Wed 15th Sep 2021 at 5:44pm by darl0
Run > General
-
Time
27:16
-
Miles
3.16
-
Min/mi
8:38
-
Pacing
93%
-
WAVA
54.15
-
Stride(cm)
109
-
Cals
443
-
Cadence
171
-
BPM
125
-
%MHR
71.4
-
B/mi
1078
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 123/138bpm [1079b/mi] 139cal
2) 1m - 8:42(8:42/m) 124/134bpm [1079b/mi] 141cal
3) 1m - 8:03(8:03/m) 128/137bpm [1031b/mi] 135cal
4) 0.16m - 1:44(10:46/m) 132/137bpm [1421b/mi] 28cal
5) 0m - 1(0/m) 109/109bpm [INFb/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:55 |
113 85-132 |
1007 |
166 162-168 |
4/0 |
0.25 |
2:15 |
1:08 |
9:02 |
129 121-138 |
1166 |
169 166-172 |
2/0 |
0.38 |
3:20 |
1:05 |
8:40 |
130 126-134 |
1127 |
172 170-174 |
1/3 |
0.50 |
4:26 |
1:06 |
8:48 |
135 133-138 |
1187 |
171 170-172 |
1/4 |
0.63 |
5:34 |
1:09 |
9:10 |
126 123-137 |
1155 |
169 162-174 |
1/1 |
0.75 |
6:38 |
1:04 |
8:29 |
124 116-130 |
1051 |
170 162-174 |
4/0 |
0.88 |
7:41 |
1:03 |
8:23 |
116 115-117 |
973 |
173 170-176 |
0/6 |
1.00 |
8:46 |
1:05 |
8:41 |
114 108-116 |
990 |
172 164-178 |
0/3 |
1.13 |
9:52 |
1:06 |
8:48 |
117 113-123 |
1030 |
171 166-176 |
1/3 |
1.25 |
11:00 |
1:08 |
9:04 |
118 116-123 |
1069 |
170 164-174 |
1/3 |
1.38 |
12:03 |
1:04 |
8:28 |
126 122-130 |
1068 |
172 166-174 |
5/0 |
1.50 |
13:17 |
1:13 |
9:47 |
124 110-131 |
1213 |
171 164-174 |
2/3 |
1.63 |
14:21 |
1:04 |
8:33 |
123 114-128 |
1051 |
169 166-172 |
4/0 |
1.75 |
15:24 |
1:03 |
8:28 |
131 128-134 |
1108 |
172 170-174 |
2/0 |
1.88 |
16:25 |
1:00 |
8:04 |
130 119-134 |
1048 |
173 172-176 |
2/2 |
2.00 |
17:28 |
1:03 |
8:24 |
119 117-123 |
1000 |
175 172-176 |
1/4 |
2.13 |
18:32 |
1:04 |
8:32 |
129 123-135 |
1101 |
173 166-176 |
3/1 |
2.25 |
19:30 |
58 |
7:44 |
130 129-131 |
1005 |
173 168-176 |
2/1 |
2.38 |
20:30 |
1:00 |
8:00 |
129 128-131 |
1031 |
176 174-178 |
2/2 |
2.50 |
21:30 |
1:00 |
8:01 |
131 128-133 |
1049 |
176 176-178 |
2/3 |
2.63 |
22:29 |
59 |
7:56 |
130 127-134 |
1031 |
173 166-178 |
1/3 |
2.75 |
23:32 |
1:03 |
8:21 |
123 119-126 |
1028 |
172 170-174 |
0/3 |
2.88 |
24:30 |
58 |
7:46 |
123 119-126 |
954 |
174 172-176 |
3/1 |
3.00 |
25:31 |
1:01 |
8:08 |
130 126-135 |
1057 |
173 170-176 |
4/1 |
3.13 |
26:32 |
1:01 |
8:08 |
135 132-137 |
1099 |
173 172-174 |
1/4 |
3.16 |
27:15 |
43 |
20:57 |
123 108-132 |
2577 |
148 96-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
42.24% |
More |
800m |
3:56 |
7:54 |
48.95% |
More |
1km |
4:56 |
7:57 |
50.69% |
More |
Mile |
7:59 |
7:59 |
53.35% |
More |
5k |
26:22 |
8:29 |
54.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
57.05 |
5km |
26:45 |
8:37 |
54.18 |
5M |
45:41 |
9:08 |
51.65 |
10km |
58:21 |
9:23 |
50.49 |
10M |
1:39:39 |
9:58 |
48.86 |
Half |
2:15:01 |
10:18 |
47.34 |
20M |
3:37:20 |
10:52 |
46.61 |
Mara |
4:54:29 |
11:14 |
45.86 |
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