Wed 15th Sep 2021 at 5:30pm by Chrisull

Run > General

Follow User
0 👍

Time
59:27
Miles
6.18
Min/mi
9:37
Pacing
83%
WAVA
50.09
Stride(cm)
102
Cals
681
Cadence
164
BPM
139
%MHR
79.8
B/mi
1336
Asc(m)
189
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 125/138bpm [1215b/mi] 101cal 6.17/8.64mph
2) 1m - 9:47(9:47/m) 135/143bpm [1321b/mi] 110cal 6.13/8.52mph
3) 1m - 9:27(9:27/m) 144/155bpm [1360b/mi] 115cal 6.35/8.64mph
4) 1m - 9:49(9:49/m) 145/158bpm [1423b/mi] 118cal 6.11/7.53mph
5) 1m - 9:49(9:49/m) 146/154bpm [1434b/mi] 119cal 6.11/7.99mph
6) 1m - 9:13(9:13/m) 141/153bpm [1299b/mi] 97cal 6.51/9.41mph
7) 0.18m - 1:39(9:16/m) 152/154bpm [1408b/mi] 21cal 6.48/6.91mph

9:43 9:47 9:27 9:49 9:49 9:13 1:39

Pace

28%

19%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:49	114 58-130	1347	163 158-168	13/1
0.50	5:34	2:37	10:26	128 121-133	1336	164 158-168	13/1
0.75	7:51	2:17	9:07	127 122-131	1158	164 162-166	3/7
1.00	9:43	1:52	7:28	133 124-138	994	164 160-166	0/16
1.25	11:52	2:09	8:37	133 130-137	1146	163 158-168	2/21
1.50	14:00	2:08	8:33	133 127-138	1137	162 158-166	2/14
1.75	17:03	3:03	12:10	138 124-143	1679	161 156-168	22/1
2.00	19:30	2:27	9:48	133 125-142	1304	164 158-172	10/7
2.25	22:03	2:33	10:14	141 137-148	1442	165 162-174	8/6
2.50	24:15	2:11	8:46	144 141-147	1262	167 162-172	20/0
2.75	26:36	2:22	9:27	146 138-150	1380	165 108-174	4/18
3.00	28:57	2:20	9:21	146 137-155	1364	165 158-172	12/5
3.25	31:20	2:23	9:34	149 135-157	1425	162 152-166	20/3
3.50	33:38	2:18	9:11	140 138-145	1286	165 162-174	6/7
3.75	36:26	2:48	11:11	147 139-152	1644	166 152-172	13/2
4.00	38:46	2:20	9:20	146 142-151	1363	163 156-168	5/8
4.25	41:10	2:25	9:39	142 136-152	1370	163 144-170	3/14
4.50	43:46	2:36	10:24	142 135-151	1476	167 154-170	14/3
4.75	46:12	2:26	9:42	150 147-153	1455	166 162-170	15/0
5.00	48:35	2:23	9:33	152 149-154	1451	166 162-168	11/11
5.25	50:22	1:47	7:07	147 144-150	1046	167 162-172	6/14
5.50	52:55	2:34	10:15	145 138-152	1486	158 98-172	0/23
5.75	55:34	2:38	10:34	130 121-139	1373	159 80-172	0/21
6.00	57:48	2:14	8:56	142 135-153	1268	167 152-172	8/15
6.18	59:27	1:39	9:19	152 151-154	1416	167 162-170	8/1

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 91m, Flat prediction 56:30

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.7%	9:28
33 7.3%	12:21
30 5.7%	10:08
29 3.4%	9:43
25 4.3%	11:32
16 4.8%	9:48
See your biggest climbs

Cadence

164 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	6.2	59:15	9:36
Walk	0.2	96	0	8	39:56
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.66%	More
800m	3:58	7:59	49.29%	More
1km	5:02	8:06	50.63%	More
Mile	8:25	8:25	51.45%	More
5k	29:01	9:20	50.75%	More
5 miles	47:06	9:25	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.21
5km	28:41	9:14	51.34
5M	47:29	9:30	50.52
10km	59:48	9:37	50.10
10M	1:39:01	9:54	50.03
Half	2:11:50	10:04	49.34
20M	3:26:26	10:19	49.93
Mara	4:34:51	10:29	50.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry