Wed 15th Sep 2021 at 5:56pm by Brunski
Run > General
-
Time
1:01:09
-
Miles
8.00
-
Min/mi
7:39
-
Pacing
83%
-
WAVA
60.92
-
Stride(cm)
121
-
Cals
887
-
Cadence
175
-
BPM
125
-
%MHR
74.2
-
B/mi
953
-
Asc(m)
318
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 121/128bpm [914b/mi] 106cal 7.95/9.75mph
2) 1m - 7:46(7:46/m) 125/129bpm [971b/mi] 121cal 7.72/8.41mph
3) 1m - 7:45(7:45/m) 127/134bpm [985b/mi] 122cal 7.74/8.91mph
4) 1m - 8:13(8:13/m) 129/135bpm [1059b/mi] 131cal 7.31/8.93mph
5) 1m - 7:10(7:10/m) 126/134bpm [903b/mi] 105cal 8.37/9.35mph
6) 1m - 7:43(7:43/m) 123/129bpm [949b/mi] 104cal 7.78/9.5mph
7) 1m - 7:26(7:26/m) 124/134bpm [921b/mi] 101cal 8.07/9.2mph
8) 1m - 7:32(7:32/m) 124/131bpm [933b/mi] 97cal 7.97/8.52mph
9) 0m - 2(7:02/m) 130/130bpm [914b/mi] 8.54/7.89mph
7:33 7:46 7:45 8:13 7:10 7:43 7:26 7:32 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
6:59 |
110 62-127 |
769 |
177 118-188 |
7/8 |
0.50 |
3:43 |
1:59 +5
|
7:54 |
123 121-126 |
972 |
178 172-184 |
10/8 |
0.75 |
5:35 |
1:51 |
7:25 |
125 122-128 |
926 |
176 168-180 |
15/19 |
1.00 |
7:37 |
2:03 |
8:11 |
123 117-128 |
1007 |
178 166-182 |
18/7 |
1.25 |
9:36 |
1:58 |
7:53 |
127 124-129 |
1002 |
180 174-184 |
18/7 |
1.50 |
11:23 |
1:47 |
7:09 |
125 123-127 |
894 |
175 170-180 |
6/19 |
1.75 |
13:19 |
1:56 |
7:43 |
122 120-125 |
941 |
176 152-182 |
12/10 |
2.00 |
15:24 |
2:05 |
8:20 |
125 123-127 |
1041 |
177 172-182 |
25/2 |
2.25 |
17:15 |
1:52 |
7:27 |
125 123-128 |
931 |
177 166-184 |
10/18 |
2.50 |
19:25 |
2:10 |
8:38 |
128 122-133 |
1106 |
172 168-176 |
21/8 |
2.75 |
21:26 |
2:01 |
8:04 |
127 122-133 |
1024 |
174 168-182 |
25/9 |
3.00 |
23:09 |
1:43 |
6:53 |
128 125-134 |
880 |
173 166-180 |
7/22 |
3.25 |
25:07 |
1:58 |
7:51 |
126 124-129 |
990 |
176 168-180 |
22/17 |
3.50 |
26:56 |
1:49 |
7:15 |
126 124-131 |
913 |
177 168-186 |
10/20 |
3.75 |
29:08 |
2:13 |
8:50 |
130 127-134 |
1149 |
175 170-180 |
23/4 |
4.00 |
31:22 |
2:13 |
8:54 |
132 131-135 |
1174 |
171 162-176 |
28/7 |
4.25 |
33:02 |
1:41 |
6:42 |
131 122-134 |
878 |
170 164-178 |
17/23 |
4.50 |
34:43 |
1:41 |
6:43 |
121 120-122 |
814 |
172 168-180 |
4/41 |
4.75 |
36:42 |
1:59 |
7:57 |
123 121-128 |
978 |
177 174-182 |
17/20 |
5.00 |
38:32 |
1:50 |
7:18 |
128 122-131 |
935 |
172 166-178 |
17/8 |
5.25 |
40:36 |
2:04 |
8:17 |
126 122-128 |
1045 |
175 170-180 |
18/10 |
5.50 |
42:43 |
2:07 +11
|
8:26 |
120 116-125 |
1013 |
174 118-186 |
13/18 |
5.75 |
44:32 |
1:50 |
7:18 |
123 117-128 |
899 |
174 168-182 |
10/16 |
6.00 |
46:26 |
1:53 |
7:33 |
122 117-129 |
921 |
175 170-182 |
7/17 |
6.25 |
48:09 |
1:43 |
6:53 |
126 120-130 |
867 |
170 166-176 |
11/16 |
6.50 |
49:54 |
1:46 |
7:02 |
129 123-134 |
908 |
170 164-176 |
10/18 |
6.75 |
52:34 |
2:40 +43
|
10:40 |
120 103-132 |
1279 |
178 168-186 |
15/16 |
7.00 |
54:34 |
2:00 |
8:01 |
123 121-125 |
985 |
175 168-180 |
15/11 |
7.25 |
56:22 |
1:48 |
7:12 |
121 120-123 |
871 |
172 166-178 |
10/22 |
7.50 |
58:22 |
2:00 |
7:58 |
124 115-131 |
989 |
170 166-174 |
21/23 |
7.75 |
1:00:15 |
1:53 |
7:33 |
123 120-125 |
929 |
174 168-180 |
17/13 |
8.00 |
1:02:06 |
1:51 |
7:24 |
126 124-130 |
932 |
175 166-184 |
18/18 |
8.00 |
1:02:08 |
2 |
7:44 |
130 130-130 |
1005 |
170 170-170 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 6.5% |
8:24
|
21 7.7% |
8:39
|
19 3.9% |
8:09
|
19 10.4% |
9:17
|
19 6.6% |
8:24
|
18 15.5% |
9:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
50.25% |
More |
800m |
3:18 |
6:39 |
56.18% |
More |
1km |
4:13 |
6:47 |
57.41% |
More |
Mile |
7:08 |
7:08 |
57.97% |
More |
5k |
23:47 |
7:39 |
59.08% |
More |
5 miles |
38:31 |
7:42 |
59.30% |
More |
10k |
47:52 |
7:42 |
59.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
65.40 |
5km |
21:47 |
7:01 |
64.50 |
5M |
36:37 |
7:19 |
62.38 |
10km |
46:25 |
7:28 |
61.41 |
10M |
1:18:01 |
7:48 |
60.34 |
Half |
1:44:45 |
8:00 |
58.99 |
20M |
2:46:13 |
8:19 |
58.90 |
Mara |
3:43:10 |
8:31 |
58.50 |
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