Wed 15th Sep 2021 at 5:44pm by Pegg

Walk > General

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Time
47:05
Miles
2.80
Min/mi
16:49
Stride(cm)
77
Cals
251
Cadence
125
BPM
96
%MHR
42.4
B/mi
1618
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:14(18:04/m) 97/107bpm [1753b/mi] 56cal 61/66rpm 3.32/3.99mph
2) 0.62m - 10:09(16:20/m) 98/107bpm [1601b/mi] 58cal 38/67rpm 3.67/3.9mph
3) 0.62m - 10:15(16:29/m) 96/111bpm [1583b/mi] 57cal 45/66rpm 3.64/4.26mph
4) 0.62m - 10:12(16:25/m) 94/100bpm [1543b/mi] 53cal 53/121rpm 3.66/3.97mph
5) 0.31m - 5:15(16:56/m) 96/104bpm [1625b/mi] 27cal 43/64rpm 3.55/3.97mph

11:14 10:09 10:15 10:12 5:15

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:05	102 95-107	2151	121 114-126	4/5
0.25	5:03	2:25	19:23	99 94-105	1918	124 122-128	7/4
0.38	7:06	2:03	16:24	97 89-102	1590	125 118-132	9/3
0.50	9:11	2:04	16:36	93 89-101	1544	126 124-132	5/5
0.63	11:18	2:07	16:57	93 86-103	1576	126 124-130	6/7
0.75	13:22	2:04	16:30	98 92-102	1617	124 118-126	8/3
0.88	15:24	2:02	16:16	102 97-107	1659	123 118-134	10/4
1.00	17:25	2:02	16:12	102 99-105	1653	124 124-126	10/4
1.13	19:31	2:06	16:44	96 91-101	1606	124 118-128	6/4
1.25	21:30	1:59	15:55	93 91-98	1481	125 120-128	4/7
1.38	23:40	2:10	17:20	89 84-95	1543	126 122-132	3/7
1.50	25:36	1:56	15:28	92 89-97	1423	126 120-130	4/7
1.63	27:38	2:02	16:13	98 92-104	1588	123 112-128	7/3
1.75	29:50	2:12	17:36	106 99-111	1866	120 114-126	9/1
1.88	31:49	1:59	15:53	96 86-108	1525	125 122-128	2/9
2.00	33:49	2:00	16:01	93 87-99	1490	125 124-128	2/10
2.13	36:03	2:14	17:51	89 84-99	1589	125 120-128	4/4
2.25	38:08	2:05	16:39	94 86-99	1565	125 120-126	4/8
2.38	40:06	1:58	15:43	98 95-100	1540	128 122-242	4/6
2.50	42:05	1:59	15:50	95 91-99	1504	125 122-130	4/5
2.63	44:11	2:06	16:48	95 92-98	1597	124 122-128	3/3
2.75	46:17	2:06	16:50	95 93-99	1599	125 122-128	4/5
2.79	47:05	48	17:50	99 96-104	1766	123 104-126	3/3

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	16:30
15 3.4%	16:38
See your biggest climbs

Cadence

125 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:00	16:05	More
1km	10:01	16:08	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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