Wed 15th Sep 2021 at 5:05pm by sprouty76

Run > General

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Time
1:36:05
Miles
8.63
Min/mi
11:08
Pacing
79%
WAVA
41.97
Stride(cm)
88
Cals
1172
Cadence
165
BPM
134
%MHR
72.6
B/mi
1495
Asc(m)
63
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73km - 5:00(6:51/km) 137/170bpm [938b/km] 65cal
2) 10.86km - 1:15:00(6:54/km) 133/150bpm [918b/km] 913cal
3) 1.67km - 11:05(6:39/km) 142/150bpm [944b/km] 144cal
4) 0.63km - 5:00(7:58/km) 128/140bpm [1019b/km] 50cal

5:00 1:15:00 11:05 5:00

Pin Map

0mi in 0

Pace

21%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	148 81-170	1634	165 128-172	10/5
0.50	5:27	2:41	10:44	126 119-132	1353	166 150-172	7/1
0.75	8:04	2:37	10:29	132 124-138	1383	167 152-170	11/3
1.00	10:35	2:31	10:05	130 118-138	1310	167 162-172	3/7
1.25	13:06	2:31	10:04	127 121-138	1279	167 162-170	3/4
1.50	15:51	2:45	11:01	124 110-137	1366	166 158-172	0/12
1.75	18:21	2:30	9:59	122 110-130	1218	168 166-170	0/14
2.00	20:52	2:31	10:03	123 115-129	1237	167 164-174	7/5
2.25	23:30	2:38	10:32	134 123-141	1411	167 164-170	3/3
2.50	26:00	2:30	9:59	134 127-137	1338	168 166-170	1/9
2.75	28:30	2:31	10:03	127 120-133	1276	169 166-172	6/2
3.00	31:05	2:35	10:20	137 132-144	1416	168 138-172	9/4
3.25	33:44	2:38	10:33	140 134-148	1476	169 164-174	14/1
3.50	37:25	3:42	14:47	138 121-147	2040	161 106-170	4/15
3.75	39:59	2:34	10:14	129 119-137	1321	167 164-170	5/2
4.00	42:32	2:33	10:12	141 137-145	1437	169 168-172	17/0
4.25	46:20	3:48	15:12	136 114-150	2068	136 82-170	9/3
4.50	49:17	2:58	11:50	133 120-142	1575	169 142-174	7/2
4.75	52:06	2:48	11:12	137 128-145	1535	169 106-214	0/9
5.00	54:35	2:30	10:00	131 118-136	1310	168 160-176	2/24
5.25	57:18	2:42	10:49	138 131-147	1494	171 166-196	10/7
5.50	1:00:39	3:22	13:26	130 109-149	1747	163 110-172	2/10
5.75	1:03:11	2:31	10:05	134 112-144	1351	170 166-174	4/7
6.00	1:05:39	2:28	9:52	139 129-143	1372	170 162-174	5/4
6.25	1:08:18	2:39	10:37	146 142-149	1550	169 166-172	6/4
6.50	1:10:59	2:42	10:46	143 138-145	1540	169 166-174	4/4
6.75	1:13:32	2:32	10:10	138 127-144	1403	169 158-174	5/5
7.00	1:17:45	4:13	16:51	124 102-142	2090	138 106-174	9/1
7.25	1:20:29	2:44	10:55	141 132-147	1540	169 164-172	11/1
7.50	1:23:05	2:37	10:27	146 144-150	1526	169 166-172	10/4
7.75	1:25:44	2:38	10:33	141 128-148	1489	169 166-172	5/2
8.00	1:28:29	2:45	11:01	142 136-148	1564	167 112-172	4/4
8.25	1:31:16	2:47	11:08	136 123-141	1514	166 112-174	3/10
8.50	1:34:24	3:09	12:34	127 108-140	1597	155 108-174	3/9
8.63	1:36:04	1:40	12:51	128 111-137	1646	153 108-168	1/5

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 63m, Range 43m, Flat prediction 1:32:35

Elevation Graph

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Biggest Climbs (m)	Min/mi
31 2.7%	13:06
28 3.5%	12:35
21 4.1%	12:39
14 2.6%	10:56
10 5.1%	12:31
See your biggest climbs

Cadence

165 (214 max) Stride Length: 88cm Run: 93.9% Walk: 6.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	34.56%	More
800m	4:56	9:55	37.64%	More
1km	6:14	10:01	38.90%	More
Mile	10:06	10:06	40.91%	More
5k	32:06	10:20	43.76%	More
5 miles	54:22	10:52	42.01%	More
10k	1:07:36	10:53	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.73
5km	31:20	10:05	44.84
5M	52:48	10:34	43.26
10km	1:07:01	10:47	42.54
10M	1:52:56	11:18	41.69
Half	2:31:52	11:36	40.69
20M	4:01:35	12:05	40.53
Mara	5:24:52	12:24	40.19

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