Wed 15th Sep 2021 at 5:03pm by chunkywizard

Run > Long Run

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Time
1:38:16
Miles
10.32
Min/mi
9:31
Pacing
90%
WAVA
52.14
Stride(cm)
101
Cals
1091
Cadence
167
BPM
121
%MHR
70.2
B/mi
1150
Asc(m)
27
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 124/149bpm [828b/km] 75cal
2) 1km - 5:55(5:55/km) 131/151bpm [775b/km] 66cal
3) 1km - 5:59(5:59/km) 120/127bpm [718b/km] 65cal
4) 1km - 5:57(5:57/km) 115/124bpm [685b/km] 60cal
5) 1km - 5:29(5:29/km) 121/126bpm [664b/km] 62cal
6) 1km - 5:39(5:39/km) 119/126bpm [672b/km] 61cal
7) 1km - 5:40(5:40/km) 121/125bpm [686b/km] 63cal
8) 1km - 5:47(5:47/km) 123/126bpm [711b/km] 66cal
9) 1km - 5:42(5:42/km) 119/128bpm [677b/km] 65cal
10) 1km - 5:47(5:47/km) 118/125bpm [683b/km] 64cal
11) 1km - 5:46(5:46/km) 124/131bpm [715b/km] 67cal
12) 1km - 5:53(5:53/km) 119/123bpm [701b/km] 67cal
13) 1km - 6:02(6:02/km) 120/126bpm [725b/km] 68cal
14) 1km - 6:08(6:08/km) 117/122bpm [717b/km] 70cal
15) 1km - 6:10(6:10/km) 120/125bpm [740b/km] 63cal
16) 1km - 6:01(6:01/km) 120/125bpm [722b/km] 67cal
17) 0.62km - 3:40(5:58/km) 121/125bpm [721b/km] 42cal

6:41 5:55 5:59 5:57 5:29 5:39 5:40 5:47 5:42 5:47 5:46 5:53 6:02 6:08 6:10 6:01 3:40

Pace

34%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:11	119 58-149	1212	164 158-170	12/2
1.00	10:18	5:12	10:25	142 132-151	1479	164 84-174	12/8
1.50	15:01	4:43	9:26	114 103-133	1076	169 158-172	3/12
2.00	19:56	4:55	9:49	123 117-127	1208	167 148-172	20/0
2.50	24:41	4:45	9:30	113 104-123	1073	166 158-172	2/17
3.00	29:05	4:25	8:49	121 114-126	1068	171 168-174	5/8
3.50	33:35	4:29	8:59	118 113-122	1059	168 166-174	2/10
4.00	38:09	4:35	9:09	121 116-126	1108	168 162-174	7/7
4.50	42:43	4:34	9:08	120 114-125	1095	169 158-174	5/8
5.00	47:22	4:39	9:17	123 120-126	1143	169 162-174	12/2
5.50	51:57	4:35	9:10	120 111-128	1099	168 162-174	8/17
6.00	56:38	4:41	9:22	119 113-125	1114	168 158-174	5/12
6.50	1:01:15	4:37	9:15	123 112-131	1137	169 164-178	10/3
7.00	1:06:00	4:45	9:30	121 116-125	1149	168 162-176	8/17
7.50	1:10:39	4:39	9:19	119 111-122	1108	167 164-174	6/2
8.00	1:15:32	4:53	9:45	121 116-126	1180	167 160-172	7/9
8.50	1:20:21	4:49	9:38	117 110-122	1126	167 162-174	3/9
9.00	1:25:32	5:12	10:23	119 111-125	1236	166 116-170	12/2
9.50	1:30:19	4:47	9:34	120 116-125	1148	167 162-170	8/5
10.00	1:35:08	4:49	9:38	120 117-123	1157	169 166-172	3/7
10.32	1:38:16	3:08	9:38	122 118-125	1174	167 162-172	5/1

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 40m, Flat prediction 1:37:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.3%	9:44
14 1.7%	10:22
13 1.4%	9:19
11 2.5%	10:16
See your biggest climbs

Cadence

167 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	10.3	1:37:17	9:26
Walk	0.1	95	0	7	28:52
Still	0.9	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.97%	More
800m	4:19	8:41	45.30%	More
1km	5:23	8:40	47.28%	More
Mile	8:48	8:48	49.15%	More
5k	28:06	9:03	52.40%	More
5 miles	45:45	9:09	52.44%	More
10k	57:31	9:15	52.09%	More
10 miles	1:34:45	9:28	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.42
5km	26:58	8:41	54.61
5M	45:02	9:00	53.27
10km	56:54	9:09	52.66
10M	1:34:59	9:30	52.15
Half	2:07:03	9:42	51.19
20M	3:20:23	10:01	51.43
Mara	4:28:01	10:14	51.28

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