Wed 15th Sep 2021 at 5:13pm by Ticketyboo
Run > Medium Long Run
-
Time
1:20:46
-
Miles
11.03
-
Min/mi
7:19
-
Pacing
87%
-
WAVA
66.23
-
Stride(cm)
127
-
Cals
1002
-
Cadence
173
-
BPM
130
-
%MHR
78.7
-
B/mi
951
-
Asc(m)
158
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 117/127bpm [851b/mi] 84cal 8.25/8.97mph
2) 1m - 7:03(7:03/m) 119/129bpm [839b/mi] 80cal 8.51/8.93mph
3) 1m - 7:19(7:19/m) 128/137bpm [937b/mi] 95cal 8.19/8.91mph
4) 1m - 7:24(7:24/m) 128/135bpm [946b/mi] 90cal 8.12/9.68mph
5) 1m - 6:57(6:57/m) 134/137bpm [932b/mi] 94cal 8.63/9.08mph
6) 1m - 7:01(7:01/m) 135/138bpm [948b/mi] 95cal 8.54/8.7mph
7) 1m - 6:56(6:56/m) 134/138bpm [929b/mi] 89cal 8.65/9.1mph
8) 1m - 7:26(7:26/m) 135/145bpm [1004b/mi] 96cal 8.06/8.52mph
9) 1m - 7:36(7:36/m) 137/145bpm [1042b/mi] 98cal 7.89/8.52mph
10) 1m - 7:35(7:35/m) 134/140bpm [1016b/mi] 86cal 7.92/8.77mph
11) 1m - 7:56(7:56/m) 136/141bpm [1079b/mi] 94cal 7.57/8.18mph
12) 0.03m - 15(7:30/m) 127/127bpm [952b/mi] 1cal 8.01/7.97mph
7:16 7:03 7:19 7:24 6:57 7:01 6:56 7:26 7:36 7:35 7:56 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:14 |
4:14 +28
|
8:29 |
112 83-124 |
950 |
174 164-182 |
14/17 |
1.00 |
7:44 |
3:30 |
6:59 |
121 114-127 |
846 |
173 168-180 |
6/21 |
1.50 |
11:12 |
3:28 |
6:57 |
118 109-127 |
820 |
170 162-178 |
1/35 |
2.00 |
14:47 |
3:35 |
7:10 |
121 109-129 |
867 |
171 162-182 |
12/23 |
2.50 |
18:35 |
3:47 |
7:35 |
126 120-132 |
955 |
174 162-178 |
8/20 |
3.00 |
22:28 |
3:53 +21
|
7:46 |
131 123-137 |
1017 |
176 170-186 |
18/9 |
3.50 |
25:56 |
3:28 |
6:56 |
126 112-135 |
874 |
171 162-182 |
4/35 |
4.00 |
29:51 |
3:56 |
7:51 |
127 116-132 |
998 |
173 164-178 |
9/15 |
4.50 |
33:21 |
3:30 |
7:00 |
134 130-136 |
937 |
173 170-178 |
10/10 |
5.00 |
36:49 |
3:28 |
6:55 |
134 130-137 |
927 |
174 172-176 |
8/8 |
5.50 |
40:21 |
3:32 |
7:05 |
135 132-138 |
955 |
172 164-178 |
9/9 |
6.00 |
43:51 |
3:30 |
6:59 |
135 131-138 |
943 |
173 172-174 |
6/6 |
6.50 |
47:16 |
3:26 |
6:51 |
135 131-138 |
925 |
173 170-176 |
7/8 |
7.00 |
50:46 |
3:30 |
7:00 |
133 129-136 |
930 |
172 170-176 |
7/7 |
7.50 |
54:20 |
3:34 |
7:08 |
133 131-136 |
948 |
172 170-176 |
6/6 |
8.00 |
58:12 |
3:52 |
7:44 |
138 128-145 |
1067 |
174 166-180 |
31/1 |
8.50 |
1:02:00 |
3:49 |
7:37 |
139 129-145 |
1059 |
172 166-180 |
18/12 |
9.00 |
1:06:00 |
3:59 +11
|
7:58 |
135 125-138 |
1076 |
174 164-182 |
13/1 |
9.50 |
1:09:46 |
3:46 |
7:32 |
134 127-140 |
1010 |
175 162-182 |
14/2 |
10.00 |
1:13:34 |
3:49 |
7:38 |
134 125-140 |
1022 |
173 166-178 |
9/12 |
10.50 |
1:17:43 |
4:09 |
8:18 |
139 136-141 |
1154 |
174 168-182 |
29/0 |
11.00 |
1:21:30 |
3:46 |
7:33 |
132 126-138 |
996 |
172 162-176 |
13/0 |
11.03 |
1:21:46 |
16 |
7:57 |
127 127-127 |
1009 |
173 172-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:28 |
50.60% |
More |
800m |
3:19 |
6:41 |
57.29% |
More |
1km |
4:15 |
6:51 |
58.41% |
More |
Mile |
6:54 |
6:54 |
61.23% |
More |
5k |
21:37 |
6:57 |
66.55% |
More |
5 miles |
35:22 |
7:04 |
66.17% |
More |
10k |
44:29 |
7:10 |
65.68% |
More |
10 miles |
1:13:25 |
7:21 |
65.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
65.03 |
5km |
21:21 |
6:52 |
67.35 |
5M |
35:11 |
7:02 |
66.52 |
10km |
44:13 |
7:07 |
66.08 |
10M |
1:12:52 |
7:17 |
66.26 |
Half |
1:36:45 |
7:23 |
65.50 |
20M |
2:30:53 |
7:33 |
66.56 |
Mara |
3:20:20 |
7:39 |
66.84 |
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