Wed 15th Sep 2021 at 5:44pm by slowblonde
Run > Hill Work
-
Time
48:10
-
Miles
4.16
-
Min/mi
11:35
-
Pacing
0%
-
WAVA
43.52
-
Stride(cm)
78
-
Cals
412
-
Cadence
179
-
BPM
146
-
%MHR
80.9
-
B/mi
1685
-
Asc(m)
50
-
Surface
Road
Notes & Comments
With Ted, Damian & Gemma
Split Summary
===
1) 1m - 11:21(11:21/m) 125/146bpm [1418b/mi] 95cal
2) 1m - 11:29(11:29/m) 143/159bpm [1643b/mi] 97cal
3) 1m - 11:48(11:48/m) 157/164bpm [1853b/mi] 104cal
4) 1m - 11:52(11:52/m) 160/169bpm [1898b/mi] 104cal
5) 0.16m - 1:40(10:22/m) 149/164bpm [1544b/mi] 12cal
11:21 11:29 11:48 11:52 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:14 |
99 62-127 |
1111 |
176 172-182 |
1/1 |
0.25 |
2:52 |
1:28 |
11:42 |
124 116-131 |
1451 |
176 174-178 |
3/1 |
0.38 |
4:19 |
1:27 |
11:38 |
123 119-127 |
1430 |
178 176-182 |
1/1 |
0.50 |
5:42 |
1:23 |
11:06 |
124 121-128 |
1376 |
180 178-182 |
2/2 |
0.63 |
7:12 |
1:30 |
11:58 |
129 124-134 |
1545 |
181 180-184 |
3/2 |
0.75 |
8:32 |
1:20 |
10:39 |
130 128-130 |
1385 |
180 178-182 |
2/2 |
0.88 |
9:53 |
1:21 |
10:51 |
131 125-145 |
1421 |
181 178-184 |
3/2 |
1.00 |
11:21 |
1:27 |
11:39 |
137 133-145 |
1596 |
179 176-182 |
2/1 |
1.13 |
12:41 |
1:20 |
10:42 |
137 131-139 |
1465 |
179 178-182 |
1/5 |
1.25 |
13:59 |
1:18 |
10:21 |
132 128-138 |
1366 |
179 176-182 |
3/2 |
1.38 |
15:30 |
1:31 |
12:08 |
141 135-149 |
1711 |
177 174-180 |
5/0 |
1.50 |
26:31 |
11:02 +9:42
|
1:28:14 |
127 94-152 |
11205 |
183 180-186 |
1/3 |
1.63 |
28:06 |
1:35 |
12:39 |
137 119-155 |
1733 |
179 172-184 |
4/2 |
1.75 |
29:34 |
1:28 |
11:40 |
154 152-158 |
1798 |
177 166-182 |
4/2 |
1.88 |
31:05 |
1:31 |
12:08 |
153 148-156 |
1857 |
179 170-182 |
2/2 |
2.00 |
32:32 |
1:27 |
11:34 |
154 146-157 |
1780 |
178 174-182 |
3/4 |
2.13 |
34:00 |
1:28 |
11:44 |
157 152-160 |
1843 |
179 178-182 |
2/4 |
2.25 |
35:28 |
1:28 |
11:47 |
157 153-159 |
1850 |
179 174-182 |
4/5 |
2.38 |
37:00 |
1:33 |
12:20 |
159 154-162 |
1961 |
178 176-180 |
5/4 |
2.50 |
38:26 |
1:25 |
11:23 |
155 151-162 |
1765 |
179 178-182 |
4/5 |
2.63 |
39:50 |
1:24 |
11:12 |
154 148-161 |
1725 |
177 172-180 |
4/3 |
2.75 |
41:27 |
1:37 |
12:57 |
157 149-164 |
2034 |
178 176-180 |
4/4 |
2.88 |
42:51 |
1:24 |
11:15 |
158 157-162 |
1777 |
179 172-182 |
4/3 |
3.00 |
44:20 |
1:29 |
11:52 |
160 155-162 |
1898 |
179 174-182 |
4/4 |
3.13 |
45:48 |
1:28 |
11:43 |
161 156-169 |
1887 |
177 174-180 |
1/5 |
3.25 |
47:21 |
1:33 |
12:23 |
157 151-162 |
1943 |
179 170-182 |
5/2 |
3.38 |
48:51 |
1:30 |
11:57 |
159 155-161 |
1899 |
179 174-182 |
3/7 |
3.50 |
50:21 |
1:31 |
12:06 |
158 154-161 |
1912 |
177 176-180 |
4/3 |
3.63 |
51:49 |
1:28 |
11:42 |
158 153-162 |
1849 |
179 172-182 |
5/4 |
3.75 |
53:37 |
1:47 +22
|
14:20 |
161 157-165 |
2307 |
179 176-182 |
5/2 |
3.88 |
55:15 |
1:38 |
13:03 |
161 158-166 |
2102 |
179 172-182 |
5/6 |
4.00 |
56:34 |
1:19 |
10:33 |
162 159-167 |
1710 |
179 176-184 |
4/7 |
4.13 |
1:02:59 |
6:25 +5:16
|
51:20 |
144 119-163 |
7391 |
183 178-186 |
2/2 |
4.16 |
1:03:28 |
29 |
14:41 |
159 156-161 |
2333 |
180 178-182 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:28 |
35.07% |
More |
800m |
5:20 |
10:43 |
37.75% |
More |
1km |
6:42 |
10:47 |
39.08% |
More |
Mile |
11:04 |
11:04 |
40.22% |
More |
5k |
45:34 |
14:40 |
34.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
41.27 |
5km |
35:27 |
11:25 |
43.86 |
5M |
58:26 |
11:41 |
43.42 |
10km |
1:13:24 |
11:49 |
43.27 |
10M |
2:00:59 |
12:06 |
43.16 |
Half |
2:40:38 |
12:16 |
42.40 |
20M |
4:10:29 |
12:31 |
42.67 |
Mara |
5:32:36 |
12:42 |
42.48 |
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