Wed 15th Sep 2021 at 5:44pm by slowblonde

Run > Hill Work

  • Time
    48:10
  • Miles
    4.16
  • Min/mi
    11:35
  • Pacing
    0%
  • WAVA
    43.52
  • Stride(cm)
    78
  • Cals
    412
  • Cadence
    179
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1685
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

With Ted, Damian & Gemma

Split Summary
===
1) 1m - 11:21(11:21/m) 125/146bpm [1418b/mi] 95cal
2) 1m - 11:29(11:29/m) 143/159bpm [1643b/mi] 97cal
3) 1m - 11:48(11:48/m) 157/164bpm [1853b/mi] 104cal
4) 1m - 11:52(11:52/m) 160/169bpm [1898b/mi] 104cal
5) 0.16m - 1:40(10:22/m) 149/164bpm [1544b/mi] 12cal
11:21 11:29 11:48 11:52 1:40

Pace

7% 18% 39% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 99 62-127 1111 176 172-182 1/1
0.25 2:52 1:28 11:42 124 116-131 1451 176 174-178 3/1
0.38 4:19 1:27 11:38 123 119-127 1430 178 176-182 1/1
0.50 5:42 1:23 11:06 124 121-128 1376 180 178-182 2/2
0.63 7:12 1:30 11:58 129 124-134 1545 181 180-184 3/2
0.75 8:32 1:20 10:39 130 128-130 1385 180 178-182 2/2
0.88 9:53 1:21 10:51 131 125-145 1421 181 178-184 3/2
1.00 11:21 1:27 11:39 137 133-145 1596 179 176-182 2/1
1.13 12:41 1:20 10:42 137 131-139 1465 179 178-182 1/5
1.25 13:59 1:18 10:21 132 128-138 1366 179 176-182 3/2
1.38 15:30 1:31 12:08 141 135-149 1711 177 174-180 5/0
1.50 26:31 11:02 +9:42 1:28:14 127 94-152 11205 183 180-186 1/3
1.63 28:06 1:35 12:39 137 119-155 1733 179 172-184 4/2
1.75 29:34 1:28 11:40 154 152-158 1798 177 166-182 4/2
1.88 31:05 1:31 12:08 153 148-156 1857 179 170-182 2/2
2.00 32:32 1:27 11:34 154 146-157 1780 178 174-182 3/4
2.13 34:00 1:28 11:44 157 152-160 1843 179 178-182 2/4
2.25 35:28 1:28 11:47 157 153-159 1850 179 174-182 4/5
2.38 37:00 1:33 12:20 159 154-162 1961 178 176-180 5/4
2.50 38:26 1:25 11:23 155 151-162 1765 179 178-182 4/5
2.63 39:50 1:24 11:12 154 148-161 1725 177 172-180 4/3
2.75 41:27 1:37 12:57 157 149-164 2034 178 176-180 4/4
2.88 42:51 1:24 11:15 158 157-162 1777 179 172-182 4/3
3.00 44:20 1:29 11:52 160 155-162 1898 179 174-182 4/4
3.13 45:48 1:28 11:43 161 156-169 1887 177 174-180 1/5
3.25 47:21 1:33 12:23 157 151-162 1943 179 170-182 5/2
3.38 48:51 1:30 11:57 159 155-161 1899 179 174-182 3/7
3.50 50:21 1:31 12:06 158 154-161 1912 177 176-180 4/3
3.63 51:49 1:28 11:42 158 153-162 1849 179 172-182 5/4
3.75 53:37 1:47 +22 14:20 161 157-165 2307 179 176-182 5/2
3.88 55:15 1:38 13:03 161 158-166 2102 179 172-182 5/6
4.00 56:34 1:19 10:33 162 159-167 1710 179 176-184 4/7
4.13 1:02:59 6:25 +5:16 51:20 144 119-163 7391 183 178-186 2/2
4.16 1:03:28 29 14:41 159 156-161 2333 180 178-182 1/1

Heart

146/169max
  • Show Beats/Mile

Elevation

Asc 50m, Range 9m, Flat prediction 48:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 78cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:28 35.07% More
800m 5:20 10:43 37.75% More
1km 6:42 10:47 39.08% More
Mile 11:04 11:04 40.22% More
5k 45:34 14:40 34.12% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 41.27
5km 35:27 11:25 43.86
5M 58:26 11:41 43.42
10km 1:13:24 11:49 43.27
10M 2:00:59 12:06 43.16
Half 2:40:38 12:16 42.40
20M 4:10:29 12:31 42.67
Mara 5:32:36 12:42 42.48
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