Wed 15th Sep 2021 at 6:22pm by Kanajlo

Walk > General

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Time
34:57
Miles
2.32
Min/mi
15:04
Stride(cm)
93
Cals
309
Cadence
115
BPM
109
%MHR
56.8
B/mi
1635
Asc(m)
246
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:23(15:23/m) 104/121bpm [1601b/mi] 132cal 56/62rpm 3.9/4.19mph
2) 1m - 14:54(14:54/m) 113/125bpm [1684b/mi] 137cal 58/63rpm 4.03/4.4mph
3) 0.32m - 4:39(14:31/m) 114/123bpm [1655b/mi] 40cal 58/60rpm 4.13/4.22mph

15:23 14:54 4:39

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:36	85 79-92	1156	109 100-114	150/11
0.13	1:48	57	15:12	93 88-96	1413	112 108-116	3/3
0.19	2:45	57	15:08	96 93-99	1453	113 110-116	5/0
0.25	3:43	58	15:36	103 94-111	1606	114 108-116	2/2
0.31	4:39	56	14:52	100 95-108	1487	115 114-116	2/10
0.38	5:36	57	15:13	109 104-115	1659	116 112-120	1/2
0.44	6:32	56	14:51	113 103-121	1677	116 114-118	3/0
0.50	7:28	56	14:58	106 104-109	1586	115 114-116	1/2
0.56	8:23	55	14:38	106 103-112	1551	117 114-120	3/5
0.63	9:18	55	14:46	107 104-110	1581	117 116-120	4/1
0.69	10:16	57	15:19	113 111-115	1731	115 110-116	1/2
0.75	11:09	54	14:23	104 99-109	1495	115 112-120	5/0
0.81	12:06	56	15:02	111 106-115	1668	116 116-118	2/3
0.88	13:00	54	14:20	110 102-116	1577	117 112-124	2/4
0.94	14:00	1:00	16:03	107 99-118	1717	112 110-124	1/0
1.00	14:59	1:00	15:55	105 103-108	1672	114 114-116	4/0
1.06	15:53	53	14:13	110 105-116	1564	117 116-120	1/3
1.13	16:48	55	14:39	114 111-118	1670	115 112-116	4/2
1.19	17:46	58	15:33	112 108-115	1741	114 110-116	2/3
1.25	18:45	59	15:45	111 105-117	1748	111 108-120	4/1
1.31	19:41	56	14:58	111 110-114	1662	114 112-116	5/1
1.38	20:38	57	15:16	107 104-111	1634	114 110-116	5/3
1.44	21:37	58	15:31	108 103-112	1676	113 110-120	3/1
1.50	22:34	57	15:14	113 111-116	1721	114 112-116	4/1
1.56	23:27	53	14:08	109 106-112	1540	117 112-124	4/3
1.63	24:22	55	14:40	116 109-123	1702	118 116-120	2/2
1.69	25:15	53	14:08	116 112-117	1639	117 116-118	0/4
1.75	26:08	53	14:16	114 111-116	1626	116 112-120	5/2
1.81	27:05	56	15:01	112 106-115	1681	118 114-120	6/1
1.88	27:59	54	14:29	121 118-123	1752	116 112-120	5/3
1.94	28:55	56	14:53	120 115-123	1785	116 116-118	3/1
2.00	29:51	56	14:59	115 112-117	1723	115 112-116	3/1
2.06	30:45	54	14:28	115 110-118	1663	115 114-116	3/3
2.13	31:40	55	14:41	119 117-123	1747	116 114-118	1/3
2.19	32:35	55	14:46	110 105-117	1624	117 114-120	5/5
2.25	33:29	54	14:20	113 112-115	1619	119 118-120	3/5
2.31	34:23	54	14:20	113 108-117	1620	117 116-120	2/2
2.35	34:57	34	15:21	111 104-117	1704	111 98-116	2/0

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 168m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	15:13
11 4.2%	15:13
10 5.8%	15:16
See your biggest climbs

Cadence

115 (124 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:13	14:32	More
1km	9:02	14:33	More
Mile	14:41	14:41	More

Predictions

Dist	Time	Per Mile

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