Wed 15th Sep 2021 at 6:00pm by Paul_NH2

Walk > General

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Time
59:16
Miles
2.00
Min/mi
29:38
Stride(cm)
51
Cals
283
Cadence
107
BPM
106
%MHR
44
B/mi
3130
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:25(27:25/m) 104/129bpm [2851b/mi] 137cal 35/61rpm 2.19/3.95mph
2) 1m - 31:48(31:48/m) 105/141bpm [3338b/mi] 146cal 28/81rpm 1.89/3.76mph
3) 0m - 4(18:07/m) 89/91bpm [1612b/mi] 55/55rpm 3.31/3.38mph

27:25 31:48 4

Pace

63%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:27	95 93-97	2133	113 108-118	10/4
0.13	2:35	1:11	19:00	101 97-107	1920	113 108-116	2/6
0.19	3:41	1:06	17:33	102 99-105	1790	117 114-120	1/2
0.25	5:14	1:32	24:40	99 95-102	2442	115 110-118	1/2
0.31	7:00	1:46	28:21	106 101-111	3006	107 84-114	2/3
0.38	9:10	2:10	34:40	100 94-109	3467	110 96-118	1/4
0.44	10:54	1:44	27:40	101 97-105	2794	111 100-116	2/7
0.50	13:18	2:24	38:20	99 85-115	3796	111 106-118	0/8
0.56	14:44	1:26	22:54	123 114-129	2817	116 106-122	0/11
0.63	16:24	1:40	26:42	107 102-115	2857	113 104-118	3/4
0.69	17:56	1:32	24:38	116 104-120	2857	100 88-108	5/1
0.75	19:24	1:28	23:35	113 106-121	2664	100 86-108	7/0
0.81	20:56	1:32	24:26	109 106-113	2663	105 86-114	4/3
0.88	22:57	2:01	32:18	105 96-113	3392	106 96-114	9/1
0.94	25:04	2:07	33:46	99 94-104	3343	95 82-108	4/1
1.00	27:25	2:21	37:34	98 86-104	3681	106 100-110	3/2
1.06	29:21	1:56	30:55	97 79-109	2999	100 84-112	2/3
1.13	31:49	2:29	39:37	99 88-105	3922	101 92-108	4/3
1.19	34:36	2:47	44:26	113 92-136	5022	100 82-110	4/2
1.25	36:29	1:53	30:06	109 101-119	3281	100 94-108	3/2
1.31	38:20	1:52	29:47	101 96-108	3009	101 90-118	3/1
1.38	40:15	1:54	30:27	108 100-116	3288	111 102-118	2/2
1.44	41:42	1:28	23:24	113 109-116	2645	107 102-112	2/2
1.50	43:40	1:58	31:25	111 104-116	3487	106 102-112	3/3
1.56	45:17	1:37	25:51	103 95-117	2662	110 108-114	0/3
1.63	47:06	1:49	29:03	114 108-118	3311	98 88-108	3/2
1.69	48:44	1:38	26:09	124 109-141	3243	105 88-110	3/1
1.75	51:04	2:20	37:16	104 86-124	3876	103 90-110	4/2
1.81	53:26	2:22	37:53	99 93-103	3751	108 92-114	2/2
1.88	55:03	1:37	25:59	102 95-107	2651	106 100-108	3/1
1.94	56:21	1:17	20:39	103 100-108	2127	108 104-110	3/2
2.00	59:13	2:52	45:52	99 82-106	4540	105 100-108	2/3
2.00	59:17	4	19:12	90 88-91	1728	109 106-110	0/0

Heart

106/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.2%	23:55
13 4.7%	34:13
See your biggest climbs

Cadence

107 (122 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	13:08	26:25	More
1km	16:14	26:08	More
Mile	27:24	27:24	More

Predictions

Dist	Time	Per Mile

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