Wed 15th Sep 2021 at 6:34pm by Rich963

Run > Easy

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Time
27:56
Miles
3.08
Min/mi
9:04
Pacing
87%
WAVA
49.50
Stride(cm)
113
Cals
391
Cadence
157
BPM
127
%MHR
72.2
B/mi
1152
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 115/133bpm [1117b/mi] 124cal
2) 1m - 8:51(8:51/m) 132/136bpm [1168b/mi] 130cal
3) 1m - 8:42(8:42/m) 135/140bpm [1175b/mi] 128cal
4) 0.08m - 39(8:31/m) 133/134bpm [1132b/mi] 9cal

9:43 8:51 8:42 39

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:06	82 63-99	1157	130 112-160	1/1
0.25	3:03	1:17	10:14	114 100-120	1167	159 156-160	3/1
0.38	4:13	1:11	9:25	117 114-122	1102	159 158-160	2/2
0.50	5:21	1:07	9:00	123 122-124	1107	160 160-160	3/1
0.63	6:27	1:06	8:47	124 122-126	1089	160 146-162	2/2
0.75	7:35	1:09	9:11	124 118-127	1138	159 120-162	1/4
0.88	8:41	1:05	8:42	129 127-132	1123	160 160-162	2/1
1.00	9:42	1:02	8:13	131 129-133	1077	160 160-162	2/2
1.13	10:48	1:06	8:48	133 130-135	1171	159 134-162	1/1
1.25	11:55	1:06	8:50	130 128-133	1149	159 146-162	2/2
1.38	12:58	1:03	8:23	134 132-136	1124	160 158-164	2/2
1.50	14:08	1:11	9:26	130 125-135	1226	156 120-160	3/3
1.63	15:13	1:05	8:37	133 131-135	1147	160 158-162	2/4
1.75	16:24	1:11	9:28	132 125-136	1250	154 106-160	3/1
1.88	17:28	1:04	8:30	131 127-133	1113	160 160-160	2/3
2.00	18:33	1:06	8:45	133 131-135	1164	160 160-162	2/2
2.13	19:37	1:04	8:31	134 132-136	1141	160 160-162	3/3
2.25	20:45	1:08	9:03	134 130-135	1213	157 120-160	1/3
2.38	21:50	1:05	8:41	134 133-136	1163	160 160-160	2/0
2.50	22:55	1:05	8:40	133 132-134	1153	161 160-162	1/2
2.63	24:03	1:08	9:02	135 133-138	1219	161 160-162	4/2
2.75	25:11	1:08	9:07	138 137-140	1259	159 158-160	5/1
2.88	26:12	1:01	8:08	135 129-137	1098	160 158-160	1/3
3.00	27:16	1:03	8:26	133 129-135	1122	160 158-160	1/2
3.08	27:56	40	8:43	133 131-134	1159	159 148-160	0/3

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 27:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	159	2.9	25:55	8:48
Walk	7.2	126	0.1	2:01	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.68%	More
800m	4:15	8:33	43.25%	More
1km	5:20	8:35	45.00%	More
Mile	8:41	8:41	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	49.70
5km	28:12	9:05	49.44
5M	47:14	9:27	47.98
10km	59:47	9:37	47.30
10M	1:40:09	10:01	46.63
Half	2:14:12	10:15	45.66
20M	3:32:20	10:37	45.73
Mara	4:44:33	10:52	45.50

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