Wed 15th Sep 2021 at 5:40pm by Drell

Run > General

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Time
59:47
Miles
5.05
Min/mi
11:50
Pacing
91%
WAVA
51.84
Stride(cm)
74
Cals
502
Cadence
184
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:35(12:12/m) 55cal 4.92/6.49mph
2) 0.62m - 7:10(11:32/m) 60cal 5.2/6.3mph
3) 0.62m - 7:22(11:52/m) 58cal 5.06/7.14mph
4) 0.62m - 7:17(11:42/m) 61cal 5.12/5.97mph
5) 0.62m - 7:25(11:56/m) 66cal 5.02/5.55mph
6) 0.62m - 7:18(11:44/m) 67cal 5.11/5.49mph
7) 0.62m - 7:17(11:43/m) 64cal 5.12/5.45mph
8) 0.62m - 7:23(11:53/m) 63cal 5.05/5.63mph
9) 0.08m - 1:01(12:24/m) 8cal 4.84/5.49mph

7:35 7:10 7:22 7:17 7:25 7:18 7:17 7:23 1:01

Pin Map

0mi in 0

Pace

14%

17%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:22	182 118-192	7/9
0.50	6:03	2:57	11:49	185 180-188	8/8
0.75	9:04	3:01	12:05	186 182-188	5/6
1.00	11:53	2:49	11:16	186 182-190	5/5
1.25	14:49	2:56	11:44	186 182-190	6/7
1.50	17:46	2:57	11:47	185 182-188	7/8
1.75	20:35	2:50	11:19	183 180-186	11/11
2.00	23:37	3:02	12:06	184 182-188	8/8
2.25	26:31	2:54	11:36	184 180-186	8/8
2.50	29:39	3:08	12:33	183 174-186	9/9
2.75	32:44	3:04	12:18	183 176-188	10/10
3.00	35:33	2:50	11:19	184 182-188	10/10
3.25	38:29	2:56	11:44	184 180-186	7/6
3.50	41:28	2:58	11:53	184 182-188	10/9
3.75	44:20	2:53	11:31	184 182-188	8/10
4.00	47:17	2:57	11:48	184 180-190	7/7
4.25	50:15	2:58	11:51	185 180-188	9/9
4.50	53:12	2:57	11:46	185 182-188	8/7
4.75	56:15	3:03	12:12	184 180-188	10/9
5.00	59:06	2:52	11:27	185 180-192	8/7
5.05	59:48	42	13:13	185 182-188	1/2

Elevation

Asc 9m, Range 8m, Flat prediction 59:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	5	59:42	11:50
Walk	0.2	119	0	6	18:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	40.39%	More
800m	5:35	11:15	44.31%	More
1km	7:06	11:25	45.18%	More
Mile	11:31	11:31	46.51%	More
5k	36:24	11:43	51.45%	More
5 miles	58:56	11:47	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	50.71
5km	35:33	11:27	52.67
5M	59:09	11:50	51.84
10km	1:14:38	12:01	51.52
10M	2:04:11	12:25	51.22
Half	2:45:47	12:39	50.22
20M	4:20:43	13:02	50.51
Mara	5:48:03	13:17	50.28

Fetch Miles

21:19	River opposite Horningsea
11:23	River opposite Horningsea

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