Wed 15th Sep 2021 at 5:53pm by magnumpti

Bike > General

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Time
13:07
Miles
3.41
Mph
15.6
Cals
160
BPM
119
%MHR
69.9
B/mi
460
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:01(4:01/m) 113/120bpm [454b/mi] 44cal 14.94/18.81mph
2) 1m - 3:10(3:10/m) 124/133bpm [392b/mi] 42cal 18.97/22.58mph
3) 1m - 3:44(3:44/m) 121/136bpm [452b/mi] 46cal 16.06/22.46mph
4) 0.41m - 2:12(5:21/m) 125/141bpm [668b/mi] 28cal 11.22/19.83mph

4:01 3:10 3:44 2:12

Pace

13%

25%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	12.43	108 105-113	521	0/1
0.25	1:22	46 +9	9.88	110 95-117	668	0/1
0.38	1:48	26	17.07	108 97-115	380	1/0
0.50	2:15	26	16.99	115 112-117	406	0/1
0.63	2:56	41 +12	10.89	112 107-117	617	0/0
0.75	3:23	27	16.74	117 115-119	419	2/2
0.88	3:57	35	13.01	118 116-120	544	0/1
1.00	4:22	24	18.42	115 113-118	375	0/0
1.13	4:46	24	18.68	117 109-124	376	0/0
1.25	5:10	24	18.72	125 124-127	401	1/1
1.38	5:35	25	18.17	127 126-128	419	1/0
1.50	6:52	1:18 +46	5.80	115 109-121	1190	0/2
1.63	7:14	22	20.87	124 120-127	357	0/0
1.75	7:35	22	20.85	128 126-131	368	0/2
1.88	7:57	21	21.21	132 131-133	373	2/0
2.00	8:18	21	21.63	130 129-132	361	1/0
2.13	8:47	30	15.07	127 124-131	506	0/0
2.25	9:30	43	10.46	120 117-126	689	0/1
2.38	10:02	31	14.37	114 108-121	476	0/0
2.50	10:33	31	14.49	115 114-117	476	0/1
2.63	10:56	23	19.25	119 110-126	371	2/0
2.75	11:20	24	18.80	124 123-126	396	5/0
2.88	11:41	21	21.23	126 124-128	356	0/3
3.00	12:02	20	22.00	132 127-136	360	0/1
3.13	12:46	44	10.12	134 125-140	795	0/2
3.25	13:15	29	15.61	128 123-136	492	1/0
3.38	13:50	35	13.02	119 114-125	548	1/0
3.41	14:14	24	5.51	112 109-118	1220	0/0

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:23	2:48	More
1km	1:49	2:55	More
Mile	3:32	3:32	More
5k	12:22	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	45:08	4:31
20km	57:55	4:40
15 miles	1:11:53	4:48
20 miles	1:40:02	5:00
40km	2:08:23	5:10
25 miles	2:09:15	5:10
42km	2:15:47	5:12
50 miles	4:46:30	5:44
56 miles	5:26:20	5:50
100 miles	10:35:06	6:21
112 miles	12:03:23	6:28

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