |
53:21 |
2:09 |
8:38 |
139 136-142 |
1199 |
169 154-172 |
10/11 |
7.50 |
55:31 |
2:10 |
8:40 |
137 133-143 |
1188 |
169 164-174 |
10/9 |
7.75 |
57:37 |
2:06 |
8:26 |
135 132-140 |
1138 |
168 168-170 |
11/11 |
8.00 |
59:50 |
2:13 |
8:52 |
131 127-136 |
1162 |
167 164-168 |
12/12 |
8.01 |
1:00:01 |
11 |
13:34 |
127 124-132 |
1722 |
162 158-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
53.44% |
More |
800m |
3:12 |
6:25 |
61.23% |
More |
1km |
4:01 |
6:28 |
63.34% |
More |
Mile |
6:33 |
6:33 |
66.00% |
More |
5k |
20:41 |
6:39 |
71.20% |
More |
5 miles |
33:27 |
6:41 |
71.72% |
More |
10k |
43:41 |
7:02 |
68.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
71.71 |
5km |
21:03 |
6:47 |
69.96 |
5M |
35:35 |
7:07 |
67.41 |
10km |
45:14 |
7:17 |
66.24 |
10M |
1:16:27 |
7:39 |
64.80 |
Half |
1:42:59 |
7:52 |
63.16 |
20M |
2:44:15 |
8:13 |
62.75 |
Mara |
3:41:16 |
8:27 |
62.11 |
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