Wed 15th Sep 2021 at 5:44pm by darl0

Run > General

  • Time
    27:16
  • Miles
    3.16
  • Min/mi
    8:38
  • Pacing
    93%
  • WAVA
    54.15
  • Stride(cm)
    109
  • Cals
    443
  • Cadence
    171
  • BPM
    125
  • %MHR
    71.4
  • B/mi
    1078
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 123/138bpm [1079b/mi] 139cal
2) 1m - 8:42(8:42/m) 124/134bpm [1079b/mi] 141cal
3) 1m - 8:03(8:03/m) 128/137bpm [1031b/mi] 135cal
4) 0.16m - 1:44(10:46/m) 132/137bpm [1421b/mi] 28cal
5) 0m - 1(0/m) 109/109bpm [INFb/mi]
8:47 8:42 8:03 1:44 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 10% 45% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 113 85-132 1007 166 162-168 4/0
0.25 2:15 1:08 9:02 129 121-138 1166 169 166-172 2/0
0.38 3:20 1:05 8:40 130 126-134 1127 172 170-174 1/3
0.50 4:26 1:06 8:48 135 133-138 1187 171 170-172 1/4
0.63 5:34 1:09 9:10 126 123-137 1155 169 162-174 1/1
0.75 6:38 1:04 8:29 124 116-130 1051 170 162-174 4/0
0.88 7:41 1:03 8:23 116 115-117 973 173 170-176 0/6
1.00 8:46 1:05 8:41 114 108-116 990 172 164-178 0/3
1.13 9:52 1:06 8:48 117 113-123 1030 171 166-176 1/3
1.25 11:00 1:08 9:04 118 116-123 1069 170 164-174 1/3
1.38 12:03 1:04 8:28 126 122-130 1068 172 166-174 5/0
1.50 13:17 1:13 9:47 124 110-131 1213 171 164-174 2/3
1.63 14:21 1:04 8:33 123 114-128 1051 169 166-172 4/0
1.75 15:24 1:03 8:28 131 128-134 1108 172 170-174 2/0
1.88 16:25 1:00 8:04 130 119-134 1048 173 172-176 2/2
2.00 17:28 1:03 8:24 119 117-123 1000 175 172-176 1/4
2.13 18:32 1:04 8:32 129 123-135 1101 173 166-176 3/1
2.25 19:30 58 7:44 130 129-131 1005 173 168-176 2/1
2.38 20:30 1:00 8:00 129 128-131 1031 176 174-178 2/2
2.50 21:30 1:00 8:01 131 128-133 1049 176 176-178 2/3
2.63 22:29 59 7:56 130 127-134 1031 173 166-178 1/3
2.75 23:32 1:03 8:21 123 119-126 1028 172 170-174 0/3
2.88 24:30 58 7:46 123 119-126 954 174 172-176 3/1
3.00 25:31 1:01 8:08 130 126-135 1057 173 170-176 4/1
3.13 26:32 1:01 8:08 135 132-137 1099 173 172-174 1/4
3.16 27:15 43 20:57 123 108-132 2577 148 96-174 0/0

Heart

125/138max
  • Show Beats/Mile

Elevation

Asc 28m, Range 14m, Flat prediction 27:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 109cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 42.24% More
800m 3:56 7:54 48.95% More
1km 4:56 7:57 50.69% More
Mile 7:59 7:59 53.35% More
5k 26:22 8:29 54.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 57.05
5km 26:45 8:37 54.18
5M 45:41 9:08 51.65
10km 58:21 9:23 50.49
10M 1:39:39 9:58 48.86
Half 2:15:01 10:18 47.34
20M 3:37:20 10:52 46.61
Mara 4:54:29 11:14 45.86
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