Wed 15th Sep 2021 at 6:02pm by KinkyS

Walk > General

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Time
59:02
Miles
2.75
Min/mi
21:28
Stride(cm)
64
Cals
220
Cadence
117
BPM
96
%MHR
52.1
B/mi
2070
Asc(m)
51
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:30(19:30/m) 97/118bpm [1892b/mi] 72cal 57/67rpm
2) 1m - 23:18(23:18/m) 102/135bpm [2377b/mi] 92cal 52/79rpm
3) 0.75m - 16:13(21:35/m) 89/109bpm [1920b/mi] 56cal 52/68rpm

19:30 23:18 16:13

Pace

10%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:38	79 72-85	1630	117 102-128	3/8
0.25	4:58	2:24	19:09	95 81-102	1819	115 102-122	5/2
0.38	7:23	2:25	19:16	98 87-107	1888	116 104-122	4/2
0.50	9:52	2:29	19:56	102 93-107	2033	117 106-126	4/2
0.63	12:21	2:29	19:48	98 91-103	1940	118 114-124	3/2
0.75	14:44	2:23	19:04	107 99-118	2041	118 106-134	5/2
0.88	17:07	2:23	19:07	102 94-111	1951	120 104-134	4/2
1.00	19:30	2:22	18:58	97 85-107	1839	119 108-126	1/2
1.13	21:51	2:21	18:51	92 86-99	1734	121 114-126	9/1
1.25	24:44	2:53	23:01	98 86-115	2256	108 80-158	22/0
1.38	28:40	3:56	31:29	118 106-135	3715	103 80-158	27/0
1.50	32:01	3:21	26:52	128 110-134	3438	98 80-158	18/0
1.63	34:50	2:49	22:28	96 82-111	2157	118 88-134	3/7
1.75	37:23	2:33	20:24	92 81-104	1878	123 114-134	0/22
1.88	40:02	2:39	21:16	87 80-93	1850	126 122-134	0/33
2.00	42:48	2:45	22:03	87 78-96	1919	122 112-136	2/17
2.13	46:13	3:25	27:20	80 70-85	2186	121 72-136	1/9
2.25	48:35	2:22	18:56	90 80-96	1704	120 114-126	2/4
2.38	51:21	2:46	22:11	88 83-92	1952	120 112-134	3/5
2.50	53:40	2:19	18:35	89 79-94	1655	121 116-132	1/3
2.63	55:59	2:18	18:26	89 82-95	1641	122 118-134	1/4
2.75	58:41	2:42	21:38	97 82-109	2099	119 90-132	5/2
2.75	59:02	21	3:24:01	104 102-108	21218	110 110-110	0/0

Heart

96/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
82 5.5%	22:12
See your biggest climbs

Cadence

117 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:19	18:44	More
1km	11:48	18:59	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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