Wed 15th Sep 2021 at 2:03pm by Bright Strider

Walk > General

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Time
24:34
Miles
0.41
Min/mi
59:55
Stride(cm)
24
Cals
125
Cadence
111
BPM
87
%MHR
50.8
B/mi
5206
Asc(m)
38
Surface
Road

14:11 400m

Notes & Comments

Split Summary
===
1) 0.41m - 24:34(1:00:13/m) 83/125bpm [4997b/mi] 125cal 57/79rpm 1/6.16mph

24:34

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:37	4:37	1:13:53	101 64-125	7462	121 120-124	2/0
0.13	7:18	2:41	42:53	90 76-104	3860	119 114-120	15/5
0.19	15:15	7:57	2:07:08	71 56-91	9027	103 80-120	15/9
0.25	19:51	4:36	1:13:38	73 61-80	5375	120 92-158	3/11
0.31	22:02	2:11	34:56	99 72-118	3459	79 40-120	10/13
0.38	23:13	1:12	19:04	88 67-117	1679	117 108-120	3/11
0.41	24:35	1:22	41:08	97 85-114	3990	113 106-120	19/2

Heart

87/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (158 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:11	57:05	More

Predictions

Dist	Time	Per Mile

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