Wed 15th Sep 2021 at 5:56pm by Brunski

Run > General

  • Time
    1:01:09
  • Miles
    8.00
  • Min/mi
    7:39
  • Pacing
    83%
  • WAVA
    60.92
  • Stride(cm)
    121
  • Cals
    887
  • Cadence
    175
  • BPM
    125
  • %MHR
    74.2
  • B/mi
    953
  • Asc(m)
    318
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 121/128bpm [914b/mi] 106cal 7.95/9.75mph
2) 1m - 7:46(7:46/m) 125/129bpm [971b/mi] 121cal 7.72/8.41mph
3) 1m - 7:45(7:45/m) 127/134bpm [985b/mi] 122cal 7.74/8.91mph
4) 1m - 8:13(8:13/m) 129/135bpm [1059b/mi] 131cal 7.31/8.93mph
5) 1m - 7:10(7:10/m) 126/134bpm [903b/mi] 105cal 8.37/9.35mph
6) 1m - 7:43(7:43/m) 123/129bpm [949b/mi] 104cal 7.78/9.5mph
7) 1m - 7:26(7:26/m) 124/134bpm [921b/mi] 101cal 8.07/9.2mph
8) 1m - 7:32(7:32/m) 124/131bpm [933b/mi] 97cal 7.97/8.52mph
9) 0m - 2(7:02/m) 130/130bpm [914b/mi] 8.54/7.89mph
7:33 7:46 7:45 8:13 7:10 7:43 7:26 7:32 2

Pace

30% 38% 25% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 110 62-127 769 177 118-188 7/8
0.50 3:43 1:59 +5 7:54 123 121-126 972 178 172-184 10/8
0.75 5:35 1:51 7:25 125 122-128 926 176 168-180 15/19
1.00 7:37 2:03 8:11 123 117-128 1007 178 166-182 18/7
1.25 9:36 1:58 7:53 127 124-129 1002 180 174-184 18/7
1.50 11:23 1:47 7:09 125 123-127 894 175 170-180 6/19
1.75 13:19 1:56 7:43 122 120-125 941 176 152-182 12/10
2.00 15:24 2:05 8:20 125 123-127 1041 177 172-182 25/2
2.25 17:15 1:52 7:27 125 123-128 931 177 166-184 10/18
2.50 19:25 2:10 8:38 128 122-133 1106 172 168-176 21/8
2.75 21:26 2:01 8:04 127 122-133 1024 174 168-182 25/9
3.00 23:09 1:43 6:53 128 125-134 880 173 166-180 7/22
3.25 25:07 1:58 7:51 126 124-129 990 176 168-180 22/17
3.50 26:56 1:49 7:15 126 124-131 913 177 168-186 10/20
3.75 29:08 2:13 8:50 130 127-134 1149 175 170-180 23/4
4.00 31:22 2:13 8:54 132 131-135 1174 171 162-176 28/7
4.25 33:02 1:41 6:42 131 122-134 878 170 164-178 17/23
4.50 34:43 1:41 6:43 121 120-122 814 172 168-180 4/41
4.75 36:42 1:59 7:57 123 121-128 978 177 174-182 17/20
5.00 38:32 1:50 7:18 128 122-131 935 172 166-178 17/8
5.25 40:36 2:04 8:17 126 122-128 1045 175 170-180 18/10
5.50 42:43 2:07 +11 8:26 120 116-125 1013 174 118-186 13/18
5.75 44:32 1:50 7:18 123 117-128 899 174 168-182 10/16
6.00 46:26 1:53 7:33 122 117-129 921 175 170-182 7/17
6.25 48:09 1:43 6:53 126 120-130 867 170 166-176 11/16
6.50 49:54 1:46 7:02 129 123-134 908 170 164-176 10/18
6.75 52:34 2:40 +43 10:40 120 103-132 1279 178 168-186 15/16
7.00 54:34 2:00 8:01 123 121-125 985 175 168-180 15/11
7.25 56:22 1:48 7:12 121 120-123 871 172 166-178 10/22
7.50 58:22 2:00 7:58 124 115-131 989 170 166-174 21/23
7.75 1:00:15 1:53 7:33 123 120-125 929 174 168-180 17/13
8.00 1:02:06 1:51 7:24 126 124-130 932 175 166-184 18/18
8.00 1:02:08 2 7:44 130 130-130 1005 170 170-170 0/0

Heart

125/135max
  • Show Beats/Mile

Elevation

Asc 318m, Range 91m, Flat prediction 59:21
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.5% 8:24
21 7.7% 8:39
19 3.9% 8:09
19 10.4% 9:17
19 6.6% 8:24
18 15.5% 9:14
See your biggest climbs

Cadence

175 (188 max) Stride Length: 121cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 50.25% More
800m 3:18 6:39 56.18% More
1km 4:13 6:47 57.41% More
Mile 7:08 7:08 57.97% More
5k 23:47 7:39 59.08% More
5 miles 38:31 7:42 59.30% More
10k 47:52 7:42 59.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 65.40
5km 21:47 7:01 64.50
5M 36:37 7:19 62.38
10km 46:25 7:28 61.41
10M 1:18:01 7:48 60.34
Half 1:44:45 8:00 58.99
20M 2:46:13 8:19 58.90
Mara 3:43:10 8:31 58.50
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