Wed 15th Sep 2021 at 5:13pm by Ticketyboo

Run > Medium Long Run

  • Time
    1:20:46
  • Miles
    11.03
  • Min/mi
    7:19
  • Pacing
    87%
  • WAVA
    66.23
  • Stride(cm)
    127
  • Cals
    1002
  • Cadence
    173
  • BPM
    130
  • %MHR
    78.7
  • B/mi
    951
  • Asc(m)
    158
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 117/127bpm [851b/mi] 84cal 8.25/8.97mph
2) 1m - 7:03(7:03/m) 119/129bpm [839b/mi] 80cal 8.51/8.93mph
3) 1m - 7:19(7:19/m) 128/137bpm [937b/mi] 95cal 8.19/8.91mph
4) 1m - 7:24(7:24/m) 128/135bpm [946b/mi] 90cal 8.12/9.68mph
5) 1m - 6:57(6:57/m) 134/137bpm [932b/mi] 94cal 8.63/9.08mph
6) 1m - 7:01(7:01/m) 135/138bpm [948b/mi] 95cal 8.54/8.7mph
7) 1m - 6:56(6:56/m) 134/138bpm [929b/mi] 89cal 8.65/9.1mph
8) 1m - 7:26(7:26/m) 135/145bpm [1004b/mi] 96cal 8.06/8.52mph
9) 1m - 7:36(7:36/m) 137/145bpm [1042b/mi] 98cal 7.89/8.52mph
10) 1m - 7:35(7:35/m) 134/140bpm [1016b/mi] 86cal 7.92/8.77mph
11) 1m - 7:56(7:56/m) 136/141bpm [1079b/mi] 94cal 7.57/8.18mph
12) 0.03m - 15(7:30/m) 127/127bpm [952b/mi] 1cal 8.01/7.97mph
7:16 7:03 7:19 7:24 6:57 7:01 6:56 7:26 7:36 7:35 7:56 15
Pin Map
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Pace

3% 3% 22% 70% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 +28 8:29 112 83-124 950 174 164-182 14/17
1.00 7:44 3:30 6:59 121 114-127 846 173 168-180 6/21
1.50 11:12 3:28 6:57 118 109-127 820 170 162-178 1/35
2.00 14:47 3:35 7:10 121 109-129 867 171 162-182 12/23
2.50 18:35 3:47 7:35 126 120-132 955 174 162-178 8/20
3.00 22:28 3:53 +21 7:46 131 123-137 1017 176 170-186 18/9
3.50 25:56 3:28 6:56 126 112-135 874 171 162-182 4/35
4.00 29:51 3:56 7:51 127 116-132 998 173 164-178 9/15
4.50 33:21 3:30 7:00 134 130-136 937 173 170-178 10/10
5.00 36:49 3:28 6:55 134 130-137 927 174 172-176 8/8
5.50 40:21 3:32 7:05 135 132-138 955 172 164-178 9/9
6.00 43:51 3:30 6:59 135 131-138 943 173 172-174 6/6
6.50 47:16 3:26 6:51 135 131-138 925 173 170-176 7/8
7.00 50:46 3:30 7:00 133 129-136 930 172 170-176 7/7
7.50 54:20 3:34 7:08 133 131-136 948 172 170-176 6/6
8.00 58:12 3:52 7:44 138 128-145 1067 174 166-180 31/1
8.50 1:02:00 3:49 7:37 139 129-145 1059 172 166-180 18/12
9.00 1:06:00 3:59 +11 7:58 135 125-138 1076 174 164-182 13/1
9.50 1:09:46 3:46 7:32 134 127-140 1010 175 162-182 14/2
10.00 1:13:34 3:49 7:38 134 125-140 1022 173 166-178 9/12
10.50 1:17:43 4:09 8:18 139 136-141 1154 174 168-182 29/0
11.00 1:21:30 3:46 7:33 132 126-138 996 172 162-176 13/0
11.03 1:21:46 16 7:57 127 127-127 1009 173 172-174 0/0

Heart

130/145max
  • Show Beats/Mile

Elevation

Asc 158m, Range 110m, Flat prediction 1:18:20
Elevation Graph
Biggest Climbs (m) Min/mi
48 2.5% 7:59
45 4.1% 7:56
15 2.0% 8:00
14 1.6% 7:39
11 1.6% 7:19
See your biggest climbs

Cadence

173 (186 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 50.60% More
800m 3:19 6:41 57.29% More
1km 4:15 6:51 58.41% More
Mile 6:54 6:54 61.23% More
5k 21:37 6:57 66.55% More
5 miles 35:22 7:04 66.17% More
10k 44:29 7:10 65.68% More
10 miles 1:13:25 7:21 65.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 65.03
5km 21:21 6:52 67.35
5M 35:11 7:02 66.52
10km 44:13 7:07 66.08
10M 1:12:52 7:17 66.26
Half 1:36:45 7:23 65.50
20M 2:30:53 7:33 66.56
Mara 3:20:20 7:39 66.84

Bespoke Fields

Swimming Lengths
Interval Route
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