Wed 15th Sep 2021 at 3:07pm by Bright Strider

Walk > General

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Time
1:24:02
Miles
1.71
Min/mi
49:09
Stride(cm)
30
Cals
355
Cadence
111
BPM
84
%MHR
49.4
B/mi
4151
Asc(m)
315
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 57:50(57:49/m) 78/152bpm [4510b/mi] 233cal 56/83rpm 1.04/6.22mph
2) 0.71m - 26:12(37:00/m) 83/112bpm [3071b/mi] 122cal 54/83rpm 1.62/6.7mph

57:50 26:12

Pace

60%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24:10	24:10 +16:54	6:26:35	87 60-127	33633	116 96-120	10/6
0.13	32:18	8:08	2:10:10	68 61-76	8851	120 120-120	21/11
0.19	39:23	7:05	1:53:17	80 61-101	9063	120 118-120	14/22
0.25	41:07	1:45	27:56	122 88-151	3408	96 92-100	25/14
0.31	44:39	3:31	56:21	111 69-139	6255	99 88-120	7/20
0.38	47:10	2:31	40:17	76 69-80	3062	102 96-120	7/4
0.44	50:13	3:03	48:48	76 68-83	3708	120 114-124	7/11
0.50	52:58	2:45	44:08	76 70-81	3354	115 90-120	8/11
0.56	59:49	6:51	1:49:36	69 62-83	7562	114 90-120	9/8
0.63	1:04:58	5:09	1:22:24	68 62-77	5603	120 120-120	13/7
0.69	1:06:22	1:24	22:22	75 71-79	1677	-	12/15
0.75	1:07:31	1:09	18:16	64 56-75	1169	120 120-120	16/16
0.81	1:09:12	1:41	26:57	82 77-86	2210	110 96-120	18/25
0.88	1:11:08	1:56	31:00	79 70-87	2449	107 96-122	37/0
0.94	1:12:46	1:38	26:11	86 75-94	2252	120 114-124	31/80
1.00	1:14:44	1:58	31:25	79 70-88	2483	115 82-120	31/9
1.06	1:17:32	2:49	44:57	74 68-81	3326	115 96-120	5/15
1.13	1:19:02	1:30	23:54	81 68-91	1936	102 100-104	13/10
1.19	1:20:23	1:21	21:31	79 74-83	1699	99 96-102	13/15
1.25	1:21:45	1:22	22:00	84 79-90	1848	98 90-112	15/16
1.31	1:24:03	2:17	36:37	74 66-82	2709	107 98-120	8/10
1.38	1:26:18	2:16	36:11	77 66-86	2786	102 84-152	15/14
1.44	1:28:15	1:56	31:03	78 74-85	2422	104 94-120	7/4
1.50	1:30:07	1:52	29:58	80 69-93	2398	137 96-166	9/10
1.56	1:32:59	2:52	45:58	94 73-104	4322	139 104-166	8/6
1.63	1:35:31	2:32	40:30	82 67-95	3321	118 82-160	8/14
1.69	1:38:32	3:01	48:11	94 74-112	4529	100 92-120	37/17
1.71	1:40:56	2:24	1:55:33	85 65-106	9822	120 120-120	1/3

Heart

84/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 18.1%	43:21
See your biggest climbs

Cadence

111 (166 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	13:40	27:30	More
1km	16:18	26:13	More
Mile	29:28	29:28	More

Predictions

Dist	Time	Per Mile

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